Beef Short Loin T-bone Steak Trimmed to 0" Fat Choice (Cooked, Broiled)
USDA SR LegacyBeef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef Products
Calories198KCAL
Protein26G
Fat9.6G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 62.5 | G |
| Energy | 198 | KCAL |
| Protein | 26.0 | G |
| Total lipid (fat) | 9.6 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 83.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.11 | MG |
| Riboflavin | 0.25 | MG |
| Niacin | 4.6 | MG |
| Vitamin B-6 | 0.39 | MG |
| Folate, total | 8.0 | UG |
| Vitamin B-12 | 2.3 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.14 | MG |
| Calcium, Ca | 4.0 | MG |
| Iron, Fe | 3.7 | MG |
| Magnesium, Mg | 26.0 | MG |
| Phosphorus, P | 215 | MG |
| Potassium, K | 327 | MG |
| Sodium, Na | 71.0 | MG |
| Zinc, Zn | 5.1 | MG |
| Copper, Cu | 0.14 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 10.0 | UG |
| Energy | 827 | kJ |
| Ash | 1.2 | G |
| Pantothenic acid | 0.33 | MG |
| Folic acid | 0 | UG |
| Folate, food | 8.0 | UG |
| Folate, DFE | 8.0 | UG |
| Choline, total | 99.0 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Fatty acids, total saturated | 3.3 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.19 | G |
| SFA 16:0 | 2.0 | G |
| SFA 18:0 | 1.0 | G |
| SFA 20:0 | 0.02 | G |
| Fatty acids, total monounsaturated | 4.6 | G |
| MUFA 14:1 | 0.08 | G |
| MUFA 16:1 | 0.27 | G |
| MUFA 18:1 | 4.3 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.32 | G |
| PUFA 18:2 | 0.25 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.03 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.29 | G |
| Threonine | 1.2 | G |
| Isoleucine | 1.3 | G |
| Leucine | 2.3 | G |
| Lysine | 2.2 | G |
| Methionine | 0.67 | G |
| Cystine | 0.29 | G |
| Phenylalanine | 1.1 | G |
| Tyrosine | 0.87 | G |
| Valine | 1.3 | G |
| Arginine | 1.6 | G |
| Histidine | 0.84 | G |
| Alanine | 1.6 | G |
| Aspartic acid | 2.6 | G |
| Glutamic acid | 4.2 | G |
| Glycine | 1.4 | G |
| Proline | 1.1 | G |
| Serine | 0.99 | G |
| Hydroxyproline | 0.12 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Beef Products
Beef Loin Top Loin Steak Boneless Lip Off Trimmed to 0" Fat All Grades (Cooked, Grilled)
223 kcal28.6g protein
Beef Loin Top Loin Steak Boneless Lip-on Trimmed to 1/8" Fat Select (Cooked, Grilled)
247 kcal26.9g protein
Beef Loin Top Loin Steak Boneless Lip-on Trimmed to 1/8" Fat Select (Cooked, Grilled)
184 kcal29.7g protein
Beef Ground 90% Lean Meat / 10% Fat Patty (Cooked, Broiled)
217 kcal26.1g protein
Beef Australian Imported Wagyu Seam Fat Aust. Marble Score 9 (Raw)
627 kcal5.2g protein
Beef Chuck Short Ribs Boneless Trimmed to 0" Fat All Grades (Raw)
169 kcal19.7g protein