Beef Variety Meats and By-products Tongue Simmered (Cooked)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beef, variety meats and by-products, tongue, cooked, simmered
Beef Products
A 100g serving covers 130% of the daily recommended Vitamin B12, making Beef Variety Meats and By-products Tongue Simmered (Cooked) one of the more concentrated dietary sources of this nutrient. Both protein (19.3g) and fat (22.3g) are substantial, making Beef Variety Meats and By-products Tongue Simmered (Cooked) a calorie-efficient source of both macronutrients. Beef Variety Meats and By-products Tongue Simmered (Cooked) packs 284 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 65mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Variety Meats and By-products Tongue Simmered (Cooked) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value. Contains 132mg of cholesterol per 100g (44% DV), which may matter for individuals actively managing cholesterol.
Calorie Distribution
- Protein28%19.3 g
- Fat72%22.3 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 57.9 | G |
| Energy | 284 | KCAL |
| Protein | 19.3 | G |
| Total lipid (fat) | 22.3 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 132 | MG |
| Vitamin C, total ascorbic acid | 1.3 | MG |
| Thiamin | 0.02 | MG |
| Riboflavin | 0.29 | MG |
| Niacin | 3.5 | MG |
| Vitamin B-6 | 0.15 | MG |
| Folate, total | 7.0 | UG |
| Vitamin B-12 | 3.1 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.30 | MG |
| Vitamin D (D2 + D3) | 0.40 | UG |
| Vitamin K (phylloquinone) | 1.2 | UG |
| Calcium, Ca | 5.0 | MG |
| Iron, Fe | 2.6 | MG |
| Magnesium, Mg | 15.0 | MG |
| Phosphorus, P | 145 | MG |
| Potassium, K | 184 | MG |
| Sodium, Na | 65.0 | MG |
| Zinc, Zn | 4.1 | MG |
| Copper, Cu | 0.15 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 13.2 | UG |
| Energy | 1186 | kJ |
| Ash | 0.69 | G |
| Pantothenic acid | 0.74 | MG |
| Folic acid | 0 | UG |
| Folate, food | 7.0 | UG |
| Folate, DFE | 7.0 | UG |
| Choline, total | 155 | MG |
| Betaine | 2.8 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.03 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0.05 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 15.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.40 | UG |
| Fatty acids, total saturated | 8.1 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.73 | G |
| SFA 15:0 | 0.13 | G |
| SFA 16:0 | 4.6 | G |
| SFA 17:0 | 0.25 | G |
| SFA 18:0 | 2.3 | G |
| SFA 20:0 | 0 | G |
| SFA 22:0 | 0 | G |
| Fatty acids, total monounsaturated | 10.1 | G |
| MUFA 14:1 | 0.19 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.93 | G |
| MUFA 18:1 | 8.9 | G |
| MUFA 20:1 | 0.08 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.75 | G |
| PUFA 18:2 | 0.53 | G |
| PUFA 18:3 | 0.09 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.07 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0.06 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.84 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (85g) | 241 | 16.4g | 19g | 0g |
Scaled from Beef Variety Meats and By-products Tongue Simmered (Cooked)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Beef Variety Meats and By-products Tongue Simmered (Cooked) is a excellent source of Protein (39% DV) — see top foods ranked by Protein
- Beef Variety Meats and By-products Tongue Simmered (Cooked) is a excellent source of Zinc (37% DV) — see top foods ranked by Zinc
- Beef Variety Meats and By-products Tongue Simmered (Cooked) is a good source of Iron (14% DV) — see top foods ranked by Iron
Dietary Considerations
Beef Variety Meats and By-products Tongue Simmered (Cooked) is naturally low in sodium at 65mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Beef Variety Meats and By-products Tongue Simmered (Cooked) fits well in high-protein, low-carb eating patterns with 19.3g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Rankings Among 8,262 USDA Foods
- Vitamin D: top 11% (#909 of 8,262)
- Zinc: top 15% (#1,239 of 8,262)
- Iron: top 22% (#1,818 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170598.
View on USDA FoodData Central →