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[N]extrient

Bologna Chicken Pork

SR Legacy·Comprehensive Reference Data

Bologna, chicken, pork

Sausages and Luncheon Meats

A 100g serving covers 54% of the daily recommended Sodium, making Bologna Chicken Pork one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (10.3g), fat (30.6g), and carbohydrates (4.2g) per 100g. Bologna Chicken Pork packs 336 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 1240mg per 100g (54% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Bologna Chicken Pork delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories336KCAL
Protein10.3G
Fat30.6G
Carbs4.2G
Fiber0G

Calorie Distribution

333kcal
  • Protein12%10.3 g
  • Fat83%30.6 g
  • Carbs5%4.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water50.9G
Energy336KCAL
Protein10.3G
Total lipid (fat)30.6G
Carbohydrate, by difference4.2G
Fiber, total dietary0G
Total Sugars0G
Cholesterol87.0MG
Vitamin C, total ascorbic acid13.2MG
Thiamin0.06MG
Riboflavin0.13MG
Niacin3.7MG
Vitamin B-60.19MG
Folate, total13.0UG
Vitamin B-120.50UG
Vitamin A, RAE13.0UG
Vitamin E (alpha-tocopherol)0.64MG
Vitamin K (phylloquinone)0.60UG
Calcium, Ca196MG
Iron, Fe1.1MG
Magnesium, Mg16.0MG
Phosphorus, P223MG
Potassium, K162MG
Sodium, Na1240MG
Zinc, Zn1.0MG
Copper, Cu0.04MG
Manganese, Mn0.04MG
Selenium, Se0UG
Energy1407kJ
Ash4.0G
Fluoride, F36.0UG
Pantothenic acid0.78MG
Folic acid0UG
Folate, food13.0UG
Folate, DFE13.0UG
Retinol11.0UG
Carotene, beta11.0UG
Carotene, alpha11.0UG
Cryptoxanthin, beta11.0UG
Vitamin A, IU75.0IU
Lycopene11.0UG
Lutein + zeaxanthin0UG
Tocopherol, beta0MG
Tocopherol, gamma0.29MG
Tocopherol, delta0MG
Tocotrienol, alpha0.10MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Fatty acids, total saturated9.9G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.32G
SFA 15:00G
SFA 16:06.6G
SFA 17:00.08G
SFA 18:02.8G
SFA 20:00.05G
SFA 22:00G
Fatty acids, total monounsaturated13.2G
MUFA 14:10G
MUFA 15:10G
MUFA 16:11.1G
MUFA 18:111.8G
MUFA 20:10.23G
MUFA 22:10G
Fatty acids, total polyunsaturated4.3G
PUFA 18:23.9G
PUFA 18:30.24G
PUFA 18:3 n-3 c,c,c (ALA)0.20G
PUFA 18:3 n-6 c,c,c0.03G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.13G
PUFA 20:30G
PUFA 20:40.11G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.28G
Tryptophan0.08G
Threonine0.40G
Isoleucine0.47G
Leucine0.78G
Lysine0.82G
Methionine0.22G
Cystine0.11G
Phenylalanine0.41G
Tyrosine0.32G
Valine0.53G
Arginine0.67G
Histidine0.32G
Alanine0.66G
Aspartic acid0.92G
Glutamic acid1.5G
Glycine0.70G
Proline0.51G
Serine0.40G
Hydroxyproline0.13G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
serving (28g)942.9g8.6g1.2g
slice (28g)942.9g8.6g1.2g

Scaled from Bologna Chicken Pork's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Frankfurter Meat Heated

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Nutrient Highlights

  • Bologna Chicken Pork is a excellent source of Sodium (54% DV) — see top foods ranked by Sodium
  • Bologna Chicken Pork is a excellent source of Protein (21% DV) — see top foods ranked by Protein
  • Bologna Chicken Pork is a good source of Calcium (15% DV) — see top foods ranked by Calcium
  • Bologna Chicken Pork is a good source of Vitamin C (15% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • At 1240mg of sodium per 100g, Bologna Chicken Pork should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 3% (#248 of 8,262)
  • Calcium: top 7% (#578 of 8,262)
  • Vitamin C: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories336
% Daily Value*
Total Fat 30.6G39%
Cholesterol 87.0MG29%
Sodium 1240MG54%
Total Carbohydrate 4.2G2%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 10.3G21%
Vitamin D 0mcg0%
Calcium 196MG15%
Iron 1.1MG6%
Potassium 162MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173873.

View on USDA FoodData Central →