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[N]extrient

Pork Sausage Link/patty Unprepared

SR Legacy·Comprehensive Reference Data

Pork sausage, link/patty, unprepared

Sausages and Luncheon Meats

Calories288KCAL
Protein15.4G
Fat24.8G
Carbs0.93G
Fiber0G

Calorie Distribution

289kcal
  • Protein21%15.4 g
  • Fat77%24.8 g
  • Carbs1%0.93 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water56.6G
Energy288KCAL
Protein15.4G
Total lipid (fat)24.8G
Carbohydrate, by difference0.93G
Fiber, total dietary0G
Total Sugars0.93G
Cholesterol70.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.22MG
Riboflavin0.15MG
Niacin5.4MG
Vitamin B-60.17MG
Folate, total2.0UG
Vitamin B-120.92UG
Vitamin A, RAE27.0UG
Vitamin E (alpha-tocopherol)0.99MG
Vitamin D (D2 + D3)1.4UG
Vitamin K (phylloquinone)0.30UG
Calcium, Ca8.0MG
Iron, Fe1.0MG
Magnesium, Mg15.0MG
Phosphorus, P133MG
Potassium, K307MG
Sodium, Na739MG
Zinc, Zn2.0MG
Copper, Cu0.06MG
Manganese, Mn0.02MG
Selenium, Se17.8UG
Energy1207kJ
Ash2.5G
Sucrose0.10G
Glucose0.56G
Fructose0G
Lactose0G
Maltose0.27G
Galactose0G
Pantothenic acid0.69MG
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Choline, total52.5MG
Betaine4.7MG
Vitamin B-12, added0UG
Retinol27.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU92.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.09MG
Tocopherol, delta0MG
Tocotrienol, alpha0.05MG
Tocotrienol, beta0.01MG
Tocotrienol, gamma0.08MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units57.0IU
Vitamin D2 (ergocalciferol)0UG
Vitamin D3 (cholecalciferol)1.4UG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)18.3UG
Fatty acids, total saturated7.6G
SFA 4:00G
SFA 6:00G
SFA 8:00.001G
SFA 10:00.02G
SFA 12:00.02G
SFA 14:00.28G
SFA 15:00.01G
SFA 16:04.7G
SFA 17:00.07G
SFA 18:02.4G
SFA 20:00.06G
SFA 22:00.008G
SFA 24:00.002G
Fatty acids, total monounsaturated9.8G
MUFA 14:10.005G
MUFA 15:10G
MUFA 16:10.47G
MUFA 16:1 c0.46G
MUFA 17:10.05G
MUFA 18:19.0G
MUFA 18:1 c9.0G
MUFA 20:10.28G
MUFA 22:10.006G
MUFA 22:1 c0.006G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated4.4G
PUFA 18:23.9G
PUFA 18:2 n-6 c,c3.8G
PUFA 18:2 CLAs0.03G
PUFA 18:30.13G
PUFA 18:3 n-3 c,c,c (ALA)0.12G
PUFA 18:3 n-6 c,c,c0.005G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.21G
PUFA 20:30.06G
PUFA 20:3 n-30.03G
PUFA 20:3 n-60.03G
PUFA 20:40.11G
PUFA 20:5 n-3 (EPA)0.002G
PUFA 22:40.04G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.003G
Fatty acids, total trans0.10G
Fatty acids, total trans-monoenoic0.08G
TFA 16:1 t0.007G
TFA 18:1 t0.07G
TFA 22:1 t0G
TFA 18:2 t not further defined0.02G
Fatty acids, total trans-polyenoic0.02G
Tryptophan0.16G
Threonine0.58G
Isoleucine0.63G
Leucine1.2G
Lysine1.1G
Methionine0.38G
Cystine0.21G
Phenylalanine0.58G
Tyrosine0.47G
Valine0.73G
Arginine1.0G
Histidine0.48G
Alanine0.98G
Aspartic acid1.4G
Glutamic acid2.4G
Glycine1.1G
Proline1.1G
Serine0.67G
Hydroxyproline0.30G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Pork Sausage Link/patty Unprepared is a excellent source of Sodium (32% DV) — see top foods ranked by Sodium
  • Pork Sausage Link/patty Unprepared is a excellent source of Protein (31% DV) — see top foods ranked by Protein
  • Pork Sausage Link/patty Unprepared is a good source of Zinc (18% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories288
% Daily Value*
Total Fat 24.8G32%
Cholesterol 70.0MG23%
Sodium 739MG32%
Total Carbohydrate 0.93G0%
Dietary Fiber 0G0%
Total Sugars 0.93G
Protein 15.4G31%
Vitamin D 1.4UG7%
Calcium 8.0MG1%
Iron 1.0MG6%
Potassium 307MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172934.

View on USDA FoodData Central →