Oscar Mayer Wieners (beef Franks)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Oscar Mayer, Wieners (beef franks)
Sausages and Luncheon Meats
Calories329KCAL
Protein11.3G
Fat30.3G
Carbs2.8G
Fiber0G
Calorie Distribution
329kcal
- Protein14%11.3 g
- Fat83%30.3 g
- Carbs3%2.8 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 53.2 | G |
| Energy | 329 | KCAL |
| Protein | 11.3 | G |
| Total lipid (fat) | 30.3 | G |
| Carbohydrate, by difference | 2.8 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 1.6 | G |
| Cholesterol | 56.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.10 | MG |
| Niacin | 2.3 | MG |
| Vitamin B-6 | 0.07 | MG |
| Folate, total | 6.0 | UG |
| Vitamin B-12 | 1.6 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0.60 | UG |
| Calcium, Ca | 10.0 | MG |
| Iron, Fe | 1.3 | MG |
| Magnesium, Mg | 13.0 | MG |
| Phosphorus, P | 140 | MG |
| Potassium, K | 130 | MG |
| Sodium, Na | 1025 | MG |
| Zinc, Zn | 2.2 | MG |
| Copper, Cu | 0.14 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 11.5 | UG |
| Energy | 1376 | kJ |
| Ash | 2.8 | G |
| Starch | 1.2 | G |
| Pantothenic acid | 0.22 | MG |
| Folic acid | 0 | UG |
| Folate, food | 6.0 | UG |
| Folate, DFE | 6.0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin D (D2 + D3), International Units | 24.0 | IU |
| Fatty acids, total saturated | 12.5 | G |
| SFA 12:0 | 0.03 | G |
| SFA 14:0 | 0.95 | G |
| SFA 15:0 | 0.16 | G |
| SFA 16:0 | 6.8 | G |
| SFA 17:0 | 0.42 | G |
| SFA 18:0 | 4.0 | G |
| Fatty acids, total monounsaturated | 14.7 | G |
| MUFA 14:1 | 0.33 | G |
| MUFA 20:1 | 0.22 | G |
| Fatty acids, total polyunsaturated | 1.4 | G |
| PUFA 18:2 | 0.95 | G |
| PUFA 18:3 | 0.24 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Sausages and Luncheon Meats
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Based on protein, fat, carbs, fiber, and 11 other nutrients
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Nutrient Highlights
- Oscar Mayer Wieners (beef Franks) is a excellent source of Sodium (45% DV) — see top foods ranked by Sodium
- Oscar Mayer Wieners (beef Franks) is a excellent source of Protein (23% DV) — see top foods ranked by Protein
- Oscar Mayer Wieners (beef Franks) is a excellent source of Zinc (20% DV) — see top foods ranked by Zinc
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories329
% Daily Value*
Total Fat 30.3G39%
Cholesterol 56.0MG19%
Sodium 1025MG45%
Total Carbohydrate 2.8G1%
Dietary Fiber 0G0%
Total Sugars 1.6G
Protein 11.3G23%
Vitamin D 0.60UG3%
Calcium 10.0MG1%
Iron 1.3MG7%
Potassium 130MG3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174591.
View on USDA FoodData Central →