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[N]extrient

Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Lamb, Veal, and Game Products

A 100g serving covers 113% of the daily recommended Vitamin B12, making Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (24.9g), fat (10.8g), and carbohydrates (0g) per 100g. Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Cooked, Roasted) packs 204 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 68mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Cooked, Roasted) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories204KCAL
Protein24.9G
Fat10.8G
Carbs0G
Fiber0G

Calorie Distribution

197kcal
  • Protein51%24.9 g
  • Fat49%10.8 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water63.3G
Energy204KCAL
Protein24.9G
Total lipid (fat)10.8G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol87.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.09MG
Riboflavin0.26MG
Niacin5.8MG
Vitamin B-60.15MG
Folate, total25.0UG
Vitamin B-122.7UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.18MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)4.5UG
Calcium, Ca19.0MG
Iron, Fe2.1MG
Magnesium, Mg25.0MG
Phosphorus, P200MG
Potassium, K265MG
Sodium, Na68.0MG
Zinc, Zn6.0MG
Copper, Cu0.11MG
Manganese, Mn0.03MG
Selenium, Se28.5UG
Energy854kJ
Ash1.3G
Pantothenic acid0.73MG
Folic acid0UG
Folate, food25.0UG
Folate, DFE25.0UG
Choline, total95.8MG
Betaine12.6MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units2.0IU
Vitamin D3 (cholecalciferol)0.10UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated4.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.02G
SFA 12:00.03G
SFA 14:00.32G
SFA 16:02.2G
SFA 18:01.3G
Fatty acids, total monounsaturated4.4G
MUFA 16:10.32G
MUFA 18:13.9G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.95G
PUFA 18:20.71G
PUFA 18:30.16G
PUFA 18:40G
PUFA 20:40.08G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.29G
Threonine1.1G
Isoleucine1.2G
Leucine1.9G
Lysine2.2G
Methionine0.64G
Cystine0.30G
Phenylalanine1.0G
Tyrosine0.84G
Valine1.3G
Arginine1.5G
Histidine0.79G
Alanine1.5G
Aspartic acid2.2G
Glutamic acid3.6G
Glycine1.2G
Proline1.0G
Serine0.93G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)17321.2g9.2g0g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (217g)44354.1g23.4g0g

Scaled from Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Cooked, Roasted)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Lamb New Zealand Imported Tunnel-boned Leg Chump Off Shank Off (Cooked, Slow Roasted)

208 kcal23.4g protein

Lamb New Zealand Imported Tunnel-boned Leg Chump Off Shank Off (Cooked, Slow Roasted)

159 kcal25.3g protein

Lamb New Zealand Imported Netted Shoulder Rolled Boneless (Raw)

143 kcal20.2g protein

Lamb New Zealand Imported Netted Shoulder Rolled Boneless (Raw)

252 kcal16.9g protein

Lamb Shoulder Arm Trimmed to 1/8" Fat (Cooked, Broiled)

269 kcal24.9g protein

Veal Variety Meats and By-products Liver (Cooked, Braised)

192 kcal28.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb Shoulder Blade Trimmed to 1/4" Fat Choice (Cooked, Broiled)

211 kcal25.48g protein

Beef Rib Small End (ribs 10-12) Trimmed to 0" Fat Choice (Cooked, Broiled)

225 kcal28.04g protein

Beef Rib Eye Roast Bone-in Lip-on Trimmed to 1/8" Fat Select (Cooked, Roasted)

219 kcal27.03g protein

Beef Rib Eye Steak Boneless Lip-on Trimmed to 1/8" Fat Choice (Cooked, Grilled)

217 kcal27.3g protein

Beef Round Tip Round Roast Trimmed to 1/8" Fat Choice (Cooked, Roasted)

228 kcal27.27g protein

Beef Round Tip Round Roast Trimmed to 1/8" Fat All Grades (Cooked, Roasted)

219 kcal27.45g protein

Nutrient Highlights

  • Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Cooked, Roasted) is a excellent source of Zinc (55% DV) — see top foods ranked by Zinc
  • Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Cooked, Roasted) is a excellent source of Protein (50% DV) — see top foods ranked by Protein
  • Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Cooked, Roasted) is a good source of Iron (12% DV) — see top foods ranked by Iron

Dietary Considerations

  • Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Cooked, Roasted) is naturally low in sodium at 68mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 24.9g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 6% (#496 of 8,262)
  • Protein: top 14% (#1,157 of 8,262)
  • Vitamin D: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories204
% Daily Value*
Total Fat 10.8G14%
Cholesterol 87.0MG29%
Sodium 68.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 24.9G50%
Vitamin D 0.10UG1%
Calcium 19.0MG1%
Iron 2.1MG12%
Potassium 265MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172499.

View on USDA FoodData Central →