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[N]extrient

Beef Ground 75% Lean Meat / 25% Fat (Raw)

SR Legacy·Comprehensive Reference Data

Beef, ground, 75% lean meat / 25% fat, raw

Beef Products

A 100g serving covers 88% of the daily recommended Vitamin B12, making Beef Ground 75% Lean Meat / 25% Fat (Raw) one of the more concentrated dietary sources of this nutrient. Both protein (15.8g) and fat (25g) are substantial, making Beef Ground 75% Lean Meat / 25% Fat (Raw) a calorie-efficient source of both macronutrients. Beef Ground 75% Lean Meat / 25% Fat (Raw) packs 293 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 66mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Ground 75% Lean Meat / 25% Fat (Raw) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories293KCAL
Protein15.8G
Fat25G
Carbs0G
Fiber0G

Calorie Distribution

288kcal
  • Protein22%15.8 g
  • Fat78%25 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water58.1G
Energy293KCAL
Protein15.8G
Total lipid (fat)25.0G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol75.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.04MG
Riboflavin0.15MG
Niacin3.8MG
Vitamin B-60.30MG
Folate, total8.0UG
Vitamin B-122.1UG
Vitamin A, RAE4.0UG
Vitamin E (alpha-tocopherol)0.17MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)2.4UG
Calcium, Ca21.0MG
Iron, Fe1.8MG
Magnesium, Mg15.0MG
Phosphorus, P145MG
Potassium, K244MG
Sodium, Na66.0MG
Zinc, Zn3.9MG
Copper, Cu0.06MG
Manganese, Mn0.009MG
Selenium, Se14.3UG
Energy1225kJ
Ash0.77G
Pantothenic acid0.45MG
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Choline, total51.6MG
Betaine8.4MG
Vitamin B-12, added0UG
Retinol4.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU14.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units3.0IU
Vitamin D3 (cholecalciferol)0.10UG
Fatty acids, total saturated9.6G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.02G
SFA 14:00.76G
SFA 15:00.12G
SFA 16:05.4G
SFA 17:00.29G
SFA 18:02.9G
SFA 20:00.02G
Fatty acids, total monounsaturated11.4G
MUFA 14:10.21G
MUFA 16:10.91G
MUFA 17:10.21G
MUFA 18:19.6G
MUFA 20:10.08G
MUFA 22:10G
Fatty acids, total polyunsaturated0.61G
PUFA 18:20.50G
PUFA 18:30.07G
PUFA 18:3 n-3 c,c,c (ALA)0.06G
PUFA 18:3 n-6 c,c,c0.02G
PUFA 18:40G
PUFA 20:40.04G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans1.5G
Fatty acids, total trans-monoenoic1.5G
TFA 18:1 t1.5G
Tryptophan0.08G
Threonine0.61G
Isoleucine0.70G
Leucine1.2G
Lysine1.3G
Methionine0.41G
Cystine0.16G
Phenylalanine0.61G
Tyrosine0.48G
Valine0.77G
Arginine1.0G
Histidine0.51G
Alanine0.99G
Aspartic acid1.4G
Glutamic acid2.4G
Glycine1.1G
Proline0.80G
Serine0.63G
Hydroxyproline0.27G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
serving (3 oz) (85g)24913.4g21.3g0g
oz (113g)33117.8g28.3g0g

Scaled from Beef Ground 75% Lean Meat / 25% Fat (Raw)'s per-100g values using USDA portion data.

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Beef Round Tip Round Roast Trimmed to 0" Fat Select (Raw)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Prime (Cooked, Roasted)

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Beef Rib Large End (ribs 6-9) Trimmed to 1/8" Fat Choice (Cooked, Broiled)

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Nutrient Highlights

  • Beef Ground 75% Lean Meat / 25% Fat (Raw) is a excellent source of Zinc (35% DV) — see top foods ranked by Zinc
  • Beef Ground 75% Lean Meat / 25% Fat (Raw) is a excellent source of Protein (32% DV) — see top foods ranked by Protein
  • Beef Ground 75% Lean Meat / 25% Fat (Raw) is a good source of Iron (10% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Ground 75% Lean Meat / 25% Fat (Raw) is naturally low in sodium at 66mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Ground 75% Lean Meat / 25% Fat (Raw) fits well in high-protein, low-carb eating patterns with 15.8g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 17% (#1,405 of 8,262)
  • Zinc: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories293
% Daily Value*
Total Fat 25.0G32%
Cholesterol 75.0MG25%
Sodium 66.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 15.8G32%
Vitamin D 0.10UG1%
Calcium 21.0MG2%
Iron 1.8MG10%
Potassium 244MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174037.

View on USDA FoodData Central →