Sausage Pork Chorizo Link or Ground (Cooked, Pan-fried)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Sausage, pork, chorizo, link or ground, cooked, pan-fried
Sausages and Luncheon Meats
A 100g serving covers 50% of the daily recommended Vitamin B12, making Sausage Pork Chorizo Link or Ground (Cooked, Pan-fried) one of the more concentrated dietary sources of this nutrient. Both protein (19.3g) and fat (28.1g) are substantial, making Sausage Pork Chorizo Link or Ground (Cooked, Pan-fried) a calorie-efficient source of both macronutrients. Sausage Pork Chorizo Link or Ground (Cooked, Pan-fried) packs 346 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 983mg per 100g (43% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Sausage Pork Chorizo Link or Ground (Cooked, Pan-fried) delivers meaningful amounts of 17 different vitamins and minerals above 10% of daily value. Contains 107mg of cholesterol per 100g (36% DV), which may matter for individuals actively managing cholesterol.
Calorie Distribution
- Protein23%19.3 g
- Fat74%28.1 g
- Carbs3%2.6 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 46.3 | G |
| Energy | 346 | KCAL |
| Protein | 19.3 | G |
| Total lipid (fat) | 28.1 | G |
| Carbohydrate, by difference | 2.6 | G |
| Cholesterol | 107 | MG |
| Thiamin | 0.36 | MG |
| Riboflavin | 0.42 | MG |
| Niacin | 7.1 | MG |
| Vitamin B-6 | 0.55 | MG |
| Folate, total | 10.0 | UG |
| Vitamin B-12 | 1.2 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 1.5 | MG |
| Vitamin K (phylloquinone) | 6.0 | UG |
| Calcium, Ca | 37.0 | MG |
| Iron, Fe | 2.3 | MG |
| Magnesium, Mg | 30.1 | MG |
| Phosphorus, P | 207 | MG |
| Potassium, K | 435 | MG |
| Sodium, Na | 983 | MG |
| Zinc, Zn | 2.2 | MG |
| Copper, Cu | 0.13 | MG |
| Manganese, Mn | 0.19 | MG |
| Selenium, Se | 25.9 | UG |
| Energy | 1450 | kJ |
| Nitrogen | 3.1 | G |
| Total fat (NLEA) | 26.0 | G |
| Ash | 3.7 | G |
| Pantothenic acid | 1.2 | MG |
| Choline, total | 97.1 | MG |
| Choline, free | 42.7 | MG |
| Choline, from phosphocholine | 40.3 | MG |
| Choline, from phosphotidyl choline | 0.40 | MG |
| Choline, from glycerophosphocholine | 2.8 | MG |
| Choline, from sphingomyelin | 10.9 | MG |
| Betaine | 6.1 | MG |
| Retinol | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocopherol, delta | 2.4 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 16.8 | UG |
| Fatty acids, total saturated | 9.4 | G |
| SFA 4:0 | 0.006 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0.003 | G |
| SFA 10:0 | 0.02 | G |
| SFA 11:0 | 0 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.35 | G |
| SFA 15:0 | 0.01 | G |
| SFA 16:0 | 5.9 | G |
| SFA 17:0 | 0.07 | G |
| SFA 18:0 | 3.0 | G |
| SFA 20:0 | 0.06 | G |
| SFA 22:0 | 0.01 | G |
| SFA 24:0 | 0.002 | G |
| Fatty acids, total monounsaturated | 11.7 | G |
| MUFA 14:1 c | 0.006 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 c | 0.57 | G |
| MUFA 17:1 | 0.06 | G |
| MUFA 17:1 c | 0.06 | G |
| MUFA 18:1 c | 10.8 | G |
| MUFA 20:1 c | 0.25 | G |
| MUFA 22:1 c | 0.006 | G |
| MUFA 22:1 n-9 | 0.006 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 4.7 | G |
| PUFA 18:2 c | 4.2 | G |
| PUFA 18:2 n-6 c,c | 4.1 | G |
| PUFA 18:2 CLAs | 0.03 | G |
| PUFA 18:3 c | 0.19 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.18 | G |
| PUFA 18:3 n-6 c,c,c | 0.005 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 c | 0.18 | G |
| PUFA 20:2 n-6 c,c | 0.18 | G |
| PUFA 20:3 c | 0.06 | G |
| PUFA 20:3 n-3 | 0.03 | G |
| PUFA 20:3 n-6 | 0.03 | G |
| PUFA 20:3 n-9 | 0 | G |
| PUFA 20:4 | 0.13 | G |
| PUFA 20:4c | 0.13 | G |
| PUFA 20:5c | 0.003 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:2 | 0.001 | G |
| PUFA 22:5 c | 0.02 | G |
| PUFA 22:4 | 0.03 | G |
| PUFA 22:5 n-3 (DPA) | 0.02 | G |
| PUFA 22:6 c | 0.005 | G |
| PUFA 22:6 n-3 (DHA) | 0.005 | G |
| Fatty acids, total trans | 0.12 | G |
| Fatty acids, total trans-monoenoic | 0.09 | G |
| TFA 16:1 t | 0.004 | G |
| TFA 18:1 t | 0.09 | G |
| TFA 22:1 t | 0 | G |
| Fatty acids, total trans-dienoic | 0.02 | G |
| TFA 18:2 t not further defined | 0.02 | G |
| Fatty acids, total trans-polyenoic | 0 | G |
| TFA 18:3 t | 0 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| medium (80.4g) | 278 | 15.5g | 22.6g | 2.1g |
| ground (185g) | 640 | 35.7g | 52g | 4.9g |
| long (186g) | 644 | 35.9g | 52.3g | 4.9g |
Scaled from Sausage Pork Chorizo Link or Ground (Cooked, Pan-fried)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Sausage Pork Chorizo Link or Ground (Cooked, Pan-fried) is a excellent source of Sodium (43% DV) — see top foods ranked by Sodium
- Sausage Pork Chorizo Link or Ground (Cooked, Pan-fried) is a excellent source of Protein (39% DV) — see top foods ranked by Protein
- Sausage Pork Chorizo Link or Ground (Cooked, Pan-fried) is a excellent source of Zinc (20% DV) — see top foods ranked by Zinc
- Sausage Pork Chorizo Link or Ground (Cooked, Pan-fried) is a good source of Iron (13% DV) — see top foods ranked by Iron
Dietary Considerations
With 435mg of potassium per 100g, individuals on a renal diet should moderate their intake of Sausage Pork Chorizo Link or Ground (Cooked, Pan-fried). See the Kidney Disease & Low-Potassium Diet guide for more.
At 983mg of sodium per 100g, Sausage Pork Chorizo Link or Ground (Cooked, Pan-fried) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Sausage Pork Chorizo Link or Ground (Cooked, Pan-fried) fits well in high-protein, low-carb eating patterns with 19.3g protein and only 2.6g carbs per 100g. See the High-Protein, Low-Carb Guide.
Rankings Among 8,262 USDA Foods
- Sodium: top 5% (#413 of 8,262)
- Potassium: top 11% (#909 of 8,262)
- Magnesium: top 24% (#1,983 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 332864.
View on USDA FoodData Central →