Duck Domesticated Meat and Skin (Cooked, Roasted)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Duck, domesticated, meat and skin, cooked, roasted
Poultry Products
Both protein (19g) and fat (28.4g) are substantial, making Duck Domesticated Meat and Skin (Cooked, Roasted) a calorie-efficient source of both macronutrients. Duck Domesticated Meat and Skin (Cooked, Roasted) packs 337 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 59mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Duck Domesticated Meat and Skin (Cooked, Roasted) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein23%19 g
- Fat77%28.4 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 51.8 | G |
| Energy | 337 | KCAL |
| Protein | 19.0 | G |
| Total lipid (fat) | 28.4 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 84.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.17 | MG |
| Riboflavin | 0.27 | MG |
| Niacin | 4.8 | MG |
| Vitamin B-6 | 0.18 | MG |
| Folate, total | 6.0 | UG |
| Vitamin B-12 | 0.30 | UG |
| Vitamin A, RAE | 63.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.70 | MG |
| Vitamin D (D2 + D3) | 0.10 | UG |
| Vitamin K (phylloquinone) | 5.1 | UG |
| Calcium, Ca | 11.0 | MG |
| Iron, Fe | 2.7 | MG |
| Magnesium, Mg | 16.0 | MG |
| Phosphorus, P | 156 | MG |
| Potassium, K | 204 | MG |
| Sodium, Na | 59.0 | MG |
| Zinc, Zn | 1.9 | MG |
| Copper, Cu | 0.23 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 20.0 | UG |
| Energy | 1410 | kJ |
| Ash | 0.82 | G |
| Pantothenic acid | 1.1 | MG |
| Folic acid | 0 | UG |
| Folate, food | 6.0 | UG |
| Folate, DFE | 6.0 | UG |
| Choline, total | 50.4 | MG |
| Betaine | 7.0 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 63.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 210 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 3.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.10 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 9.7 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.04 | G |
| SFA 14:0 | 0.17 | G |
| SFA 16:0 | 6.8 | G |
| SFA 18:0 | 2.4 | G |
| Fatty acids, total monounsaturated | 12.9 | G |
| MUFA 16:1 | 1.1 | G |
| MUFA 18:1 | 11.5 | G |
| MUFA 20:1 | 0.26 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 3.6 | G |
| PUFA 18:2 | 3.4 | G |
| PUFA 18:3 | 0.29 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.23 | G |
| Threonine | 0.77 | G |
| Isoleucine | 0.87 | G |
| Leucine | 1.5 | G |
| Lysine | 1.5 | G |
| Methionine | 0.47 | G |
| Cystine | 0.30 | G |
| Phenylalanine | 0.75 | G |
| Tyrosine | 0.64 | G |
| Valine | 0.94 | G |
| Arginine | 1.3 | G |
| Histidine | 0.46 | G |
| Alanine | 1.3 | G |
| Aspartic acid | 1.8 | G |
| Glutamic acid | 2.8 | G |
| Glycine | 1.6 | G |
| Proline | 1.2 | G |
| Serine | 0.80 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup, chopped or diced (140g) | 472 | 26.6g | 39.7g | 0g |
| unit (yield from 1 lb ready-to-cook duck) (173g) | 583 | 32.9g | 49g | 0g |
| duck (382g) | 1287 | 72.5g | 108.3g | 0g |
Scaled from Duck Domesticated Meat and Skin (Cooked, Roasted)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Duck Domesticated Meat and Skin (Cooked, Roasted) is a excellent source of Protein (38% DV) — see top foods ranked by Protein
- Duck Domesticated Meat and Skin (Cooked, Roasted) is a good source of Zinc (17% DV) — see top foods ranked by Zinc
- Duck Domesticated Meat and Skin (Cooked, Roasted) is a good source of Iron (15% DV) — see top foods ranked by Iron
Dietary Considerations
Duck Domesticated Meat and Skin (Cooked, Roasted) is naturally low in sodium at 59mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Duck Domesticated Meat and Skin (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 19.0g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Rankings Among 8,262 USDA Foods
- Iron: top 21% (#1,735 of 8,262)
- Vitamin D: top 21% (#1,735 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172409.
View on USDA FoodData Central →