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[N]extrient

Sausage Italian Pork Mild (Cooked, Pan-fried)

SR Legacy·Comprehensive Reference Data

Sausage, Italian, pork, mild, cooked, pan-fried

Sausages and Luncheon Meats

Both protein (18.2g) and fat (26.2g) are substantial, making Sausage Italian Pork Mild (Cooked, Pan-fried) a calorie-efficient source of both macronutrients. Sausage Italian Pork Mild (Cooked, Pan-fried) packs 322 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 766mg per 100g (33% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Sausage Italian Pork Mild (Cooked, Pan-fried) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories322KCAL
Protein18.2G
Fat26.2G
Carbs2.1G
Fiber0g

Calorie Distribution

317kcal
  • Protein23%18.2 g
  • Fat74%26.2 g
  • Carbs3%2.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water50.9G
Energy322KCAL
Protein18.2G
Total lipid (fat)26.2G
Carbohydrate, by difference2.1G
Cholesterol80.0MG
Thiamin0.31MG
Riboflavin0.24MG
Niacin5.7MG
Vitamin B-60.34MG
Folate, total0UG
Vitamin B-121.1UG
Vitamin A, RAE22.0UG
Vitamin E (alpha-tocopherol)0.80MG
Vitamin K (phylloquinone)0UG
Calcium, Ca12.0MG
Iron, Fe1.3MG
Magnesium, Mg18.6MG
Phosphorus, P145MG
Potassium, K310MG
Sodium, Na766MG
Zinc, Zn2.4MG
Copper, Cu0.07MG
Manganese, Mn0.03MG
Selenium, Se20.2UG
Energy1350kJ
Nitrogen2.9G
Total fat (NLEA)25.8G
Ash2.6G
Sugars, Total1.5G
Sucrose0G
Glucose1.5G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid0.78MG
Choline, total70.4MG
Choline, free5.9MG
Choline, from phosphocholine46.1MG
Choline, from phosphotidyl choline0.30MG
Choline, from glycerophosphocholine10.5MG
Choline, from sphingomyelin7.6MG
Betaine3.9MG
Retinol22.0UG
Tocopherol, beta0MG
Tocopherol, gamma0.15MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)18.8UG
Fatty acids, total saturated9.2G
SFA 4:00.006G
SFA 6:00G
SFA 8:00.002G
SFA 10:00.02G
SFA 11:00G
SFA 12:00.02G
SFA 14:00.34G
SFA 15:00.01G
SFA 16:05.7G
SFA 17:00.07G
SFA 18:02.9G
SFA 20:00.07G
SFA 22:00.01G
SFA 24:00G
Fatty acids, total monounsaturated11.6G
MUFA 14:1 c0.005G
MUFA 15:10G
MUFA 16:1 c0.58G
MUFA 17:10.06G
MUFA 17:1 c0.06G
MUFA 18:1 c10.7G
MUFA 20:1 c0.30G
MUFA 22:1 c0.009G
MUFA 22:1 n-90.009G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated5.0G
PUFA 18:2 c4.3G
PUFA 18:2 n-6 c,c4.3G
PUFA 18:2 CLAs0.03G
PUFA 18:3 c0.18G
PUFA 18:3 n-3 c,c,c (ALA)0.17G
PUFA 18:3 n-6 c,c,c0.005G
PUFA 18:40G
PUFA 20:2 c0.22G
PUFA 20:2 n-6 c,c0.22G
PUFA 20:3 c0.06G
PUFA 20:3 n-30.03G
PUFA 20:3 n-60.04G
PUFA 20:3 n-90G
PUFA 20:40.13G
PUFA 20:4c0.13G
PUFA 20:5c0.005G
PUFA 20:5 n-3 (EPA)0.005G
PUFA 22:20.003G
PUFA 22:5 c0.02G
PUFA 22:40.05G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 c0.003G
PUFA 22:6 n-3 (DHA)0.003G
Fatty acids, total trans0.10G
Fatty acids, total trans-monoenoic0.08G
TFA 16:1 t0.007G
TFA 18:1 t0.07G
TFA 22:1 t0G
Fatty acids, total trans-dienoic0.02G
TFA 18:2 t not further defined0.02G
Fatty acids, total trans-polyenoic0G
TFA 18:3 t0G

Common Serving Sizes

ServingCalProteinFatCarbs
medium (86.6g)27915.8g22.7g1.9g

Scaled from Sausage Italian Pork Mild (Cooked, Pan-fried)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Sausage Italian Pork Mild (Cooked, Pan-fried)

322 kcal18.2g protein

Sausage Italian Pork Mild (Cooked, Pan-fried)

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Nutrient Highlights

  • Sausage Italian Pork Mild (Cooked, Pan-fried) is a excellent source of Protein (36% DV) — see top foods ranked by Protein
  • Sausage Italian Pork Mild (Cooked, Pan-fried) is a excellent source of Sodium (33% DV) — see top foods ranked by Sodium
  • Sausage Italian Pork Mild (Cooked, Pan-fried) is a excellent source of Zinc (22% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 766mg of sodium per 100g, Sausage Italian Pork Mild (Cooked, Pan-fried) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Sausage Italian Pork Mild (Cooked, Pan-fried) fits well in high-protein, low-carb eating patterns with 18.2g protein and only 2.1g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 8% (#661 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories322
% Daily Value*
Total Fat 26.2G34%
Cholesterol 80.0MG27%
Sodium 766MG33%
Total Carbohydrate 2.1G1%
Dietary Fiber 0g0%
Total Sugars 0
Protein 18.2G36%
Vitamin D 0mcg0%
Calcium 12.0MG1%
Iron 1.3MG7%
Potassium 310MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 325658.

View on USDA FoodData Central →