Beef Chuck Eye Roast Boneless America's Beef Roast Trimmed to 0" Fat Select (Cooked, Roasted)
USDA SR LegacyBeef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef Products
Calories172KCAL
Protein27G
Fat7.1G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 66.2 | G |
| Energy | 172 | KCAL |
| Protein | 27.0 | G |
| Total lipid (fat) | 7.1 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 81.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.19 | MG |
| Niacin | 4.7 | MG |
| Vitamin B-6 | 0.41 | MG |
| Folate, total | 7.0 | UG |
| Vitamin B-12 | 2.9 | UG |
| Vitamin A, RAE | 2.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.08 | MG |
| Vitamin D (D2 + D3) | 0.10 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Calcium, Ca | 20.0 | MG |
| Iron, Fe | 2.4 | MG |
| Magnesium, Mg | 22.0 | MG |
| Phosphorus, P | 209 | MG |
| Potassium, K | 351 | MG |
| Sodium, Na | 81.0 | MG |
| Zinc, Zn | 9.6 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 28.7 | UG |
| Energy | 720 | kJ |
| Ash | 1.0 | G |
| Pantothenic acid | 0.71 | MG |
| Folic acid | 0 | UG |
| Folate, food | 7.0 | UG |
| Folate, DFE | 7.0 | UG |
| Choline, total | 71.2 | MG |
| Betaine | 23.1 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 2.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 6.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 4.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.10 | UG |
| Fatty acids, total saturated | 2.9 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.17 | G |
| SFA 16:0 | 1.6 | G |
| SFA 17:0 | 0.09 | G |
| SFA 18:0 | 1.1 | G |
| SFA 20:0 | 0 | G |
| SFA 24:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 3.4 | G |
| MUFA 14:1 | 0.03 | G |
| MUFA 16:1 | 0.20 | G |
| MUFA 17:1 | 0.06 | G |
| MUFA 18:1 | 3.1 | G |
| MUFA 18:1 c | 2.8 | G |
| MUFA 18:1-11 t (18:1t n-7) | 0.23 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.42 | G |
| PUFA 18:2 | 0.36 | G |
| PUFA 18:2 n-6 c,c | 0.33 | G |
| PUFA 18:2 CLAs | 0.02 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:4 | 0.05 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.33 | G |
| Fatty acids, total trans-monoenoic | 0.33 | G |
| TFA 18:1 t | 0.33 | G |
| Tryptophan | 0.31 | G |
| Threonine | 1.2 | G |
| Isoleucine | 1.2 | G |
| Leucine | 2.2 | G |
| Lysine | 2.4 | G |
| Methionine | 0.79 | G |
| Cystine | 0.29 | G |
| Phenylalanine | 1.1 | G |
| Tyrosine | 0.96 | G |
| Valine | 1.3 | G |
| Arginine | 1.8 | G |
| Histidine | 0.89 | G |
| Alanine | 1.6 | G |
| Aspartic acid | 2.5 | G |
| Glutamic acid | 4.4 | G |
| Glycine | 1.2 | G |
| Proline | 1.1 | G |
| Serine | 1.1 | G |
| Hydroxyproline | 0.14 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Beef Products
Beef Brisket Flat Half Trimmed to 1/8" Fat Choice (Raw)
278 kcal18.1g protein
Beef Brisket Flat Half Trimmed to 1/8" Fat Choice (Raw)
129 kcal21.7g protein
Beef Rib Large End (ribs 6-9) Trimmed to 1/8" Fat All Grades (Cooked, Broiled)
338 kcal21.6g protein
Beef Tenderloin Steak Trimmed to 1/8" Fat Prime (Cooked, Broiled)
308 kcal25.3g protein
Beef Chuck Mock Tender Steak Boneless Trimmed to 0" Fat Choice (Raw)
131 kcal21.2g protein
Beef Chuck Mock Tender Steak Boneless Trimmed to 0" Fat Choice (Raw)
127 kcal21.4g protein