Beef Short Loin T-bone Steak Trimmed to 0" Fat Choice (Cooked, Broiled)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef Products
Calorie Distribution
- Protein55%26 g
- Fat45%9.6 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 62.5 | G |
| Energy | 198 | KCAL |
| Protein | 26.0 | G |
| Total lipid (fat) | 9.6 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 83.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.11 | MG |
| Riboflavin | 0.25 | MG |
| Niacin | 4.6 | MG |
| Vitamin B-6 | 0.39 | MG |
| Folate, total | 8.0 | UG |
| Vitamin B-12 | 2.3 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.14 | MG |
| Calcium, Ca | 4.0 | MG |
| Iron, Fe | 3.7 | MG |
| Magnesium, Mg | 26.0 | MG |
| Phosphorus, P | 215 | MG |
| Potassium, K | 327 | MG |
| Sodium, Na | 71.0 | MG |
| Zinc, Zn | 5.1 | MG |
| Copper, Cu | 0.14 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 10.0 | UG |
| Energy | 827 | kJ |
| Ash | 1.2 | G |
| Pantothenic acid | 0.33 | MG |
| Folic acid | 0 | UG |
| Folate, food | 8.0 | UG |
| Folate, DFE | 8.0 | UG |
| Choline, total | 99.0 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Fatty acids, total saturated | 3.3 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.19 | G |
| SFA 16:0 | 2.0 | G |
| SFA 18:0 | 1.0 | G |
| SFA 20:0 | 0.02 | G |
| Fatty acids, total monounsaturated | 4.6 | G |
| MUFA 14:1 | 0.08 | G |
| MUFA 16:1 | 0.27 | G |
| MUFA 18:1 | 4.3 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.32 | G |
| PUFA 18:2 | 0.25 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.03 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.29 | G |
| Threonine | 1.2 | G |
| Isoleucine | 1.3 | G |
| Leucine | 2.3 | G |
| Lysine | 2.2 | G |
| Methionine | 0.67 | G |
| Cystine | 0.29 | G |
| Phenylalanine | 1.1 | G |
| Tyrosine | 0.87 | G |
| Valine | 1.3 | G |
| Arginine | 1.6 | G |
| Histidine | 0.84 | G |
| Alanine | 1.6 | G |
| Aspartic acid | 2.6 | G |
| Glutamic acid | 4.2 | G |
| Glycine | 1.4 | G |
| Proline | 1.1 | G |
| Serine | 0.99 | G |
| Hydroxyproline | 0.12 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Beef Products
Beef Loin Top Loin Steak Boneless Lip Off Trimmed to 0" Fat All Grades (Cooked, Grilled)
Beef Loin Top Loin Steak Boneless Lip-on Trimmed to 1/8" Fat Select (Cooked, Grilled)
Beef Loin Top Loin Steak Boneless Lip-on Trimmed to 1/8" Fat Select (Cooked, Grilled)
Beef Ground 90% Lean Meat / 10% Fat Patty (Cooked, Broiled)
Beef Australian Imported Wagyu Seam Fat Aust. Marble Score 9 (Raw)
Beef Chuck Short Ribs Boneless Trimmed to 0" Fat All Grades (Raw)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Beef Short Loin Porterhouse Steak Trimmed to 1/8" Fat All Grades (Cooked, Grilled)
Lamb Shoulder Arm Trimmed to 1/4" Fat Choice (Cooked, Roasted)
Beef Short Loin T-bone Steak Bone-in Trimmed to 1/8" Fat All Grades (Cooked, Grilled)
Beef Round Top Round Steak Trimmed to 1/8" Fat Choice (Raw)
Beef Round Tip Round Roast Trimmed to 0" Fat Choice (Raw)
Beef Rib Eye Steak Bone-in Lip-on Trimmed to 1/8" Fat Select (Cooked, Grilled)
Nutrient Highlights
- Beef Short Loin T-bone Steak Trimmed to 0" Fat Choice (Cooked, Broiled) is a excellent source of Protein (52% DV) — see top foods ranked by Protein
- Beef Short Loin T-bone Steak Trimmed to 0" Fat Choice (Cooked, Broiled) is a excellent source of Zinc (46% DV) — see top foods ranked by Zinc
- Beef Short Loin T-bone Steak Trimmed to 0" Fat Choice (Cooked, Broiled) is a excellent source of Iron (20% DV) — see top foods ranked by Iron
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168644.
View on USDA FoodData Central →