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[N]extrient

Beef Chuck Under Blade Pot Roast Boneless Trimmed to 0" Fat All Grades (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Beef Products

A 100g serving covers 141% of the daily recommended Vitamin B12, making Beef Chuck Under Blade Pot Roast Boneless Trimmed to 0" Fat All Grades (Cooked, Braised) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (30.5g), fat (10.5g), and carbohydrates (0g) per 100g. Beef Chuck Under Blade Pot Roast Boneless Trimmed to 0" Fat All Grades (Cooked, Braised) packs 216 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 65mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Chuck Under Blade Pot Roast Boneless Trimmed to 0" Fat All Grades (Cooked, Braised) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value. Contains 104mg of cholesterol per 100g (35% DV), which may matter for individuals actively managing cholesterol.

Calories216KCAL
Protein30.5G
Fat10.5G
Carbs0G
Fiber0G

Calorie Distribution

217kcal
  • Protein56%30.5 g
  • Fat44%10.5 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water58.2G
Energy216KCAL
Protein30.5G
Total lipid (fat)10.5G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol104MG
Vitamin C, total ascorbic acid0MG
Thiamin0.07MG
Riboflavin0.25MG
Niacin3.9MG
Vitamin B-60.32MG
Folate, total8.0UG
Vitamin B-123.4UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.08MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)1.6UG
Calcium, Ca14.0MG
Iron, Fe3.2MG
Magnesium, Mg22.0MG
Phosphorus, P206MG
Potassium, K306MG
Sodium, Na65.0MG
Zinc, Zn11.3MG
Copper, Cu0.10MG
Manganese, Mn0.02MG
Selenium, Se35.5UG
Energy905kJ
Ash1.4G
Pantothenic acid0.76MG
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Choline, total97.0MG
Betaine11.4MG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU6.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units5.0IU
Vitamin D3 (cholecalciferol)0.10UG
Fatty acids, total saturated4.0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.25G
SFA 16:02.3G
SFA 17:00.12G
SFA 18:01.4G
SFA 20:00.004G
SFA 24:00.01G
Fatty acids, total monounsaturated5.1G
MUFA 14:10.06G
MUFA 16:10.34G
MUFA 17:10.09G
MUFA 18:14.6G
MUFA 18:1 c4.1G
MUFA 18:1-11 t (18:1t n-7)0.30G
MUFA 20:10.02G
MUFA 22:10G
Fatty acids, total polyunsaturated0.52G
PUFA 18:20.43G
PUFA 18:2 n-6 c,c0.40G
PUFA 18:2 CLAs0.03G
PUFA 18:30.02G
PUFA 18:3 n-3 c,c,c (ALA)0.02G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.001G
PUFA 20:40.06G
PUFA 20:5 n-3 (EPA)0.003G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0.001G
Fatty acids, total trans0.43G
Fatty acids, total trans-monoenoic0.43G
TFA 18:1 t0.43G
Tryptophan0.35G
Threonine1.4G
Isoleucine1.3G
Leucine2.5G
Lysine2.7G
Methionine0.89G
Cystine0.33G
Phenylalanine1.2G
Tyrosine1.1G
Valine1.4G
Arginine2.1G
Histidine1.0G
Alanine1.8G
Aspartic acid2.8G
Glutamic acid5.0G
Glycine1.4G
Proline1.3G
Serine1.2G
Hydroxyproline0.15G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)18426g8.9g0g
roast (647g)1398197.6g67.7g0g

Scaled from Beef Chuck Under Blade Pot Roast Boneless Trimmed to 0" Fat All Grades (Cooked, Braised)'s per-100g values using USDA portion data.

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Beef Round Eye of Round Roast Boneless Trimmed to 0" Fat Choice (Raw)

124 kcal23.4g protein

Beef Round Eye of Round Roast Boneless Trimmed to 0" Fat Choice (Raw)

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Beef Chuck Eye Roast Boneless America's Beef Roast Trimmed to 0" Fat Select (Cooked, Roasted)

229 kcal24.9g protein

Beef Chuck Eye Roast Boneless America's Beef Roast Trimmed to 0" Fat Select (Cooked, Roasted)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Chuck Under Blade Steak Boneless Trimmed to 0" Fat All Grades (Cooked, Braised)

219 kcal31.35g protein

Beef Chuck Under Blade Steak Boneless Trimmed to 0" Fat Choice (Cooked, Braised)

222 kcal30.91g protein

Beef Chuck Eye Roast Boneless America's Beef Roast Trimmed to 0" Fat Choice (Cooked, Roasted)

190 kcal26.41g protein

Beef Chuck Eye Steak Boneless Trimmed to 0" Fat Select (Cooked, Grilled)

199 kcal27.88g protein

Beef Chuck Under Blade Pot Roast Boneless Trimmed to 0" Fat Select (Cooked, Braised)

216 kcal30.68g protein

Beef Shoulder Top Blade Steak Boneless Trimmed to 0" Fat Choice (Cooked, Grilled)

202 kcal28.28g protein

Nutrient Highlights

  • Beef Chuck Under Blade Pot Roast Boneless Trimmed to 0" Fat All Grades (Cooked, Braised) is a excellent source of Zinc (103% DV) — see top foods ranked by Zinc
  • Beef Chuck Under Blade Pot Roast Boneless Trimmed to 0" Fat All Grades (Cooked, Braised) is a excellent source of Protein (61% DV) — see top foods ranked by Protein
  • Beef Chuck Under Blade Pot Roast Boneless Trimmed to 0" Fat All Grades (Cooked, Braised) is a good source of Iron (18% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Chuck Under Blade Pot Roast Boneless Trimmed to 0" Fat All Grades (Cooked, Braised) is naturally low in sodium at 65mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Chuck Under Blade Pot Roast Boneless Trimmed to 0" Fat All Grades (Cooked, Braised) fits well in high-protein, low-carb eating patterns with 30.5g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Beef Chuck Under Blade Pot Roast Boneless Trimmed to 0" Fat All Grades (Cooked, Braised) provides 3.2mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Beef Chuck Under Blade Pot Roast Boneless Trimmed to 0" Fat All Grades (Cooked, Braised) provides 36mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 1% (#83 of 8,262)
  • Protein: top 3% (#248 of 8,262)
  • Iron: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories216
% Daily Value*
Total Fat 10.5G13%
Cholesterol 104MG35%
Sodium 65.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 30.5G61%
Vitamin D 0.10UG1%
Calcium 14.0MG1%
Iron 3.2MG18%
Potassium 306MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169444.

View on USDA FoodData Central →