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[N]extrient

Beef Tenderloin Steak Trimmed to 1/8" Fat Select (Cooked, Broiled)

SR Legacy·Comprehensive Reference Data

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

Beef Products

A 100g serving covers 57% of the daily recommended Vitamin B12, making Beef Tenderloin Steak Trimmed to 1/8" Fat Select (Cooked, Broiled) one of the more concentrated dietary sources of this nutrient. Both protein (26.5g) and fat (16.5g) are substantial, making Beef Tenderloin Steak Trimmed to 1/8" Fat Select (Cooked, Broiled) a calorie-efficient source of both macronutrients. Beef Tenderloin Steak Trimmed to 1/8" Fat Select (Cooked, Broiled) packs 262 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 57mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Tenderloin Steak Trimmed to 1/8" Fat Select (Cooked, Broiled) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories262KCAL
Protein26.5G
Fat16.5G
Carbs0G
Fiber0G

Calorie Distribution

255kcal
  • Protein42%26.5 g
  • Fat58%16.5 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water56.5G
Energy262KCAL
Protein26.5G
Total lipid (fat)16.5G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol96.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.08MG
Riboflavin0.14MG
Niacin6.9MG
Vitamin B-60.58MG
Folate, total8.0UG
Vitamin B-121.4UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.46MG
Vitamin K (phylloquinone)1.7UG
Calcium, Ca22.0MG
Iron, Fe1.6MG
Magnesium, Mg23.0MG
Phosphorus, P214MG
Potassium, K340MG
Sodium, Na57.0MG
Zinc, Zn4.8MG
Copper, Cu0.07MG
Manganese, Mn0.009MG
Selenium, Se28.9UG
Energy1097kJ
Ash1.1G
Pantothenic acid0.52MG
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Choline, total101MG
Betaine13.2MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Fatty acids, total saturated6.5G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.04G
SFA 12:00.04G
SFA 14:00.50G
SFA 16:03.9G
SFA 18:02.0G
Fatty acids, total monounsaturated6.9G
MUFA 16:10.62G
MUFA 18:16.2G
MUFA 20:10.02G
MUFA 22:10G
Fatty acids, total polyunsaturated0.61G
PUFA 18:20.43G
PUFA 18:30.15G
PUFA 18:40G
PUFA 20:40.04G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.17G
Threonine1.0G
Isoleucine1.2G
Leucine2.1G
Lysine2.2G
Methionine0.67G
Cystine0.33G
Phenylalanine1.0G
Tyrosine0.82G
Valine1.3G
Arginine1.7G
Histidine0.82G
Alanine1.6G
Aspartic acid2.3G
Glutamic acid3.9G
Glycine1.6G
Proline1.2G
Serine1.0G
Hydroxyproline0.27G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)22322.5g14.1g0g
steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) (104g)27227.5g17.2g0g
steak (yield from 1 raw steak weighing 151g) (119g)31231.5g19.7g0g

Scaled from Beef Tenderloin Steak Trimmed to 1/8" Fat Select (Cooked, Broiled)'s per-100g values using USDA portion data.

More in Beef Products

Beef Ground 85% Lean Meat / 15% Fat (Raw (includes Foods for Usda's Food Distribution Program))

215 kcal18.6g protein

Beef Chuck for Stew Select (Raw)

124 kcal21.9g protein

Beef Chuck Eye Steak Boneless Trimmed to 0" Fat Select (Cooked, Grilled)

199 kcal27.9g protein

Beef Chuck Eye Steak Boneless Trimmed to 0" Fat Select (Cooked, Grilled)

267 kcal25g protein

Beef Ground Unspecified Fat Content (Cooked)

240 kcal25.1g protein

Beef Australian Imported Wagyu External Fat Aust. Marble Score 9 (Raw)

639 kcal5.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Rib Eye Small End (ribs 10-12) Trimmed to 0" Fat Choice (Cooked, Broiled)

265 kcal26.58g protein

Beef Loin Top Loin Trimmed to 1/8" Fat All Grades (Cooked, Grilled)

264 kcal26.44g protein

Beef Tenderloin Steak Trimmed to 1/8" Fat All Grades (Cooked, Broiled)

267 kcal26.46g protein

Beef New Zealand Imported Brisket Navel End (Raw)

194 kcal19.74g protein

Pork Fresh Shoulder Blade Boston (steaks) (Cooked, Broiled)

259 kcal25.58g protein

Lamb Australian Imported Fresh Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat (Cooked, Roasted)

244 kcal25.16g protein

Nutrient Highlights

  • Beef Tenderloin Steak Trimmed to 1/8" Fat Select (Cooked, Broiled) is a excellent source of Protein (53% DV) — see top foods ranked by Protein
  • Beef Tenderloin Steak Trimmed to 1/8" Fat Select (Cooked, Broiled) is a excellent source of Zinc (44% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Beef Tenderloin Steak Trimmed to 1/8" Fat Select (Cooked, Broiled) is naturally low in sodium at 57mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Tenderloin Steak Trimmed to 1/8" Fat Select (Cooked, Broiled) fits well in high-protein, low-carb eating patterns with 26.5g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 11% (#909 of 8,262)
  • Zinc: top 11% (#909 of 8,262)
  • Potassium: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories262
% Daily Value*
Total Fat 16.5G21%
Cholesterol 96.0MG32%
Sodium 57.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 26.5G53%
Vitamin D 0mcg0%
Calcium 22.0MG2%
Iron 1.6MG9%
Potassium 340MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168725.

View on USDA FoodData Central →