Egg Yolk Pasteurized (Raw, Frozen)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Egg, yolk, raw, frozen, pasteurized
Dairy and Egg Products
A 100g serving covers 333% of the daily recommended Cholesterol, making Egg Yolk Pasteurized (Raw, Frozen) one of the more concentrated dietary sources of this nutrient. Both protein (15.6g) and fat (25.1g) are substantial, making Egg Yolk Pasteurized (Raw, Frozen) a calorie-efficient source of both macronutrients. Egg Yolk Pasteurized (Raw, Frozen) packs 296 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 66mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Egg Yolk Pasteurized (Raw, Frozen) delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value. Contains 1000mg of cholesterol per 100g (333% DV), which may matter for individuals actively managing cholesterol.
Calorie Distribution
- Protein21%15.6 g
- Fat78%25.1 g
- Carbs1%0.59 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 56.1 | G |
| Energy | 296 | KCAL |
| Protein | 15.6 | G |
| Total lipid (fat) | 25.1 | G |
| Carbohydrate, by difference | 0.59 | G |
| Cholesterol | 1000 | MG |
| Vitamin D (D2 + D3) | 5.8 | UG |
| Calcium, Ca | 119 | MG |
| Iron, Fe | 4.1 | MG |
| Magnesium, Mg | 11.2 | MG |
| Phosphorus, P | 443 | MG |
| Potassium, K | 102 | MG |
| Sodium, Na | 66.0 | MG |
| Zinc, Zn | 2.9 | MG |
| Copper, Cu | 0 | MG |
| Manganese, Mn | 0.07 | MG |
| Energy (Atwater General Factors) | 291 | KCAL |
| Energy (Atwater Specific Factors) | 297 | KCAL |
| Energy | 1240 | kJ |
| Nitrogen | 2.5 | G |
| Ash | 2.6 | G |
| Iodine, I | 177 | UG |
| Vitamin D (D2 + D3), International Units | 231 | IU |
| Vitamin D2 (ergocalciferol) | 0 | UG |
| Vitamin D3 (cholecalciferol) | 5.8 | UG |
| 25-hydroxycholecalciferol | 1.5 | UG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| (28.4g) | 84 | 4.4g | 7.1g | 0.2g |
Scaled from Egg Yolk Pasteurized (Raw, Frozen)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Egg Yolk Pasteurized (Raw, Frozen) is a excellent source of Protein (31% DV) — see top foods ranked by Protein
- Egg Yolk Pasteurized (Raw, Frozen) is a excellent source of Vitamin D (29% DV) — see top foods ranked by Vitamin D
- Egg Yolk Pasteurized (Raw, Frozen) is a excellent source of Zinc (27% DV) — see top foods ranked by Zinc
- Egg Yolk Pasteurized (Raw, Frozen) is a excellent source of Iron (23% DV) — see top foods ranked by Iron
Dietary Considerations
Egg Yolk Pasteurized (Raw, Frozen) is naturally low in sodium at 66mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Egg Yolk Pasteurized (Raw, Frozen) fits well in high-protein, low-carb eating patterns with 15.6g protein and only 0.6g carbs per 100g. See the High-Protein, Low-Carb Guide.
Egg Yolk Pasteurized (Raw, Frozen) provides 4.1mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Contains 1000mg of cholesterol per 100g — relevant for those monitoring cardiovascular risk. See the Heart Health & Cholesterol Guide.
Rankings Among 8,262 USDA Foods
- Vitamin D: top 2% (#165 of 8,262)
- Iron: top 10% (#826 of 8,262)
- Calcium: top 15% (#1,239 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 329596.
View on USDA FoodData Central →