Beef Trimmed to 1/8" Fat All Grades (Cooked)
USDA SR LegacyBeef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked
Beef Products
Calories259KCAL
Protein26.1G
Fat16.6G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 57.0 | G |
| Energy | 259 | KCAL |
| Protein | 26.1 | G |
| Total lipid (fat) | 16.6 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 87.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.19 | MG |
| Niacin | 5.5 | MG |
| Vitamin B-6 | 0.48 | MG |
| Folate, total | 7.0 | UG |
| Vitamin B-12 | 1.8 | UG |
| Vitamin A, RAE | 3.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.31 | MG |
| Vitamin D (D2 + D3) | 0.20 | UG |
| Vitamin K (phylloquinone) | 1.4 | UG |
| Calcium, Ca | 13.0 | MG |
| Iron, Fe | 2.2 | MG |
| Magnesium, Mg | 20.0 | MG |
| Phosphorus, P | 180 | MG |
| Potassium, K | 271 | MG |
| Sodium, Na | 50.0 | MG |
| Zinc, Zn | 5.1 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.03 | MG |
| Selenium, Se | 28.3 | UG |
| Energy | 1084 | kJ |
| Ash | 1.0 | G |
| Fluoride, F | 22.4 | UG |
| Pantothenic acid | 0.46 | MG |
| Folic acid | 0 | UG |
| Folate, food | 7.0 | UG |
| Folate, DFE | 7.0 | UG |
| Choline, total | 83.3 | MG |
| Betaine | 12.5 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 3.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 11.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocopherol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 6.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.20 | UG |
| Fatty acids, total saturated | 6.8 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.02 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.48 | G |
| SFA 15:0 | 0.05 | G |
| SFA 16:0 | 3.9 | G |
| SFA 17:0 | 0.12 | G |
| SFA 18:0 | 2.2 | G |
| SFA 20:0 | 0.007 | G |
| SFA 24:0 | 0.005 | G |
| Fatty acids, total monounsaturated | 7.4 | G |
| MUFA 14:1 | 0.06 | G |
| MUFA 15:1 | 0.01 | G |
| MUFA 16:1 | 0.59 | G |
| MUFA 16:1 c | 0.27 | G |
| MUFA 17:1 | 0.08 | G |
| MUFA 18:1 | 6.6 | G |
| MUFA 18:1 c | 3.3 | G |
| MUFA 20:1 | 0.03 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.73 | G |
| PUFA 18:2 | 0.57 | G |
| PUFA 18:2 n-6 c,c | 0.30 | G |
| PUFA 18:2 CLAs | 0.04 | G |
| PUFA 18:3 | 0.09 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| PUFA 20:3 | 0.01 | G |
| PUFA 20:3 n-6 | 0.01 | G |
| PUFA 20:4 | 0.04 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.01 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| Fatty acids, total trans | 0.59 | G |
| Fatty acids, total trans-monoenoic | 0.55 | G |
| TFA 16:1 t | 0.02 | G |
| TFA 18:1 t | 0.53 | G |
| TFA 18:2 t not further defined | 0.04 | G |
| Fatty acids, total trans-polyenoic | 0.04 | G |
| Tryptophan | 0.22 | G |
| Threonine | 1.1 | G |
| Isoleucine | 1.2 | G |
| Leucine | 2.2 | G |
| Lysine | 2.3 | G |
| Methionine | 0.69 | G |
| Cystine | 0.31 | G |
| Phenylalanine | 1.0 | G |
| Tyrosine | 0.90 | G |
| Valine | 1.3 | G |
| Arginine | 1.7 | G |
| Histidine | 0.90 | G |
| Alanine | 1.6 | G |
| Aspartic acid | 2.5 | G |
| Glutamic acid | 4.1 | G |
| Glycine | 1.5 | G |
| Proline | 1.2 | G |
| Serine | 1.1 | G |
| Hydroxyproline | 0.24 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Beef Products
Beef Bottom Sirloin Tri-tip Roast Trimmed to 0" Fat Choice (Raw)
154 kcal21.2g protein
Beef New Zealand Imported Hind Shin (Raw)
114 kcal21.5g protein
Beef New Zealand Imported Hind Shin (Raw)
147 kcal20.6g protein
Beef Round Eye of Round Steak Trimmed to 0" Fat Choice (Raw)
127 kcal23.2g protein
Beef Chuck Mock Tender Steak Trimmed to 0" Fat All Grades (Cooked, Broiled)
159 kcal25.9g protein
Beef Chuck Mock Tender Steak Trimmed to 0" Fat All Grades (Cooked, Broiled)
160 kcal25.9g protein