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[N]extrient

Sausage Italian Pork Mild (Cooked, Pan-fried)

SR Legacy·Comprehensive Reference Data

Sausage, Italian, pork, mild, cooked, pan-fried

Sausages and Luncheon Meats

Calories324KCAL
Protein18.4G
Fat26.4G
Carbs1.9G
Fiber0G

Calorie Distribution

319kcal
  • Protein23%18.4 g
  • Fat75%26.4 g
  • Carbs2%1.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water50.6G
Energy324KCAL
Protein18.4G
Total lipid (fat)26.4G
Carbohydrate, by difference1.9G
Fiber, total dietary0G
Total Sugars1.4G
Cholesterol81.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.35MG
Riboflavin0.26MG
Niacin6.3MG
Vitamin B-60.37MG
Folate, total4.0UG
Vitamin B-120.90UG
Vitamin A, RAE10.0UG
Vitamin E (alpha-tocopherol)0.25MG
Vitamin D (D2 + D3)1.0UG
Vitamin K (phylloquinone)3.4UG
Calcium, Ca13.0MG
Iron, Fe1.3MG
Magnesium, Mg19.0MG
Phosphorus, P152MG
Potassium, K339MG
Sodium, Na801MG
Zinc, Zn2.4MG
Copper, Cu0.07MG
Manganese, Mn0.04MG
Selenium, Se17.5UG
Energy1355kJ
Ash2.8G
Sucrose0G
Glucose1.4G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid0.84MG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Choline, total61.8MG
Betaine5.9MG
Vitamin B-12, added0UG
Retinol10.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU32.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units41.0IU
Fatty acids, total saturated9.0G
SFA 4:00.006G
SFA 6:00.001G
SFA 8:00.003G
SFA 10:00.02G
SFA 12:00.02G
SFA 14:00.33G
SFA 15:00.01G
SFA 16:05.6G
SFA 17:00.07G
SFA 18:02.9G
SFA 20:00.06G
SFA 22:00.01G
SFA 24:00.002G
Fatty acids, total monounsaturated11.6G
MUFA 14:10.005G
MUFA 15:10G
MUFA 16:10.58G
MUFA 16:1 c0.57G
MUFA 17:10.06G
MUFA 18:110.7G
MUFA 18:1 c10.6G
MUFA 20:10.29G
MUFA 22:10.009G
MUFA 22:1 c0.009G
MUFA 24:1 c0.001G
Fatty acids, total polyunsaturated4.9G
PUFA 18:24.3G
PUFA 18:2 n-6 c,c4.2G
PUFA 18:2 CLAs0.03G
PUFA 18:30.18G
PUFA 18:3 n-3 c,c,c (ALA)0.18G
PUFA 18:3 n-6 c,c,c0.005G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.21G
PUFA 20:30.06G
PUFA 20:3 n-30.03G
PUFA 20:3 n-60.04G
PUFA 20:40.12G
PUFA 20:5 n-3 (EPA)0.007G
PUFA 22:40.04G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.004G
Fatty acids, total trans0.10G
Fatty acids, total trans-monoenoic0.08G
TFA 16:1 t0.007G
TFA 18:1 t0.07G
TFA 22:1 t0G
TFA 18:2 t not further defined0.02G
Fatty acids, total trans-polyenoic0.02G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Sausage Link/patty (Cooked, Pan-fried)

325 kcal18.53g protein

Pork Cured Ham and Water Product Shank Bone-in Unheated

243 kcal14.28g protein

Sausage Italian Pork Mild (Cooked, Pan-fried)

322 kcal18.2g protein

Sausage Italian Pork Mild (Cooked, Pan-fried)

322 kcal18.2g protein

Pork Sausage Link/patty Unprepared

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Sausage Pork Chorizo Link or Ground (Cooked, Pan-fried)

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Nutrient Highlights

  • Sausage Italian Pork Mild (Cooked, Pan-fried) is a excellent source of Protein (37% DV) — see top foods ranked by Protein
  • Sausage Italian Pork Mild (Cooked, Pan-fried) is a excellent source of Sodium (35% DV) — see top foods ranked by Sodium
  • Sausage Italian Pork Mild (Cooked, Pan-fried) is a excellent source of Zinc (22% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories324
% Daily Value*
Total Fat 26.4G34%
Cholesterol 81.0MG27%
Sodium 801MG35%
Total Carbohydrate 1.9G1%
Dietary Fiber 0G0%
Total Sugars 1.4G
Protein 18.4G37%
Vitamin D 1.0UG5%
Calcium 13.0MG1%
Iron 1.3MG7%
Potassium 339MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174586.

View on USDA FoodData Central →