Beef Chuck Shoulder Clod Shoulder Top and Center Steaks Trimmed to 0" Fat Choice (Raw)
USDA SR LegacyBeef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
Calories143KCAL
Protein20.4G
Fat6.1G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 72.5 | G |
| Energy | 143 | KCAL |
| Protein | 20.4 | G |
| Total lipid (fat) | 6.1 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 57.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.23 | MG |
| Niacin | 5.1 | MG |
| Vitamin B-6 | 0.67 | MG |
| Folate, total | 7.0 | UG |
| Vitamin B-12 | 3.6 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.18 | MG |
| Vitamin K (phylloquinone) | 0.20 | UG |
| Calcium, Ca | 4.0 | MG |
| Iron, Fe | 2.1 | MG |
| Magnesium, Mg | 24.0 | MG |
| Phosphorus, P | 212 | MG |
| Potassium, K | 347 | MG |
| Sodium, Na | 61.0 | MG |
| Zinc, Zn | 5.2 | MG |
| Copper, Cu | 0.09 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 29.7 | UG |
| Energy | 597 | kJ |
| Ash | 0.91 | G |
| Pantothenic acid | 0.73 | MG |
| Folic acid | 0 | UG |
| Folate, food | 7.0 | UG |
| Folate, DFE | 7.0 | UG |
| Choline, total | 85.1 | MG |
| Betaine | 15.1 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.02 | MG |
| Tocopherol, delta | 0.01 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 1.5 | UG |
| Fatty acids, total saturated | 2.1 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.15 | G |
| SFA 15:0 | 0.02 | G |
| SFA 16:0 | 1.3 | G |
| SFA 17:0 | 0.05 | G |
| SFA 18:0 | 0.58 | G |
| SFA 20:0 | 0 | G |
| SFA 22:0 | 0.009 | G |
| Fatty acids, total monounsaturated | 3.4 | G |
| MUFA 14:1 | 0.04 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.18 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 2.1 | G |
| MUFA 18:1 c | 1.9 | G |
| MUFA 20:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.55 | G |
| PUFA 18:2 | 0.25 | G |
| PUFA 18:2 n-6 c,c | 0.21 | G |
| PUFA 18:3 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0.05 | G |
| Fatty acids, total trans | 0.20 | G |
| Fatty acids, total trans-monoenoic | 0.16 | G |
| TFA 18:1 t | 0.16 | G |
| TFA 18:2 t,t | 0.04 | G |
| Fatty acids, total trans-polyenoic | 0.04 | G |
| Tryptophan | 0.13 | G |
| Threonine | 0.81 | G |
| Isoleucine | 0.93 | G |
| Leucine | 1.6 | G |
| Lysine | 1.7 | G |
| Methionine | 0.53 | G |
| Cystine | 0.26 | G |
| Phenylalanine | 0.81 | G |
| Tyrosine | 0.65 | G |
| Valine | 1.0 | G |
| Arginine | 1.3 | G |
| Histidine | 0.65 | G |
| Alanine | 1.2 | G |
| Aspartic acid | 1.9 | G |
| Glutamic acid | 3.1 | G |
| Glycine | 1.2 | G |
| Proline | 0.97 | G |
| Serine | 0.80 | G |
| Hydroxyproline | 0.07 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Beef Products
Beef Chuck Shoulder Clod Top Blade Steak Trimmed to 0" Fat All Grades (Cooked, Grilled)
222 kcal24.9g protein
Beef Brisket Flat Half Trimmed to 0" Fat Select (Cooked, Braised)
198 kcal33.9g protein
Beef Brisket Flat Half Trimmed to 0" Fat Select (Cooked, Braised)
205 kcal33.6g protein
Beef Round Tip Round Trimmed to 1/8" Fat Choice (Raw)
199 kcal19.5g protein
Beef Short Loin T-bone Steak Bone-in Trimmed to 1/8" Fat Choice (Cooked, Grilled)
219 kcal27.3g protein
Beef Chuck Under Blade Pot Roast Boneless Trimmed to 0" Fat All Grades (Cooked, Braised)
216 kcal30.5g protein