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[N]extrient

Frankfurter Pork

SR Legacy·Comprehensive Reference Data

Frankfurter, pork

Sausages and Luncheon Meats

A 100g serving covers 51% of the daily recommended Selenium, making Frankfurter Pork one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (12.8g), fat (23.7g), and carbohydrates (0.3g) per 100g. Frankfurter Pork packs 269 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 816mg per 100g (35% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Frankfurter Pork delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories269KCAL
Protein12.8G
Fat23.7G
Carbs0.28G
Fiber0.1G

Calorie Distribution

266kcal
  • Protein19%12.8 g
  • Fat80%23.7 g
  • Carbs0%0.28 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water59.9G
Energy269KCAL
Protein12.8G
Total lipid (fat)23.7G
Carbohydrate, by difference0.28G
Fiber, total dietary0.10G
Total Sugars0G
Cholesterol66.0MG
Vitamin C, total ascorbic acid2.0MG
Thiamin0.59MG
Riboflavin0.18MG
Niacin2.8MG
Vitamin B-60.32MG
Folate, total3.0UG
Vitamin B-120.49UG
Vitamin A, RAE79.0UG
Calcium, Ca267MG
Iron, Fe3.7MG
Magnesium, Mg15.0MG
Phosphorus, P171MG
Potassium, K264MG
Sodium, Na816MG
Zinc, Zn2.1MG
Copper, Cu0.07MG
Manganese, Mn0.02MG
Selenium, Se27.8UG
Energy1127kJ
Ash3.4G
Pantothenic acid0.51MG
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Retinol79.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU263IU
Lycopene0UG
Lutein + zeaxanthin0UG
Fatty acids, total saturated8.7G
SFA 10:00.001G
SFA 12:00.003G
SFA 14:00.20G
SFA 16:05.4G
SFA 18:03.0G
Fatty acids, total monounsaturated10.9G
MUFA 16:10.41G
MUFA 18:110.1G
MUFA 20:10.28G
MUFA 22:10G
Fatty acids, total polyunsaturated2.2G
PUFA 18:22.0G
PUFA 18:30.15G
PUFA 18:40G
PUFA 20:40.04G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols1.0MG
Tryptophan0.15G
Threonine0.56G
Isoleucine0.57G
Leucine1.0G
Lysine1.1G
Methionine0.32G
Cystine0.15G
Phenylalanine0.50G
Tyrosine0.42G
Valine0.68G
Arginine0.81G
Histidine0.47G
Alanine0.75G
Aspartic acid1.1G
Glutamic acid1.9G
Glycine0.74G
Proline0.60G
Serine0.53G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
link (76g)2049.7g18g0.2g

Scaled from Frankfurter Pork's per-100g values using USDA portion data.

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Nutrient Highlights

  • Frankfurter Pork is a excellent source of Sodium (35% DV) — see top foods ranked by Sodium
  • Frankfurter Pork is a excellent source of Protein (26% DV) — see top foods ranked by Protein
  • Frankfurter Pork is a excellent source of Iron (21% DV) — see top foods ranked by Iron
  • Frankfurter Pork is a excellent source of Calcium (21% DV) — see top foods ranked by Calcium
  • Frankfurter Pork is a good source of Zinc (19% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 816mg of sodium per 100g, Frankfurter Pork should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Frankfurter Pork provides 3.7mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 5% (#413 of 8,262)
  • Sodium: top 7% (#578 of 8,262)
  • Iron: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories269
% Daily Value*
Total Fat 23.7G30%
Cholesterol 66.0MG22%
Sodium 816MG35%
Total Carbohydrate 0.28G0%
Dietary Fiber 0.10G0%
Total Sugars 0G
Protein 12.8G26%
Vitamin D 0mcg0%
Calcium 267MG21%
Iron 3.7MG21%
Potassium 264MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172964.

View on USDA FoodData Central →