Beef Variety Meats and By-products Tongue Simmered (Cooked)
USDA SR LegacyBeef, variety meats and by-products, tongue, cooked, simmered
Beef Products
Calories284KCAL
Protein19.3G
Fat22.3G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 57.9 | G |
| Energy | 284 | KCAL |
| Protein | 19.3 | G |
| Total lipid (fat) | 22.3 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 132 | MG |
| Vitamin C, total ascorbic acid | 1.3 | MG |
| Thiamin | 0.02 | MG |
| Riboflavin | 0.29 | MG |
| Niacin | 3.5 | MG |
| Vitamin B-6 | 0.15 | MG |
| Folate, total | 7.0 | UG |
| Vitamin B-12 | 3.1 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.30 | MG |
| Vitamin D (D2 + D3) | 0.40 | UG |
| Vitamin K (phylloquinone) | 1.2 | UG |
| Calcium, Ca | 5.0 | MG |
| Iron, Fe | 2.6 | MG |
| Magnesium, Mg | 15.0 | MG |
| Phosphorus, P | 145 | MG |
| Potassium, K | 184 | MG |
| Sodium, Na | 65.0 | MG |
| Zinc, Zn | 4.1 | MG |
| Copper, Cu | 0.15 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 13.2 | UG |
| Energy | 1186 | kJ |
| Ash | 0.69 | G |
| Pantothenic acid | 0.74 | MG |
| Folic acid | 0 | UG |
| Folate, food | 7.0 | UG |
| Folate, DFE | 7.0 | UG |
| Choline, total | 155 | MG |
| Betaine | 2.8 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.03 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0.05 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 15.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.40 | UG |
| Fatty acids, total saturated | 8.1 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.73 | G |
| SFA 15:0 | 0.13 | G |
| SFA 16:0 | 4.6 | G |
| SFA 17:0 | 0.25 | G |
| SFA 18:0 | 2.3 | G |
| SFA 20:0 | 0 | G |
| SFA 22:0 | 0 | G |
| Fatty acids, total monounsaturated | 10.1 | G |
| MUFA 14:1 | 0.19 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.93 | G |
| MUFA 18:1 | 8.9 | G |
| MUFA 20:1 | 0.08 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.75 | G |
| PUFA 18:2 | 0.53 | G |
| PUFA 18:3 | 0.09 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.07 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0.06 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.84 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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