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[N]extrient

Frankfurter Meat Heated

SR Legacy·Comprehensive Reference Data

Frankfurter, meat, heated

Sausages and Luncheon Meats

A 100g serving covers 65% of the daily recommended Vitamin B12, making Frankfurter Meat Heated one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (9.8g), fat (24.3g), and carbohydrates (4.9g) per 100g. Frankfurter Meat Heated packs 278 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 1013mg per 100g (44% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Frankfurter Meat Heated delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories278KCAL
Protein9.8G
Fat24.3G
Carbs4.9G
Fiber0G

Calorie Distribution

278kcal
  • Protein14%9.8 g
  • Fat79%24.3 g
  • Carbs7%4.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water57.8G
Energy278KCAL
Protein9.8G
Total lipid (fat)24.3G
Carbohydrate, by difference4.9G
Fiber, total dietary0G
Cholesterol73.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.06MG
Riboflavin0.12MG
Niacin2.7MG
Vitamin B-60.17MG
Folate, total6.0UG
Vitamin B-121.6UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.18MG
Calcium, Ca99.0MG
Iron, Fe1.2MG
Magnesium, Mg15.0MG
Phosphorus, P211MG
Potassium, K141MG
Sodium, Na1013MG
Zinc, Zn1.1MG
Copper, Cu0.15MG
Manganese, Mn0.05MG
Selenium, Se12.5UG
Energy1161kJ
Ash3.2G
Pantothenic acid0.31MG
Folic acid0UG
Folate, food6.0UG
Folate, DFE6.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated7.2G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.07G
SFA 12:00.03G
SFA 14:00.23G
SFA 16:05.0G
SFA 18:01.9G
Fatty acids, total monounsaturated10.7G
MUFA 16:11.2G
MUFA 18:19.3G
MUFA 20:10.18G
MUFA 22:10.10G
Fatty acids, total polyunsaturated4.0G
PUFA 18:23.7G
PUFA 18:30.13G
PUFA 18:40G
PUFA 20:40.10G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.10G
Threonine0.45G
Isoleucine0.51G
Leucine0.86G
Lysine0.92G
Methionine0.28G
Cystine0.10G
Phenylalanine0.42G
Tyrosine0.36G
Valine0.53G
Arginine0.66G
Histidine0.32G
Alanine0.59G
Aspartic acid0.97G
Glutamic acid1.6G
Glycine0.47G
Proline0.41G
Serine0.39G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
serving (1 hot dog) (52g)1455.1g12.6g2.5g

Scaled from Frankfurter Meat Heated's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Frankfurter Meat

290 kcal10.26g protein

Bologna Chicken Turkey Pork

298 kcal9.88g protein

Bologna Pork Turkey and Beef

336 kcal11.56g protein

Sausage Pork and Turkey (Pre-cooked)

342 kcal12.05g protein

Sausage Breakfast Sausage Beef Unprepared (Pre-cooked)

327 kcal12.9g protein

Bologna Chicken Pork

336 kcal10.31g protein

Nutrient Highlights

  • Frankfurter Meat Heated is a excellent source of Sodium (44% DV) — see top foods ranked by Sodium
  • Frankfurter Meat Heated is a excellent source of Protein (20% DV) — see top foods ranked by Protein
  • Frankfurter Meat Heated is a good source of Zinc (10% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 1013mg of sodium per 100g, Frankfurter Meat Heated should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 5% (#413 of 8,262)
  • Calcium: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories278
% Daily Value*
Total Fat 24.3G31%
Cholesterol 73.0MG24%
Sodium 1013MG44%
Total Carbohydrate 4.9G2%
Dietary Fiber 0G0%
Total Sugars 0
Protein 9.8G20%
Vitamin D 0mcg0%
Calcium 99.0MG8%
Iron 1.2MG7%
Potassium 141MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174615.

View on USDA FoodData Central →