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[N]extrient

Pork Fresh Variety Meats and By-products Chitterlings Simmered (Cooked)

SR Legacy·Comprehensive Reference Data

Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered

Pork Products

A 100g serving covers 92% of the daily recommended Cholesterol, making Pork Fresh Variety Meats and By-products Chitterlings Simmered (Cooked) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (12.5g), fat (20.3g), and carbohydrates (0g) per 100g. Pork Fresh Variety Meats and By-products Chitterlings Simmered (Cooked) packs 233 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 18mg of sodium, Pork Fresh Variety Meats and By-products Chitterlings Simmered (Cooked) is naturally very low in sodium and suitable for sodium-restricted diets. Nutritionally broad, Pork Fresh Variety Meats and By-products Chitterlings Simmered (Cooked) delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value. Contains 277mg of cholesterol per 100g (92% DV), which may matter for individuals actively managing cholesterol.

Calories233KCAL
Protein12.5G
Fat20.3G
Carbs0G
Fiber0G

Calorie Distribution

233kcal
  • Protein21%12.5 g
  • Fat79%20.3 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water67.9G
Energy233KCAL
Protein12.5G
Total lipid (fat)20.3G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol277MG
Vitamin C, total ascorbic acid0MG
Thiamin0.01MG
Riboflavin0.05MG
Niacin0.09MG
Vitamin B-60MG
Folate, total1.0UG
Vitamin B-120.42UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.23MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca25.0MG
Iron, Fe1.5MG
Magnesium, Mg9.0MG
Phosphorus, P66.0MG
Potassium, K14.0MG
Sodium, Na18.0MG
Zinc, Zn1.9MG
Copper, Cu0.05MG
Manganese, Mn0.09MG
Selenium, Se27.0UG
Energy975kJ
Ash0.30G
Pantothenic acid0.09MG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Choline, total471MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.03MG
Tocopherol, delta0MG
Tocotrienol, alpha0.04MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin D3 (cholecalciferol)0UG
Fatty acids, total saturated9.5G
SFA 4:00G
SFA 6:00G
SFA 8:00.02G
SFA 10:00G
SFA 12:00G
SFA 14:00.29G
SFA 15:00G
SFA 16:05.1G
SFA 17:00.16G
SFA 18:03.9G
SFA 20:00.03G
SFA 22:00G
Fatty acids, total monounsaturated7.1G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.37G
MUFA 18:16.6G
MUFA 20:10.13G
MUFA 22:10G
Fatty acids, total polyunsaturated1.2G
PUFA 18:20.98G
PUFA 18:30.03G
PUFA 18:3 n-3 c,c,c (ALA)0.03G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.06G
PUFA 20:30G
PUFA 20:40.15G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)19810.6g17.3g0g

Scaled from Pork Fresh Variety Meats and By-products Chitterlings Simmered (Cooked)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Pork Fresh Variety Meats and By-products Chitterlings Simmered (Cooked) is a excellent source of Protein (25% DV) — see top foods ranked by Protein
  • Pork Fresh Variety Meats and By-products Chitterlings Simmered (Cooked) is a good source of Zinc (17% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Pork Fresh Variety Meats and By-products Chitterlings Simmered (Cooked) is naturally low in sodium at 18mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Contains 277mg of cholesterol per 100g — relevant for those monitoring cardiovascular risk. See the Heart Health & Cholesterol Guide.

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories233
% Daily Value*
Total Fat 20.3G26%
Cholesterol 277MG92%
Sodium 18.0MG1%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 12.5G25%
Vitamin D 0UG0%
Calcium 25.0MG2%
Iron 1.5MG8%
Potassium 14.0MG0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167856.

View on USDA FoodData Central →