Skip to content
[N]extrient

Kielbasa Unheated (Fully Cooked)

USDA SR Legacy

Kielbasa, fully cooked, unheated

Sausages and Luncheon Meats

Calories325KCAL
Protein10.8G
Fat29.6G
Carbs3.7G
Fiber0G

Serving Size

g

Nutrition Facts per 100g

Water52.8G
Energy325KCAL
Protein10.8G
Total lipid (fat)29.6G
Carbohydrate, by difference3.7G
Fiber, total dietary0G
Total Sugars2.0G
Cholesterol61.0MG
Vitamin C, total ascorbic acid19.1MG
Thiamin0.15MG
Riboflavin0.16MG
Niacin3.1MG
Vitamin B-60.10MG
Folate, total1.0UG
Vitamin B-120.68UG
Vitamin A, RAE8.0UG
Vitamin E (alpha-tocopherol)0.42MG
Vitamin D (D2 + D3)0.70UG
Vitamin K (phylloquinone)0.30UG
Calcium, Ca24.0MG
Iron, Fe0.75MG
Magnesium, Mg14.0MG
Phosphorus, P168MG
Potassium, K217MG
Sodium, Na928MG
Zinc, Zn1.3MG
Copper, Cu0.07MG
Manganese, Mn0.05MG
Selenium, Se17.6UG
Energy1359kJ
Ash3.0G
Sucrose0G
Glucose1.6G
Fructose0G
Lactose0G
Maltose0.45G
Galactose0G
Pantothenic acid0.59MG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Choline, total38.3MG
Betaine3.4MG
Vitamin B-12, added0UG
Retinol8.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU27.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0.04MG
Tocopherol, gamma0.37MG
Tocopherol, delta0MG
Tocotrienol, alpha0.01MG
Tocotrienol, beta0.05MG
Tocotrienol, gamma0.01MG
Tocotrienol, delta0.13MG
Vitamin D (D2 + D3), International Units30.0IU
Vitamin D2 (ergocalciferol)0UG
Vitamin D3 (cholecalciferol)0.70UG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)15.7UG
Fatty acids, total saturated9.7G
SFA 4:00G
SFA 6:00G
SFA 8:00.004G
SFA 10:00.03G
SFA 12:00.03G
SFA 14:00.38G
SFA 15:00.03G
SFA 16:06.1G
SFA 17:00.11G
SFA 18:03.0G
SFA 20:00.05G
SFA 22:00.01G
SFA 24:00.003G
Fatty acids, total monounsaturated12.2G
MUFA 14:10.03G
MUFA 15:10G
MUFA 16:10.63G
MUFA 16:1 c0.62G
MUFA 17:10.09G
MUFA 18:111.1G
MUFA 18:1 c10.9G
MUFA 20:10.25G
MUFA 22:10.09G
MUFA 22:1 c0.09G
MUFA 24:1 c0.007G
Fatty acids, total polyunsaturated5.3G
PUFA 18:24.6G
PUFA 18:2 n-6 c,c4.6G
PUFA 18:2 CLAs0.05G
PUFA 18:30.25G
PUFA 18:3 n-3 c,c,c (ALA)0.24G
PUFA 18:3 n-6 c,c,c0.006G
PUFA 18:3i0.001G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.17G
PUFA 20:30.06G
PUFA 20:3 n-30.03G
PUFA 20:3 n-60.03G
PUFA 20:40.10G
PUFA 20:5 n-3 (EPA)0.004G
PUFA 22:40.04G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.007G
Fatty acids, total trans0.23G
Fatty acids, total trans-monoenoic0.19G
TFA 16:1 t0.01G
TFA 18:1 t0.18G
TFA 22:1 t0G
TFA 18:2 t not further defined0.04G
Fatty acids, total trans-polyenoic0.04G
Tryptophan0.11G
Threonine0.40G
Isoleucine0.44G
Leucine0.84G
Lysine0.78G
Methionine0.27G
Cystine0.14G
Phenylalanine0.40G
Tyrosine0.33G
Valine0.51G
Arginine0.70G
Histidine0.34G
Alanine0.69G
Aspartic acid0.97G
Glutamic acid1.7G
Glycine0.74G
Proline0.73G
Serine0.47G
Hydroxyproline0.26G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

More in Sausages and Luncheon Meats

Pork Sausage Link/patty Reduced Fat (Cooked, Pan-fried)

267 kcal20.9g protein

Sausage Pork Chorizo Link or Ground (Cooked, Pan-fried)

346 kcal19.3g protein

Macaroni and Cheese Loaf Chicken Pork and Beef

228 kcal11.8g protein

Luncheon Meat Pork (Canned)

334 kcal12.5g protein

Sausage Italian Pork Mild (Cooked, Pan-fried)

322 kcal18.2g protein

Bratwurst Pork Beef Link

323 kcal14.3g protein