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[N]extrient

Beef Chuck for Stew All Grades (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Beef, chuck for stew, separable lean and fat, all grades, cooked, braised

Beef Products

A 100g serving covers 114% of the daily recommended Vitamin B12, making Beef Chuck for Stew All Grades (Cooked, Braised) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (32.4g), fat (6.8g), and carbohydrates (0g) per 100g. At 191 calories per 100g, Beef Chuck for Stew All Grades (Cooked, Braised) offers moderate energy density suitable for balanced meals. Sodium is modest at 67mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Chuck for Stew All Grades (Cooked, Braised) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories191KCAL
Protein32.4G
Fat6.8G
Carbs0G
Fiber0G

Calorie Distribution

191kcal
  • Protein68%32.4 g
  • Fat32%6.8 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water60.1G
Energy191KCAL
Protein32.4G
Total lipid (fat)6.8G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol99.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.07MG
Riboflavin0.25MG
Niacin4.1MG
Vitamin B-60.51MG
Folate, total8.0UG
Vitamin B-122.7UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.11MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)1.6UG
Calcium, Ca16.0MG
Iron, Fe3.0MG
Magnesium, Mg23.0MG
Phosphorus, P228MG
Potassium, K319MG
Sodium, Na67.0MG
Zinc, Zn8.3MG
Copper, Cu0.12MG
Manganese, Mn0.02MG
Selenium, Se34.6UG
Energy799kJ
Ash1.3G
Pantothenic acid0.71MG
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Choline, total103MG
Betaine14.8MG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU6.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units5.0IU
Vitamin D3 (cholecalciferol)0.10UG
Fatty acids, total saturated2.8G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.17G
SFA 16:01.5G
SFA 17:00.08G
SFA 18:00.99G
SFA 20:00.001G
SFA 24:00.01G
Fatty acids, total monounsaturated3.5G
MUFA 14:10.04G
MUFA 16:10.24G
MUFA 17:10.07G
MUFA 18:13.1G
MUFA 18:1 c2.8G
MUFA 18:1-11 t (18:1t n-7)0.26G
MUFA 20:10.01G
MUFA 22:10G
Fatty acids, total polyunsaturated0.45G
PUFA 18:20.37G
PUFA 18:2 n-6 c,c0.34G
PUFA 18:2 CLAs0.03G
PUFA 18:30.01G
PUFA 18:3 n-3 c,c,c (ALA)0.01G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:40.07G
PUFA 20:5 n-3 (EPA)0.005G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0.001G
Fatty acids, total trans0.37G
Fatty acids, total trans-monoenoic0.37G
TFA 18:1 t0.35G
Tryptophan0.37G
Threonine1.5G
Isoleucine1.4G
Leucine2.7G
Lysine2.9G
Methionine0.94G
Cystine0.34G
Phenylalanine1.3G
Tyrosine1.1G
Valine1.5G
Arginine2.2G
Histidine1.1G
Alanine1.9G
Aspartic acid3.0G
Glutamic acid5.3G
Glycine1.4G
Proline1.3G
Serine1.3G
Hydroxyproline0.16G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)16227.5g5.8g0g
lb (453.6g)866147g30.9g0g

Scaled from Beef Chuck for Stew All Grades (Cooked, Braised)'s per-100g values using USDA portion data.

More in Beef Products

Beef Shoulder Pot Roast or Steak Boneless Trimmed to 0" Fat All Grades (Raw)

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Beef Shoulder Pot Roast or Steak Boneless Trimmed to 0" Fat All Grades (Raw)

130 kcal21.4g protein

Beef Chuck Eye Steak Boneless Trimmed to 0" Fat All Grades (Cooked, Grilled)

277 kcal25g protein

Beef Chuck Eye Steak Boneless Trimmed to 0" Fat All Grades (Cooked, Grilled)

209 kcal27.9g protein

Beef Rib Eye Steak/roast Boneless Lip-on Trimmed to 1/8" Fat Choice (Raw)

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Beef Rib Eye Steak/roast Boneless Lip-on Trimmed to 1/8" Fat Choice (Raw)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Chuck for Stew Choice (Cooked, Braised)

194 kcal32.49g protein

Beef Chuck for Stew Select (Cooked, Braised)

186 kcal32.29g protein

Beef Chuck Arm Pot Roast Trimmed to 1/8" Fat Select (Cooked, Braised)

205 kcal34.6g protein

Beef Brisket Flat Half Trimmed to 0" Fat Select (Cooked, Braised)

205 kcal33.59g protein

Beef Brisket Flat Half Trimmed to 0" Fat All Grades (Cooked, Braised)

205 kcal33.26g protein

Beef Brisket Flat Half Trimmed to 1/8" Fat All Grades (Cooked, Braised)

196 kcal33.15g protein

Nutrient Highlights

  • Beef Chuck for Stew All Grades (Cooked, Braised) is a excellent source of Zinc (76% DV) — see top foods ranked by Zinc
  • Beef Chuck for Stew All Grades (Cooked, Braised) is a excellent source of Protein (65% DV) — see top foods ranked by Protein
  • Beef Chuck for Stew All Grades (Cooked, Braised) is a good source of Iron (16% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Chuck for Stew All Grades (Cooked, Braised) is naturally low in sodium at 67mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Chuck for Stew All Grades (Cooked, Braised) fits well in high-protein, low-carb eating patterns with 32.4g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Beef Chuck for Stew All Grades (Cooked, Braised) provides 35mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 2% (#165 of 8,262)
  • Zinc: top 2% (#165 of 8,262)
  • Vitamin D: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories191
% Daily Value*
Total Fat 6.8G9%
Cholesterol 99.0MG33%
Sodium 67.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 32.4G65%
Vitamin D 0.10UG1%
Calcium 16.0MG1%
Iron 3.0MG16%
Potassium 319MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171203.

View on USDA FoodData Central →