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[N]extrient

Beef Short Loin T-bone Steak Trimmed to 0" Fat Choice (Cooked, Broiled)

SR Legacy·Comprehensive Reference Data

Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

Beef Products

A 100g serving covers 95% of the daily recommended Vitamin B12, making Beef Short Loin T-bone Steak Trimmed to 0" Fat Choice (Cooked, Broiled) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (26g), fat (9.6g), and carbohydrates (0g) per 100g. At 198 calories per 100g, Beef Short Loin T-bone Steak Trimmed to 0" Fat Choice (Cooked, Broiled) offers moderate energy density suitable for balanced meals. Sodium is modest at 71mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Short Loin T-bone Steak Trimmed to 0" Fat Choice (Cooked, Broiled) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories198KCAL
Protein26G
Fat9.6G
Carbs0G
Fiber0G

Calorie Distribution

190kcal
  • Protein55%26 g
  • Fat45%9.6 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water62.5G
Energy198KCAL
Protein26.0G
Total lipid (fat)9.6G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol83.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.11MG
Riboflavin0.25MG
Niacin4.6MG
Vitamin B-60.39MG
Folate, total8.0UG
Vitamin B-122.3UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.14MG
Calcium, Ca4.0MG
Iron, Fe3.7MG
Magnesium, Mg26.0MG
Phosphorus, P215MG
Potassium, K327MG
Sodium, Na71.0MG
Zinc, Zn5.1MG
Copper, Cu0.14MG
Manganese, Mn0.02MG
Selenium, Se10.0UG
Energy827kJ
Ash1.2G
Pantothenic acid0.33MG
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Choline, total99.0MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Fatty acids, total saturated3.3G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.01G
SFA 14:00.19G
SFA 16:02.0G
SFA 18:01.0G
SFA 20:00.02G
Fatty acids, total monounsaturated4.6G
MUFA 14:10.08G
MUFA 16:10.27G
MUFA 18:14.3G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.32G
PUFA 18:20.25G
PUFA 18:30.04G
PUFA 18:40G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.29G
Threonine1.2G
Isoleucine1.3G
Leucine2.3G
Lysine2.2G
Methionine0.67G
Cystine0.29G
Phenylalanine1.1G
Tyrosine0.87G
Valine1.3G
Arginine1.6G
Histidine0.84G
Alanine1.6G
Aspartic acid2.6G
Glutamic acid4.2G
Glycine1.4G
Proline1.1G
Serine0.99G
Hydroxyproline0.12G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)16822.1g8.2g0g
serving (85g)16822.1g8.2g0g
piece, cooked, excluding refuse (271g)53770.4g26g0g

Scaled from Beef Short Loin T-bone Steak Trimmed to 0" Fat Choice (Cooked, Broiled)'s per-100g values using USDA portion data.

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Beef Loin Top Loin Steak Boneless Lip-on Trimmed to 1/8" Fat Select (Cooked, Grilled)

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Beef Loin Top Loin Steak Boneless Lip-on Trimmed to 1/8" Fat Select (Cooked, Grilled)

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Beef Australian Imported Wagyu Seam Fat Aust. Marble Score 9 (Raw)

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Beef Chuck Short Ribs Boneless Trimmed to 0" Fat All Grades (Raw)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Short Loin Porterhouse Steak Trimmed to 1/8" Fat All Grades (Cooked, Grilled)

213 kcal28.16g protein

Lamb Shoulder Arm Trimmed to 1/4" Fat Choice (Cooked, Roasted)

192 kcal25.46g protein

Beef Short Loin T-bone Steak Bone-in Trimmed to 1/8" Fat All Grades (Cooked, Grilled)

212 kcal27.86g protein

Beef Round Top Round Steak Trimmed to 1/8" Fat Choice (Raw)

168 kcal21.94g protein

Beef Round Tip Round Roast Trimmed to 0" Fat Choice (Raw)

156 kcal20.16g protein

Beef Rib Eye Steak Bone-in Lip-on Trimmed to 1/8" Fat Select (Cooked, Grilled)

210 kcal27.96g protein

Nutrient Highlights

  • Beef Short Loin T-bone Steak Trimmed to 0" Fat Choice (Cooked, Broiled) is a excellent source of Protein (52% DV) — see top foods ranked by Protein
  • Beef Short Loin T-bone Steak Trimmed to 0" Fat Choice (Cooked, Broiled) is a excellent source of Zinc (46% DV) — see top foods ranked by Zinc
  • Beef Short Loin T-bone Steak Trimmed to 0" Fat Choice (Cooked, Broiled) is a excellent source of Iron (20% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Short Loin T-bone Steak Trimmed to 0" Fat Choice (Cooked, Broiled) is naturally low in sodium at 71mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Short Loin T-bone Steak Trimmed to 0" Fat Choice (Cooked, Broiled) fits well in high-protein, low-carb eating patterns with 26.0g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Beef Short Loin T-bone Steak Trimmed to 0" Fat Choice (Cooked, Broiled) provides 3.7mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 10% (#826 of 8,262)
  • Protein: top 12% (#991 of 8,262)
  • Iron: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories198
% Daily Value*
Total Fat 9.6G12%
Cholesterol 83.0MG28%
Sodium 71.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 26.0G52%
Vitamin D 0mcg0%
Calcium 4.0MG0%
Iron 3.7MG20%
Potassium 327MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168644.

View on USDA FoodData Central →