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[N]extrient

Beef Brisket Flat Half Trimmed to 1/8" Fat Choice (Raw)

SR Legacy·Comprehensive Reference Data

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw

Beef Products

A 100g serving covers 87% of the daily recommended Vitamin B12, making Beef Brisket Flat Half Trimmed to 1/8" Fat Choice (Raw) one of the more concentrated dietary sources of this nutrient. Beef Brisket Flat Half Trimmed to 1/8" Fat Choice (Raw) stands out for its lean protein profile — 21.7g of protein with only 4.1g of fat per 100g. At 129 calories per 100g, Beef Brisket Flat Half Trimmed to 1/8" Fat Choice (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 75mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Brisket Flat Half Trimmed to 1/8" Fat Choice (Raw) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories129KCAL
Protein21.7G
Fat4.1G
Carbs0G
Fiber0G

Calorie Distribution

124kcal
  • Protein70%21.7 g
  • Fat30%4.1 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water73.3G
Energy129KCAL
Protein21.7G
Total lipid (fat)4.1G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol65.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.08MG
Riboflavin0.17MG
Niacin5.2MG
Vitamin B-60.48MG
Folate, total13.0UG
Vitamin B-122.1UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.29MG
Vitamin K (phylloquinone)1.1UG
Calcium, Ca15.0MG
Iron, Fe2.0MG
Magnesium, Mg23.0MG
Phosphorus, P203MG
Potassium, K335MG
Sodium, Na75.0MG
Zinc, Zn5.5MG
Copper, Cu0.09MG
Manganese, Mn0.01MG
Selenium, Se24.7UG
Energy541kJ
Ash1.0G
Pantothenic acid0.65MG
Folic acid0UG
Folate, food13.0UG
Folate, DFE13.0UG
Choline, total90.6MG
Betaine13.3MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Fatty acids, total saturated1.5G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.003G
SFA 14:00.11G
SFA 16:00.90G
SFA 18:00.50G
Fatty acids, total monounsaturated1.7G
MUFA 16:10.15G
MUFA 18:11.6G
MUFA 20:10.003G
MUFA 22:10G
Fatty acids, total polyunsaturated0.18G
PUFA 18:20.14G
PUFA 18:30.01G
PUFA 18:40G
PUFA 20:40.02G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.14G
Threonine0.87G
Isoleucine0.99G
Leucine1.7G
Lysine1.8G
Methionine0.56G
Cystine0.28G
Phenylalanine0.86G
Tyrosine0.69G
Valine1.1G
Arginine1.4G
Histidine0.69G
Alanine1.3G
Aspartic acid2.0G
Glutamic acid3.3G
Glycine1.3G
Proline1.0G
Serine0.85G
Hydroxyproline0.23G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)14624.5g4.6g0g
lb (453.6g)58598.4g18.4g0g

Scaled from Beef Brisket Flat Half Trimmed to 1/8" Fat Choice (Raw)'s per-100g values using USDA portion data.

More in Beef Products

Beef Ribeye Filet Boneless Trimmed to 0" Fat Choice (Cooked, Grilled)

208 kcal28.4g protein

Beef Chuck Mock Tender Steak Trimmed to 0" Fat Usda Choice (Cooked, Broiled)

161 kcal25.7g protein

Beef Loin Bottom Sirloin Butt Tri-tip Roast Trimmed to 0" Fat All Grades (Cooked, Roasted)

182 kcal26.8g protein

Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Choice (Raw)

148 kcal22.1g protein

Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Choice (Raw)

263 kcal19.1g protein

Beef Plate Steak Boneless Inside Skirt Trimmed to 0" Fat All Grades (Raw)

164 kcal21.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Chuck Arm Pot Roast Trimmed to 1/8" Fat All Grades (Raw)

132 kcal22.11g protein

Beef Brisket Flat Half Trimmed to 1/8" Fat All Grades (Raw)

127 kcal21.57g protein

Beef Round Knuckle Tip Side Steak Trimmed to 0" Fat All Grades (Raw)

129 kcal21.69g protein

Beef Ground 97% Lean Meat / 3% Fat Crumbles Pan-browned (Cooked)

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Beef Brisket Flat Half Trimmed to 1/8" Fat Select (Raw)

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Beef Chuck for Stew All Grades (Raw)

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Nutrient Highlights

  • Beef Brisket Flat Half Trimmed to 1/8" Fat Choice (Raw) is a excellent source of Zinc (50% DV) — see top foods ranked by Zinc
  • Beef Brisket Flat Half Trimmed to 1/8" Fat Choice (Raw) is a excellent source of Protein (43% DV) — see top foods ranked by Protein
  • Beef Brisket Flat Half Trimmed to 1/8" Fat Choice (Raw) is a good source of Iron (11% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Brisket Flat Half Trimmed to 1/8" Fat Choice (Raw) is naturally low in sodium at 75mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Brisket Flat Half Trimmed to 1/8" Fat Choice (Raw) fits well in high-protein, low-carb eating patterns with 21.7g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 8% (#661 of 8,262)
  • Protein: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories129
% Daily Value*
Total Fat 4.1G5%
Cholesterol 65.0MG22%
Sodium 75.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 21.7G43%
Vitamin D 0mcg0%
Calcium 15.0MG1%
Iron 2.0MG11%
Potassium 335MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174057.

View on USDA FoodData Central →