Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat All Grades (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
Calorie Distribution
- Protein22%16.5 g
- Fat78%26.1 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 55.2 | G |
| Energy | 306 | KCAL |
| Protein | 16.5 | G |
| Total lipid (fat) | 26.1 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 70.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.13 | MG |
| Niacin | 2.8 | MG |
| Vitamin B-6 | 0.31 | MG |
| Folate, total | 5.0 | UG |
| Vitamin B-12 | 2.8 | UG |
| Calcium, Ca | 9.0 | MG |
| Iron, Fe | 1.7 | MG |
| Magnesium, Mg | 16.0 | MG |
| Phosphorus, P | 156 | MG |
| Potassium, K | 272 | MG |
| Sodium, Na | 55.0 | MG |
| Zinc, Zn | 3.7 | MG |
| Copper, Cu | 0.06 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 16.2 | UG |
| Energy | 1280 | kJ |
| Ash | 0.78 | G |
| Pantothenic acid | 0.31 | MG |
| Folic acid | 0 | UG |
| Folate, food | 5.0 | UG |
| Folate, DFE | 5.0 | UG |
| Choline, total | 69.0 | MG |
| Betaine | 10.2 | MG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 10.8 | G |
| SFA 10:0 | 0.09 | G |
| SFA 12:0 | 0.06 | G |
| SFA 14:0 | 0.86 | G |
| SFA 16:0 | 6.5 | G |
| SFA 18:0 | 3.3 | G |
| Fatty acids, total monounsaturated | 11.2 | G |
| MUFA 16:1 | 1.3 | G |
| MUFA 18:1 | 9.9 | G |
| MUFA 20:1 | 0.04 | G |
| Fatty acids, total polyunsaturated | 0.94 | G |
| PUFA 18:2 | 0.60 | G |
| PUFA 18:3 | 0.32 | G |
| PUFA 20:4 | 0.02 | G |
| Tryptophan | 0.18 | G |
| Threonine | 0.72 | G |
| Isoleucine | 0.74 | G |
| Leucine | 1.3 | G |
| Lysine | 1.4 | G |
| Methionine | 0.42 | G |
| Cystine | 0.18 | G |
| Phenylalanine | 0.65 | G |
| Tyrosine | 0.56 | G |
| Valine | 0.80 | G |
| Arginine | 1.0 | G |
| Histidine | 0.57 | G |
| Alanine | 1.00 | G |
| Aspartic acid | 1.5 | G |
| Glutamic acid | 2.5 | G |
| Glycine | 0.90 | G |
| Proline | 0.73 | G |
| Serine | 0.63 | G |
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Nutrient Highlights
- Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat All Grades (Raw) is a excellent source of Zinc (34% DV) — see top foods ranked by Zinc
- Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat All Grades (Raw) is a excellent source of Protein (33% DV) — see top foods ranked by Protein
- Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat All Grades (Raw) is a good source of Iron (10% DV) — see top foods ranked by Iron
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169498.
View on USDA FoodData Central →