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[N]extrient

Sausage Chicken or Turkey Italian Style Lower Sodium

SR Legacy·Comprehensive Reference Data

Sausage, chicken or turkey, Italian style, lower sodium

Sausages and Luncheon Meats

Calories183KCAL
Protein21.4G
Fat4.5G
Carbs14.3G
Fiber0G

Calorie Distribution

183kcal
  • Protein47%21.4 g
  • Fat22%4.5 g
  • Carbs31%14.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water56.0G
Energy183KCAL
Protein21.4G
Total lipid (fat)4.5G
Carbohydrate, by difference14.3G
Fiber, total dietary0G
Total Sugars0.81G
Cholesterol36.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.40MG
Riboflavin0.47MG
Niacin12.9MG
Vitamin B-60.54MG
Folate, total71.0UG
Vitamin B-120.15UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)1.4MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)34.8UG
Calcium, Ca0MG
Iron, Fe1.3MG
Magnesium, Mg43.0MG
Phosphorus, P286MG
Potassium, K1062MG
Sodium, Na446MG
Zinc, Zn2.4MG
Copper, Cu0.45MG
Manganese, Mn0.58MG
Selenium, Se31.3UG
Energy765kJ
Ash3.9G
Sucrose0.81G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Fluoride, F22.4UG
Pantothenic acid0.71MG
Folic acid0UG
Folate, food71.0UG
Folate, DFE71.0UG
Choline, total39.8MG
Betaine5.9MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.06MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.02MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units5.0IU
Vitamin D3 (cholecalciferol)0.10UG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)4.6UG
Fatty acids, total saturated0.89G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.001G
SFA 12:00.002G
SFA 14:00.02G
SFA 15:00.002G
SFA 16:00.67G
SFA 17:00.003G
SFA 18:00.19G
SFA 20:00.002G
SFA 22:00.002G
SFA 24:00.001G
Fatty acids, total monounsaturated1.8G
MUFA 14:10.008G
MUFA 15:10G
MUFA 16:10.25G
MUFA 17:10.003G
MUFA 18:11.5G
MUFA 20:10.02G
MUFA 22:10.001G
MUFA 24:1 c0.001G
Fatty acids, total polyunsaturated1.5G
PUFA 18:21.3G
PUFA 18:30.09G
PUFA 18:40.001G
PUFA 20:2 n-6 c,c0.007G
PUFA 20:30.01G
PUFA 20:40.05G
PUFA 20:5 n-3 (EPA)0.002G
PUFA 22:40.01G
PUFA 22:5 n-3 (DPA)0.005G
PUFA 22:6 n-3 (DHA)0.003G
Fatty acids, total trans0.02G
Phytosterols0MG
Tryptophan0.18G
Threonine0.65G
Isoleucine0.63G
Leucine1.1G
Lysine1.1G
Methionine0.34G
Cystine0.21G
Phenylalanine0.55G
Tyrosine0.47G
Valine0.69G
Arginine0.92G
Histidine0.39G
Alanine0.79G
Aspartic acid1.7G
Glutamic acid2.3G
Glycine0.64G
Proline0.62G
Serine0.61G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Sausage Chicken or Turkey Italian Style Lower Sodium is a excellent source of Protein (43% DV) — see top foods ranked by Protein
  • Sausage Chicken or Turkey Italian Style Lower Sodium is a excellent source of Potassium (23% DV) — see top foods ranked by Potassium
  • Sausage Chicken or Turkey Italian Style Lower Sodium is a excellent source of Zinc (22% DV) — see top foods ranked by Zinc
  • Sausage Chicken or Turkey Italian Style Lower Sodium is a good source of Sodium (19% DV) — see top foods ranked by Sodium
  • Sausage Chicken or Turkey Italian Style Lower Sodium is a good source of Magnesium (10% DV) — see top foods ranked by Magnesium

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories183
% Daily Value*
Total Fat 4.5G6%
Cholesterol 36.0MG12%
Sodium 446MG19%
Total Carbohydrate 14.3G5%
Dietary Fiber 0G0%
Total Sugars 0.81G
Protein 21.4G43%
Vitamin D 0.10UG1%
Calcium 0MG0%
Iron 1.3MG7%
Potassium 1062MG23%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173880.

View on USDA FoodData Central →