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[N]extrient

Turkey Skin from Retail Parts from Dark Meat (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Turkey, skin, from retail parts, from dark meat, cooked, roasted

Poultry Products

A 100g serving covers 77% of the daily recommended Vitamin B12, making Turkey Skin from Retail Parts from Dark Meat (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Both protein (24.6g) and fat (35g) are substantial, making Turkey Skin from Retail Parts from Dark Meat (Cooked, Roasted) a calorie-efficient source of both macronutrients. At 414 calories per 100g, Turkey Skin from Retail Parts from Dark Meat (Cooked, Roasted) is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is modest at 106mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Turkey Skin from Retail Parts from Dark Meat (Cooked, Roasted) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value. Contains 139mg of cholesterol per 100g (46% DV), which may matter for individuals actively managing cholesterol.

Calories414KCAL
Protein24.6G
Fat35G
Carbs0G
Fiber0G

Calorie Distribution

413kcal
  • Protein24%24.6 g
  • Fat76%35 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water39.4G
Energy414KCAL
Protein24.6G
Total lipid (fat)35.0G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol139MG
Vitamin C, total ascorbic acid0MG
Thiamin0.05MG
Riboflavin0.23MG
Niacin5.4MG
Vitamin B-60.29MG
Folate, total8.0UG
Vitamin B-121.9UG
Vitamin A, RAE59.0UG
Vitamin E (alpha-tocopherol)0.13MG
Vitamin D (D2 + D3)0.80UG
Vitamin K (phylloquinone)0UG
Calcium, Ca6.0MG
Iron, Fe1.6MG
Magnesium, Mg24.0MG
Phosphorus, P230MG
Potassium, K225MG
Sodium, Na106MG
Zinc, Zn1.6MG
Copper, Cu0.06MG
Manganese, Mn0.009MG
Selenium, Se20.2UG
Energy1730kJ
Ash1.1G
Pantothenic acid0.98MG
Folate, food8.0UG
Choline, total75.8MG
Betaine3.9MG
Vitamin B-12, added0UG
Retinol59.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU198IU
Lycopene0UG
Lutein + zeaxanthin7.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units31.0IU
Vitamin D3 (cholecalciferol)0.80UG
Fatty acids, total saturated10.2G
SFA 4:00.002G
SFA 6:00G
SFA 8:00.004G
SFA 10:00.02G
SFA 12:00.10G
SFA 14:00.36G
SFA 15:00.05G
SFA 16:07.2G
SFA 17:00.09G
SFA 18:02.3G
SFA 20:00.04G
SFA 22:00.02G
SFA 24:00.008G
Fatty acids, total monounsaturated13.7G
MUFA 14:10.07G
MUFA 15:10G
MUFA 16:11.5G
MUFA 16:1 c1.5G
MUFA 17:10.06G
MUFA 18:111.9G
MUFA 18:1 c11.6G
MUFA 20:10.18G
MUFA 22:10.02G
MUFA 22:1 c0.005G
MUFA 24:1 c0.007G
Fatty acids, total polyunsaturated10.8G
PUFA 18:29.8G
PUFA 18:2 n-6 c,c9.6G
PUFA 18:2 CLAs0.08G
PUFA 18:30.69G
PUFA 18:3 n-3 c,c,c (ALA)0.67G
PUFA 18:3 n-6 c,c,c0.02G
PUFA 18:40.004G
PUFA 20:2 n-6 c,c0.06G
PUFA 20:30.03G
PUFA 20:3 n-30.005G
PUFA 20:3 n-60.02G
PUFA 20:40.17G
PUFA 20:5 n-3 (EPA)0.01G
PUFA 22:40.04G
PUFA 22:5 n-3 (DPA)0.03G
PUFA 22:6 n-3 (DHA)0.01G
Fatty acids, total trans0.46G
Fatty acids, total trans-monoenoic0.36G
TFA 16:1 t0.03G
TFA 18:1 t0.32G
TFA 22:1 t0.02G
TFA 18:2 t not further defined0.10G
Fatty acids, total trans-polyenoic0.10G
Tryptophan0.09G
Threonine0.59G
Isoleucine0.44G
Leucine1.0G
Lysine1.3G
Methionine0.33G
Cystine0.15G
Phenylalanine0.58G
Tyrosine0.38G
Valine0.61G
Arginine1.5G
Histidine0.33G
Alanine1.6G
Aspartic acid1.4G
Glutamic acid2.3G
Glycine3.5G
Proline2.3G
Serine0.71G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)35220.9g29.8g0g

Scaled from Turkey Skin from Retail Parts from Dark Meat (Cooked, Roasted)'s per-100g values using USDA portion data.

More in Poultry Products

Turkey Skin from Retail Parts from Dark Meat (Raw)

380 kcal14.4g protein

Chicken Broiler Rotisserie Bbq Breast Meat Only

144 kcal28g protein

Turkey Young Hen Skin Only (Cooked, Roasted)

482 kcal19g protein

Emu Oyster (Raw)

141 kcal22.8g protein

Turkey and Gravy (Frozen)

67 kcal5.9g protein

Turkey Whole Skin (light and Dark) (Roasted)

459 kcal23.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Lamb New Zealand Imported (Frozen, Raw)

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Nutrient Highlights

  • Turkey Skin from Retail Parts from Dark Meat (Cooked, Roasted) is a excellent source of Protein (49% DV) — see top foods ranked by Protein
  • Turkey Skin from Retail Parts from Dark Meat (Cooked, Roasted) is a good source of Zinc (15% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Turkey Skin from Retail Parts from Dark Meat (Cooked, Roasted) is naturally low in sodium at 106mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Turkey Skin from Retail Parts from Dark Meat (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 24.6g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 8% (#661 of 8,262)
  • Protein: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories414
% Daily Value*
Total Fat 35.0G45%
Cholesterol 139MG46%
Sodium 106MG5%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 24.6G49%
Vitamin D 0.80UG4%
Calcium 6.0MG0%
Iron 1.6MG9%
Potassium 225MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172874.

View on USDA FoodData Central →