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[N]extrient

Beef Chuck Arm Pot Roast Trimmed to 1/8" Fat All Grades (Raw)

SR Legacy·Comprehensive Reference Data

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw

Beef Products

A 100g serving covers 78% of the daily recommended Vitamin B12, making Beef Chuck Arm Pot Roast Trimmed to 1/8" Fat All Grades (Raw) one of the more concentrated dietary sources of this nutrient. Beef Chuck Arm Pot Roast Trimmed to 1/8" Fat All Grades (Raw) stands out for its lean protein profile — 22.1g of protein with only 4.2g of fat per 100g. At 132 calories per 100g, Beef Chuck Arm Pot Roast Trimmed to 1/8" Fat All Grades (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 74mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Chuck Arm Pot Roast Trimmed to 1/8" Fat All Grades (Raw) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories132KCAL
Protein22.1G
Fat4.2G
Carbs0G
Fiber0G

Calorie Distribution

126kcal
  • Protein70%22.1 g
  • Fat30%4.2 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water73.3G
Energy132KCAL
Protein22.1G
Total lipid (fat)4.2G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol65.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.08MG
Riboflavin0.16MG
Niacin5.1MG
Vitamin B-60.53MG
Folate, total13.0UG
Vitamin B-121.9UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.28MG
Vitamin K (phylloquinone)1.1UG
Calcium, Ca16.0MG
Iron, Fe1.9MG
Magnesium, Mg23.0MG
Phosphorus, P203MG
Potassium, K337MG
Sodium, Na74.0MG
Zinc, Zn5.5MG
Copper, Cu0.09MG
Manganese, Mn0.01MG
Selenium, Se25.2UG
Energy553kJ
Ash1.0G
Pantothenic acid0.65MG
Folic acid0UG
Folate, food13.0UG
Folate, DFE13.0UG
Choline, total92.3MG
Betaine13.6MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Fatty acids, total saturated1.6G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.004G
SFA 14:00.11G
SFA 16:00.93G
SFA 18:00.51G
Fatty acids, total monounsaturated1.8G
MUFA 16:10.15G
MUFA 18:11.6G
MUFA 20:10.004G
MUFA 22:10G
Fatty acids, total polyunsaturated0.18G
PUFA 18:20.14G
PUFA 18:30.01G
PUFA 18:40G
PUFA 20:40.02G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.14G
Threonine0.88G
Isoleucine1.0G
Leucine1.8G
Lysine1.9G
Methionine0.58G
Cystine0.28G
Phenylalanine0.87G
Tyrosine0.70G
Valine1.1G
Arginine1.4G
Histidine0.70G
Alanine1.3G
Aspartic acid2.0G
Glutamic acid3.3G
Glycine1.3G
Proline1.1G
Serine0.87G
Hydroxyproline0.23G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)14925g4.7g0g
lb (453.6g)599100.3g19g0g

Scaled from Beef Chuck Arm Pot Roast Trimmed to 1/8" Fat All Grades (Raw)'s per-100g values using USDA portion data.

More in Beef Products

Beef Australian Imported Grass-fed Seam Fat (Raw)

562 kcal9.6g protein

Beef Ribeye Cap Steak Boneless Trimmed to 0" Fat Choice (Raw)

187 kcal19.5g protein

Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Choice (Cooked, Broiled)

304 kcal24.5g protein

Beef Chuck Shoulder Clod Shoulder Tender Medallion Trimmed to 0" Fat All Grades (Raw)

144 kcal20.5g protein

Beef Chuck Shoulder Clod Shoulder Tender Medallion Trimmed to 0" Fat All Grades (Cooked, Grilled)

177 kcal26.2g protein

Beef Rib Small End (ribs 10-12) Trimmed to 1/8"fat Choice (Cooked, Broiled)

202 kcal28.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Brisket Flat Half Trimmed to 1/8" Fat Choice (Raw)

129 kcal21.69g protein

Beef Brisket Flat Half Trimmed to 1/8" Fat All Grades (Raw)

127 kcal21.57g protein

Beef Round Knuckle Tip Side Steak Trimmed to 0" Fat All Grades (Raw)

129 kcal21.69g protein

Beef Ground 97% Lean Meat / 3% Fat Crumbles Pan-browned (Cooked)

175 kcal29.46g protein

Beef Chuck for Stew All Grades (Raw)

128 kcal21.75g protein

Beef Brisket Flat Half Trimmed to 1/8" Fat Select (Raw)

124 kcal21.45g protein

Nutrient Highlights

  • Beef Chuck Arm Pot Roast Trimmed to 1/8" Fat All Grades (Raw) is a excellent source of Zinc (50% DV) — see top foods ranked by Zinc
  • Beef Chuck Arm Pot Roast Trimmed to 1/8" Fat All Grades (Raw) is a excellent source of Protein (44% DV) — see top foods ranked by Protein
  • Beef Chuck Arm Pot Roast Trimmed to 1/8" Fat All Grades (Raw) is a good source of Iron (11% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Chuck Arm Pot Roast Trimmed to 1/8" Fat All Grades (Raw) is naturally low in sodium at 74mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Chuck Arm Pot Roast Trimmed to 1/8" Fat All Grades (Raw) fits well in high-protein, low-carb eating patterns with 22.1g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 8% (#661 of 8,262)
  • Protein: top 21% (#1,735 of 8,262)
  • Potassium: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories132
% Daily Value*
Total Fat 4.2G5%
Cholesterol 65.0MG22%
Sodium 74.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 22.1G44%
Vitamin D 0mcg0%
Calcium 16.0MG1%
Iron 1.9MG11%
Potassium 337MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174051.

View on USDA FoodData Central →