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[N]extrient

Liver Sausage Liverwurst Pork

SR Legacy·Comprehensive Reference Data

Liver sausage, liverwurst, pork

Sausages and Luncheon Meats

A 100g serving covers 923% of the daily recommended Vitamin A, making Liver Sausage Liverwurst Pork one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (14.1g), fat (28.5g), and carbohydrates (2.2g) per 100g. Liver Sausage Liverwurst Pork packs 326 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 860mg per 100g (37% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Liver Sausage Liverwurst Pork delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value. Contains 158mg of cholesterol per 100g (53% DV), which may matter for individuals actively managing cholesterol.

Calories326KCAL
Protein14.1G
Fat28.5G
Carbs2.2G
Fiber0G

Calorie Distribution

322kcal
  • Protein18%14.1 g
  • Fat80%28.5 g
  • Carbs3%2.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water52.1G
Energy326KCAL
Protein14.1G
Total lipid (fat)28.5G
Carbohydrate, by difference2.2G
Fiber, total dietary0G
Cholesterol158MG
Vitamin C, total ascorbic acid0MG
Thiamin0.27MG
Riboflavin1.0MG
Niacin4.3MG
Vitamin B-60.19MG
Folate, total30.0UG
Vitamin B-1213.5UG
Vitamin A, RAE8308UG
Calcium, Ca26.0MG
Iron, Fe6.4MG
Magnesium, Mg12.0MG
Phosphorus, P230MG
Potassium, K170MG
Sodium, Na860MG
Zinc, Zn2.3MG
Copper, Cu0.24MG
Manganese, Mn0.15MG
Selenium, Se58.0UG
Energy1364kJ
Ash3.1G
Pantothenic acid3.0MG
Folic acid0UG
Folate, food30.0UG
Folate, DFE30.0UG
Retinol8308UG
Vitamin A, IU27667IU
Fatty acids, total saturated10.6G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.43G
SFA 16:06.8G
SFA 18:03.3G
Fatty acids, total monounsaturated13.3G
MUFA 16:11.1G
MUFA 18:112.1G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated2.6G
PUFA 18:22.5G
PUFA 18:30.14G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.15G
Threonine0.67G
Isoleucine0.65G
Leucine1.1G
Lysine1.2G
Methionine0.28G
Cystine0.15G
Phenylalanine0.62G
Tyrosine0.36G
Valine0.86G
Arginine0.81G
Histidine0.45G
Alanine0.83G
Aspartic acid1.2G
Glutamic acid2.2G
Glycine1.1G
Proline0.85G
Serine0.69G

Common Serving Sizes

ServingCalProteinFatCarbs
slice (2-1/2" dia x 1/4" thick) (18g)592.5g5.1g0.4g
oz (28.35g)924g8.1g0.6g

Scaled from Liver Sausage Liverwurst Pork's per-100g values using USDA portion data.

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Pork Sausage Link/patty (Cooked, Pan-fried)

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Bologna Turkey

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Pork Sausage Rice Links Brown and Serve (Cooked)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Liver Cheese Pork

304 kcal15.2g protein

Oscar Mayer Braunschweiger Liver Sausage (sliced)

331 kcal14.25g protein

Pate Truffle Flavor

327 kcal11.2g protein

Braunschweiger (a Liver Sausage) Pork

327 kcal14.5g protein

Liverwurst Spread

305 kcal12.38g protein

Fish Oil Cod Liver

902 kcal0g protein

Nutrient Highlights

  • Liver Sausage Liverwurst Pork is a excellent source of Sodium (37% DV) — see top foods ranked by Sodium
  • Liver Sausage Liverwurst Pork is a excellent source of Iron (36% DV) — see top foods ranked by Iron
  • Liver Sausage Liverwurst Pork is a excellent source of Protein (28% DV) — see top foods ranked by Protein
  • Liver Sausage Liverwurst Pork is a excellent source of Zinc (21% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 860mg of sodium per 100g, Liver Sausage Liverwurst Pork should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Liver Sausage Liverwurst Pork provides 6.4mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Liver Sausage Liverwurst Pork provides 58mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 6% (#496 of 8,262)
  • Sodium: top 7% (#578 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories326
% Daily Value*
Total Fat 28.5G37%
Cholesterol 158MG53%
Sodium 860MG37%
Total Carbohydrate 2.2G1%
Dietary Fiber 0G0%
Total Sugars 0
Protein 14.1G28%
Vitamin D 0mcg0%
Calcium 26.0MG2%
Iron 6.4MG36%
Potassium 170MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173870.

View on USDA FoodData Central →