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[N]extrient

Beef Rib Large End (ribs 6-9) Trimmed to 1/8" Fat Choice (Cooked, Broiled)

SR Legacy·Comprehensive Reference Data

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Beef Products

A 100g serving covers 117% of the daily recommended Vitamin B12, making Beef Rib Large End (ribs 6-9) Trimmed to 1/8" Fat Choice (Cooked, Broiled) one of the more concentrated dietary sources of this nutrient. Both protein (20.9g) and fat (31.2g) are substantial, making Beef Rib Large End (ribs 6-9) Trimmed to 1/8" Fat Choice (Cooked, Broiled) a calorie-efficient source of both macronutrients. Beef Rib Large End (ribs 6-9) Trimmed to 1/8" Fat Choice (Cooked, Broiled) packs 370 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 63mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Rib Large End (ribs 6-9) Trimmed to 1/8" Fat Choice (Cooked, Broiled) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories370KCAL
Protein20.9G
Fat31.2G
Carbs0G
Fiber0G

Calorie Distribution

364kcal
  • Protein23%20.9 g
  • Fat77%31.2 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water46.0G
Energy370KCAL
Protein20.9G
Total lipid (fat)31.2G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol81.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.07MG
Riboflavin0.16MG
Niacin2.7MG
Vitamin B-60.23MG
Folate, total5.0UG
Vitamin B-122.8UG
Vitamin A, RAE0UG
Calcium, Ca10.0MG
Iron, Fe2.1MG
Magnesium, Mg18.0MG
Phosphorus, P175MG
Potassium, K297MG
Sodium, Na63.0MG
Zinc, Zn4.8MG
Copper, Cu0.08MG
Manganese, Mn0.01MG
Selenium, Se21.0UG
Energy1548kJ
Ash1.0G
Pantothenic acid0.34MG
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated12.7G
SFA 10:00.09G
SFA 12:00.09G
SFA 14:01.0G
SFA 16:07.8G
SFA 18:03.7G
Fatty acids, total monounsaturated13.2G
MUFA 16:11.4G
MUFA 18:111.8G
MUFA 20:10.06G
Fatty acids, total polyunsaturated1.2G
PUFA 18:20.78G
PUFA 18:30.35G
PUFA 20:40.04G
Tryptophan0.23G
Threonine0.91G
Isoleucine0.94G
Leucine1.6G
Lysine1.7G
Methionine0.53G
Cystine0.23G
Phenylalanine0.81G
Tyrosine0.70G
Valine1.0G
Arginine1.3G
Histidine0.71G
Alanine1.3G
Aspartic acid1.9G
Glutamic acid3.1G
Glycine1.1G
Proline0.92G
Serine0.80G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)31517.7g26.5g0g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267g)98855.7g83.3g0g

Scaled from Beef Rib Large End (ribs 6-9) Trimmed to 1/8" Fat Choice (Cooked, Broiled)'s per-100g values using USDA portion data.

More in Beef Products

Beef Ground Patties (Frozen, Cooked, Broiled)

295 kcal23.1g protein

Beef New Zealand Imported Subcutaneous Fat (Cooked)

731 kcal6.5g protein

Beef Brisket Point Half Trimmed to 1/8" Fat All Grades (Cooked, Braised)

349 kcal24.4g protein

Beef Variety Meats and By-products Tongue Simmered (Cooked)

284 kcal19.3g protein

Beef Round Bottom Round Roast Trimmed to 1/8" Fat Choice (Raw)

140 kcal22.2g protein

Beef Trimmed to 0" Fat Choice (Cooked)

233 kcal28.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Prime (Cooked, Roasted)

400 kcal22.57g protein

Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Prime (Cooked, Broiled)

386 kcal21.95g protein

Beef Rib Large End (ribs 6-9) Trimmed to 1/8" Fat Select (Raw)

295 kcal16.52g protein

Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Select (Raw)

288 kcal16.75g protein

Beef Rib Large End (ribs 6-9) Trimmed to 1/8" Fat Prime (Cooked, Roasted)

393 kcal22.86g protein

Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat All Grades (Raw)

306 kcal16.53g protein

Nutrient Highlights

  • Beef Rib Large End (ribs 6-9) Trimmed to 1/8" Fat Choice (Cooked, Broiled) is a excellent source of Zinc (44% DV) — see top foods ranked by Zinc
  • Beef Rib Large End (ribs 6-9) Trimmed to 1/8" Fat Choice (Cooked, Broiled) is a excellent source of Protein (42% DV) — see top foods ranked by Protein
  • Beef Rib Large End (ribs 6-9) Trimmed to 1/8" Fat Choice (Cooked, Broiled) is a good source of Iron (12% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Rib Large End (ribs 6-9) Trimmed to 1/8" Fat Choice (Cooked, Broiled) is naturally low in sodium at 63mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Rib Large End (ribs 6-9) Trimmed to 1/8" Fat Choice (Cooked, Broiled) fits well in high-protein, low-carb eating patterns with 20.9g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 11% (#909 of 8,262)
  • Protein: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories370
% Daily Value*
Total Fat 31.2G40%
Cholesterol 81.0MG27%
Sodium 63.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 20.9G42%
Vitamin D 0mcg0%
Calcium 10.0MG1%
Iron 2.1MG12%
Potassium 297MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169506.

View on USDA FoodData Central →