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[N]extrient

Beef Rib Eye Roast Bone-in Lip-on Trimmed to 1/8" Fat All Grades (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted

Beef Products

Calories231KCAL
Protein27.1G
Fat13.6G
Carbs0G
Fiber0G

Calorie Distribution

231kcal
  • Protein47%27.1 g
  • Fat53%13.6 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water58.7G
Energy231KCAL
Protein27.1G
Total lipid (fat)13.6G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol80.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.10MG
Riboflavin0.33MG
Niacin5.6MG
Vitamin B-60.54MG
Folate, total7.0UG
Vitamin B-122.3UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.10MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)1.6UG
Calcium, Ca11.0MG
Iron, Fe2.4MG
Magnesium, Mg24.0MG
Phosphorus, P173MG
Potassium, K295MG
Sodium, Na69.0MG
Zinc, Zn6.1MG
Copper, Cu0.09MG
Manganese, Mn0.09MG
Selenium, Se27.7UG
Energy968kJ
Ash1.1G
Pantothenic acid0.69MG
Folic acid0UG
Folate, food7.0UG
Folate, DFE7.0UG
Choline, total55.5MG
Betaine16.1MG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU6.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units4.0IU
Vitamin D3 (cholecalciferol)0.10UG
Fatty acids, total saturated5.3G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.007G
SFA 12:00.009G
SFA 14:00.34G
SFA 15:00.07G
SFA 16:02.9G
SFA 17:00.16G
SFA 18:01.7G
SFA 20:00.006G
SFA 24:00.01G
Fatty acids, total monounsaturated6.1G
MUFA 14:10.08G
MUFA 15:10.05G
MUFA 16:10.42G
MUFA 16:1 c0.41G
MUFA 17:10.11G
MUFA 18:15.4G
MUFA 18:1 c4.8G
MUFA 20:10.02G
MUFA 22:10G
Fatty acids, total polyunsaturated0.62G
PUFA 18:20.51G
PUFA 18:2 n-6 c,c0.45G
PUFA 18:2 CLAs0.05G
PUFA 18:30.02G
PUFA 18:3 n-3 c,c,c (ALA)0.02G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.001G
PUFA 20:30.02G
PUFA 20:3 n-60.02G
PUFA 20:40.06G
PUFA 20:5 n-3 (EPA)0.003G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0.001G
Fatty acids, total trans0.64G
Fatty acids, total trans-monoenoic0.63G
TFA 16:1 t0.01G
TFA 18:1 t0.62G
TFA 18:2 t not further defined0.008G
Fatty acids, total trans-polyenoic0.008G
Tryptophan0.33G
Threonine1.4G
Isoleucine1.4G
Leucine2.5G
Lysine2.9G
Methionine0.79G
Cystine0.30G
Phenylalanine1.2G
Tyrosine1.1G
Valine1.5G
Arginine2.0G
Histidine1.1G
Alanine1.8G
Aspartic acid2.9G
Glutamic acid4.8G
Glycine1.3G
Proline1.2G
Serine1.2G
Hydroxyproline0.14G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Beef Rib Eye Steak Boneless Lip-on Trimmed to 1/8" Fat All Grades (Cooked, Grilled)

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Beef Rib Eye Steak Boneless Lip-on Trimmed to 1/8" Fat All Grades (Cooked, Grilled)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Beef Rib Eye Roast Bone-in Lip-on Trimmed to 1/8" Fat Choice (Cooked, Roasted)

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Nutrient Highlights

  • Beef Rib Eye Roast Bone-in Lip-on Trimmed to 1/8" Fat All Grades (Cooked, Roasted) is a excellent source of Zinc (56% DV) — see top foods ranked by Zinc
  • Beef Rib Eye Roast Bone-in Lip-on Trimmed to 1/8" Fat All Grades (Cooked, Roasted) is a excellent source of Protein (54% DV) — see top foods ranked by Protein
  • Beef Rib Eye Roast Bone-in Lip-on Trimmed to 1/8" Fat All Grades (Cooked, Roasted) is a good source of Iron (13% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories231
% Daily Value*
Total Fat 13.6G17%
Cholesterol 80.0MG27%
Sodium 69.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 27.1G54%
Vitamin D 0.10UG1%
Calcium 11.0MG1%
Iron 2.4MG13%
Potassium 295MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170836.

View on USDA FoodData Central →