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[N]extrient

Beef New Zealand Imported Oyster Blade (Raw)

SR Legacy·Comprehensive Reference Data

Beef, New Zealand, imported, oyster blade, separable lean and fat, raw

Beef Products

Calories178KCAL
Protein21.3G
Fat10.3G
Carbs0G
Fiber0G

Calorie Distribution

178kcal
  • Protein48%21.3 g
  • Fat52%10.3 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water69.5G
Energy178KCAL
Protein21.3G
Total lipid (fat)10.3G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol56.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.06MG
Riboflavin0.12MG
Niacin2.3MG
Vitamin B-60.15MG
Vitamin B-122.2UG
Vitamin A, RAE12.0UG
Vitamin E (alpha-tocopherol)0.36MG
Vitamin D (D2 + D3)0.20UG
Calcium, Ca4.0MG
Iron, Fe1.9MG
Magnesium, Mg18.0MG
Phosphorus, P153MG
Potassium, K288MG
Sodium, Na57.0MG
Zinc, Zn4.5MG
Copper, Cu0.06MG
Manganese, Mn0.008MG
Selenium, Se2.0UG
Energy744kJ
Ash0.87G
Pantothenic acid0.83MG
Vitamin B-12, added0UG
Retinol12.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU39.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units7.0IU
Vitamin D3 (cholecalciferol)0.20UG
Fatty acids, total saturated3.8G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.005G
SFA 12:00.006G
SFA 14:00.22G
SFA 16:02.0G
SFA 17:00.13G
SFA 18:01.5G
SFA 20:00.01G
SFA 22:00.002G
SFA 24:00G
Fatty acids, total monounsaturated3.6G
MUFA 14:10.05G
MUFA 15:10G
MUFA 16:10.27G
MUFA 16:1 c0.27G
MUFA 17:10G
MUFA 18:13.3G
MUFA 18:1 c3.1G
MUFA 20:10.007G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.33G
PUFA 18:20.17G
PUFA 18:2 n-6 c,c0.11G
PUFA 18:2 CLAs0.06G
PUFA 18:30.08G
PUFA 18:3 n-3 c,c,c (ALA)0.08G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30.009G
PUFA 20:3 n-30G
PUFA 20:3 n-60.009G
PUFA 20:40.02G
PUFA 20:4 n-60.02G
PUFA 20:5 n-3 (EPA)0.01G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.01G
Fatty acids, total trans0.19G
Fatty acids, total trans-monoenoic0.19G
TFA 16:1 t0.003G
TFA 18:1 t0.18G
TFA 18:2 t,t0.002G
Fatty acids, total trans-polyenoic0.002G
Tryptophan0.22G
Threonine0.77G
Isoleucine0.88G
Leucine1.6G
Lysine1.7G
Methionine0.70G
Phenylalanine0.83G
Tyrosine0.72G
Valine0.94G
Arginine1.4G
Histidine0.77G
Alanine1.1G
Glutamic acid3.0G
Glycine1.2G
Proline0.68G
Serine0.75G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Beef New Zealand Imported Oyster Blade (Raw) is a excellent source of Protein (43% DV) — see top foods ranked by Protein
  • Beef New Zealand Imported Oyster Blade (Raw) is a excellent source of Zinc (41% DV) — see top foods ranked by Zinc
  • Beef New Zealand Imported Oyster Blade (Raw) is a good source of Iron (11% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories178
% Daily Value*
Total Fat 10.3G13%
Cholesterol 56.0MG19%
Sodium 57.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 21.3G43%
Vitamin D 0.20UG1%
Calcium 4.0MG0%
Iron 1.9MG11%
Potassium 288MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174735.

View on USDA FoodData Central →