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[N]extrient

Oscar Mayer Wieners (beef Franks)

SR Legacy·Comprehensive Reference Data

Oscar Mayer, Wieners (beef franks)

Sausages and Luncheon Meats

A 100g serving covers 68% of the daily recommended Vitamin B12, making Oscar Mayer Wieners (beef Franks) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (11.3g), fat (30.3g), and carbohydrates (2.8g) per 100g. Oscar Mayer Wieners (beef Franks) packs 329 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 1025mg per 100g (45% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Oscar Mayer Wieners (beef Franks) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories329KCAL
Protein11.3G
Fat30.3G
Carbs2.8G
Fiber0G

Calorie Distribution

329kcal
  • Protein14%11.3 g
  • Fat83%30.3 g
  • Carbs3%2.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water53.2G
Energy329KCAL
Protein11.3G
Total lipid (fat)30.3G
Carbohydrate, by difference2.8G
Fiber, total dietary0G
Total Sugars1.6G
Cholesterol56.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.03MG
Riboflavin0.10MG
Niacin2.3MG
Vitamin B-60.07MG
Folate, total6.0UG
Vitamin B-121.6UG
Vitamin A, RAE0UG
Vitamin D (D2 + D3)0.60UG
Calcium, Ca10.0MG
Iron, Fe1.3MG
Magnesium, Mg13.0MG
Phosphorus, P140MG
Potassium, K130MG
Sodium, Na1025MG
Zinc, Zn2.2MG
Copper, Cu0.14MG
Manganese, Mn0.02MG
Selenium, Se11.5UG
Energy1376kJ
Ash2.8G
Starch1.2G
Pantothenic acid0.22MG
Folic acid0UG
Folate, food6.0UG
Folate, DFE6.0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin D (D2 + D3), International Units24.0IU
Fatty acids, total saturated12.5G
SFA 12:00.03G
SFA 14:00.95G
SFA 15:00.16G
SFA 16:06.8G
SFA 17:00.42G
SFA 18:04.0G
Fatty acids, total monounsaturated14.7G
MUFA 14:10.33G
MUFA 20:10.22G
Fatty acids, total polyunsaturated1.4G
PUFA 18:20.95G
PUFA 18:30.24G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
serving (45g)1485.1g13.6g1.3g

Scaled from Oscar Mayer Wieners (beef Franks)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Oscar Mayer Bologna (beef)

316 kcal11.05g protein

Frankfurter Beef Heated

322 kcal11.69g protein

Kielbasa Unheated (Fully Cooked)

325 kcal10.84g protein

Sausage Pork and Beef Fresh (Cooked)

396 kcal13.8g protein

Frankfurter Beef Unheated

315 kcal11.69g protein

Knackwurst Knockwurst Pork Beef

307 kcal11.1g protein

Nutrient Highlights

  • Oscar Mayer Wieners (beef Franks) is a excellent source of Sodium (45% DV) — see top foods ranked by Sodium
  • Oscar Mayer Wieners (beef Franks) is a excellent source of Protein (23% DV) — see top foods ranked by Protein
  • Oscar Mayer Wieners (beef Franks) is a excellent source of Zinc (20% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 1025mg of sodium per 100g, Oscar Mayer Wieners (beef Franks) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 5% (#413 of 8,262)
  • Vitamin D: top 9% (#744 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories329
% Daily Value*
Total Fat 30.3G39%
Cholesterol 56.0MG19%
Sodium 1025MG45%
Total Carbohydrate 2.8G1%
Dietary Fiber 0G0%
Total Sugars 1.6G
Protein 11.3G23%
Vitamin D 0.60UG3%
Calcium 10.0MG1%
Iron 1.3MG7%
Potassium 130MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174591.

View on USDA FoodData Central →