Beef Rib Eye Steak Boneless Lip-on Trimmed to 1/8" Fat All Grades (Cooked, Grilled)
USDA SR LegacyBeef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
Calories291KCAL
Protein23.7G
Fat21.8G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 54.5 | G |
| Energy | 291 | KCAL |
| Protein | 23.7 | G |
| Total lipid (fat) | 21.8 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 80.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.29 | MG |
| Niacin | 4.9 | MG |
| Vitamin B-6 | 0.48 | MG |
| Folate, total | 6.0 | UG |
| Vitamin B-12 | 2.1 | UG |
| Vitamin A, RAE | 8.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.10 | MG |
| Vitamin D (D2 + D3) | 0.20 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Calcium, Ca | 11.0 | MG |
| Iron, Fe | 2.2 | MG |
| Magnesium, Mg | 22.0 | MG |
| Phosphorus, P | 152 | MG |
| Potassium, K | 260 | MG |
| Sodium, Na | 54.0 | MG |
| Zinc, Zn | 5.9 | MG |
| Copper, Cu | 0.08 | MG |
| Manganese, Mn | 0.08 | MG |
| Selenium, Se | 29.7 | UG |
| Energy | 1218 | kJ |
| Ash | 0.90 | G |
| Pantothenic acid | 0.54 | MG |
| Folic acid | 0 | UG |
| Folate, food | 6.0 | UG |
| Folate, DFE | 6.0 | UG |
| Choline, total | 48.8 | MG |
| Betaine | 11.8 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 8.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 25.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 7.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.20 | UG |
| Fatty acids, total saturated | 9.7 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.02 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.65 | G |
| SFA 15:0 | 0.13 | G |
| SFA 16:0 | 5.1 | G |
| SFA 17:0 | 0.31 | G |
| SFA 18:0 | 3.4 | G |
| SFA 20:0 | 0.02 | G |
| SFA 24:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 10.5 | G |
| MUFA 14:1 | 0.13 | G |
| MUFA 15:1 | 0.04 | G |
| MUFA 16:1 | 0.70 | G |
| MUFA 16:1 c | 0.65 | G |
| MUFA 17:1 | 0.19 | G |
| MUFA 18:1 | 9.4 | G |
| MUFA 18:1 c | 8.1 | G |
| MUFA 20:1 | 0.05 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.0 | G |
| PUFA 18:2 | 0.89 | G |
| PUFA 18:2 n-6 c,c | 0.70 | G |
| PUFA 18:2 CLAs | 0.10 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.005 | G |
| PUFA 20:3 | 0.02 | G |
| PUFA 20:3 n-6 | 0.02 | G |
| PUFA 20:4 | 0.06 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0.01 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| Fatty acids, total trans | 1.5 | G |
| Fatty acids, total trans-monoenoic | 1.4 | G |
| TFA 16:1 t | 0.06 | G |
| TFA 18:1 t | 1.3 | G |
| TFA 18:2 t not further defined | 0.09 | G |
| Fatty acids, total trans-polyenoic | 0.09 | G |
| Tryptophan | 0.27 | G |
| Threonine | 1.1 | G |
| Isoleucine | 1.1 | G |
| Leucine | 2.0 | G |
| Lysine | 2.3 | G |
| Methionine | 0.64 | G |
| Cystine | 0.24 | G |
| Phenylalanine | 0.95 | G |
| Tyrosine | 0.88 | G |
| Valine | 1.2 | G |
| Arginine | 1.6 | G |
| Histidine | 0.89 | G |
| Alanine | 1.5 | G |
| Aspartic acid | 2.3 | G |
| Glutamic acid | 3.9 | G |
| Glycine | 1.2 | G |
| Proline | 1.1 | G |
| Serine | 0.97 | G |
| Hydroxyproline | 0.16 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Beef Products
Beef Flank Steak Trimmed to 0" Fat Select (Cooked, Broiled)
178 kcal28g protein
Beef Loin Tenderloin Steak Boneless Trimmed to 0" Fat Select (Cooked, Grilled)
198 kcal31.1g protein
Beef Loin Tenderloin Steak Boneless Trimmed to 0" Fat Select (Cooked, Grilled)
202 kcal30.9g protein
Beef Shoulder Steak Boneless Trimmed to 0" Fat All Grades (Cooked, Grilled)
175 kcal28.6g protein
Beef Shoulder Steak Boneless Trimmed to 0" Fat All Grades (Cooked, Grilled)
182 kcal28.3g protein
Beef Ground 75% Lean Meat / 25% Fat Patty (Cooked, Broiled)
279 kcal25.6g protein