Beef Rib Large End (ribs 6-9) Trimmed to 1/8" Fat Choice (Cooked, Roasted)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
A 100g serving covers 96% of the daily recommended Vitamin B12, making Beef Rib Large End (ribs 6-9) Trimmed to 1/8" Fat Choice (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Both protein (22.5g) and fat (31.3g) are substantial, making Beef Rib Large End (ribs 6-9) Trimmed to 1/8" Fat Choice (Cooked, Roasted) a calorie-efficient source of both macronutrients. Beef Rib Large End (ribs 6-9) Trimmed to 1/8" Fat Choice (Cooked, Roasted) packs 378 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 63mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Rib Large End (ribs 6-9) Trimmed to 1/8" Fat Choice (Cooked, Roasted) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein24%22.5 g
- Fat76%31.3 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 45.9 | G |
| Energy | 378 | KCAL |
| Protein | 22.5 | G |
| Total lipid (fat) | 31.3 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 85.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.18 | MG |
| Niacin | 3.6 | MG |
| Vitamin B-6 | 0.22 | MG |
| Folate, total | 7.0 | UG |
| Vitamin B-12 | 2.3 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 10.0 | MG |
| Iron, Fe | 2.3 | MG |
| Magnesium, Mg | 19.0 | MG |
| Phosphorus, P | 169 | MG |
| Potassium, K | 286 | MG |
| Sodium, Na | 63.0 | MG |
| Zinc, Zn | 5.7 | MG |
| Copper, Cu | 0.09 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 21.6 | UG |
| Energy | 1582 | kJ |
| Ash | 0.89 | G |
| Pantothenic acid | 0.36 | MG |
| Folic acid | 0 | UG |
| Folate, food | 7.0 | UG |
| Folate, DFE | 7.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 12.6 | G |
| SFA 10:0 | 0.09 | G |
| SFA 12:0 | 0.08 | G |
| SFA 14:0 | 1.0 | G |
| SFA 16:0 | 7.7 | G |
| SFA 18:0 | 3.7 | G |
| Fatty acids, total monounsaturated | 13.4 | G |
| MUFA 16:1 | 1.3 | G |
| MUFA 18:1 | 12.0 | G |
| MUFA 20:1 | 0.06 | G |
| Fatty acids, total polyunsaturated | 1.1 | G |
| PUFA 18:2 | 0.73 | G |
| PUFA 18:3 | 0.33 | G |
| PUFA 20:4 | 0.03 | G |
| Tryptophan | 0.25 | G |
| Threonine | 0.98 | G |
| Isoleucine | 1.0 | G |
| Leucine | 1.8 | G |
| Lysine | 1.9 | G |
| Methionine | 0.58 | G |
| Cystine | 0.25 | G |
| Phenylalanine | 0.88 | G |
| Tyrosine | 0.76 | G |
| Valine | 1.1 | G |
| Arginine | 1.4 | G |
| Histidine | 0.77 | G |
| Alanine | 1.4 | G |
| Aspartic acid | 2.1 | G |
| Glutamic acid | 3.4 | G |
| Glycine | 1.2 | G |
| Proline | 0.99 | G |
| Serine | 0.86 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (85g) | 321 | 19.1g | 26.6g | 0g |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (296g) | 1119 | 66.6g | 92.6g | 0g |
Scaled from Beef Rib Large End (ribs 6-9) Trimmed to 1/8" Fat Choice (Cooked, Roasted)'s per-100g values using USDA portion data.
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Beef Rib Large End (ribs 6-9) Trimmed to 1/8" Fat Prime (Cooked, Roasted)
Beef Rib Large End (ribs 6-9) Trimmed to 0" Fat Choice (Cooked, Roasted)
Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Choice (Cooked, Roasted)
Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Select (Raw)
Beef Carcass Choice (Raw)
Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Prime (Cooked, Broiled)
Nutrient Highlights
- Beef Rib Large End (ribs 6-9) Trimmed to 1/8" Fat Choice (Cooked, Roasted) is a excellent source of Zinc (51% DV) — see top foods ranked by Zinc
- Beef Rib Large End (ribs 6-9) Trimmed to 1/8" Fat Choice (Cooked, Roasted) is a excellent source of Protein (45% DV) — see top foods ranked by Protein
- Beef Rib Large End (ribs 6-9) Trimmed to 1/8" Fat Choice (Cooked, Roasted) is a good source of Iron (13% DV) — see top foods ranked by Iron
Dietary Considerations
Beef Rib Large End (ribs 6-9) Trimmed to 1/8" Fat Choice (Cooked, Roasted) is naturally low in sodium at 63mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Beef Rib Large End (ribs 6-9) Trimmed to 1/8" Fat Choice (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 22.5g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Rankings Among 8,262 USDA Foods
- Zinc: top 8% (#661 of 8,262)
- Protein: top 19% (#1,570 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169507.
View on USDA FoodData Central →