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[N]extrient

Egg Yolk Pasteurized (Raw, Frozen)

SR Legacy·Comprehensive Reference Data

Egg, yolk, raw, frozen, pasteurized

Dairy and Egg Products

Calories296KCAL
Protein15.6G
Fat25.1G
Carbs0.59G
Fiber0g

Calorie Distribution

291kcal
  • Protein21%15.6 g
  • Fat78%25.1 g
  • Carbs1%0.59 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water56.1G
Energy296KCAL
Protein15.6G
Total lipid (fat)25.1G
Carbohydrate, by difference0.59G
Cholesterol1000MG
Vitamin D (D2 + D3)5.8UG
Calcium, Ca119MG
Iron, Fe4.1MG
Magnesium, Mg11.2MG
Phosphorus, P443MG
Potassium, K102MG
Sodium, Na66.0MG
Zinc, Zn2.9MG
Copper, Cu0MG
Manganese, Mn0.07MG
Energy (Atwater General Factors)291KCAL
Energy (Atwater Specific Factors)297KCAL
Energy1240kJ
Nitrogen2.5G
Ash2.6G
Iodine, I177UG
Vitamin D (D2 + D3), International Units231IU
Vitamin D2 (ergocalciferol)0UG
Vitamin D3 (cholecalciferol)5.8UG
25-hydroxycholecalciferol1.5UG

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Egg Yolk Pasteurized (Raw, Frozen) is a excellent source of Protein (31% DV) — see top foods ranked by Protein
  • Egg Yolk Pasteurized (Raw, Frozen) is a excellent source of Vitamin D (29% DV) — see top foods ranked by Vitamin D
  • Egg Yolk Pasteurized (Raw, Frozen) is a excellent source of Zinc (27% DV) — see top foods ranked by Zinc
  • Egg Yolk Pasteurized (Raw, Frozen) is a excellent source of Iron (23% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories296
% Daily Value*
Total Fat 25.1G32%
Cholesterol 1000MG333%
Sodium 66.0MG3%
Total Carbohydrate 0.59G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 15.6G31%
Vitamin D 5.8UG29%
Calcium 119MG9%
Iron 4.1MG23%
Potassium 102MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 329596.

View on USDA FoodData Central →