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[N]extrient

Pork Ground 72% Lean / 28% Fat (Cooked, Pan-broiled)

USDA SR Legacy

Pork, ground, 72% lean / 28% fat, cooked, pan-broiled

Pork Products

Calories377KCAL
Protein22.6G
Fat31.4G
Carbs1.1G
Fiber0G

Serving Size

g

Nutrition Facts per 100g

Water43.9G
Energy377KCAL
Protein22.6G
Total lipid (fat)31.4G
Carbohydrate, by difference1.1G
Fiber, total dietary0G
Total Sugars0G
Cholesterol99.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.27MG
Riboflavin0.49MG
Niacin6.9MG
Vitamin B-60.44MG
Folate, total4.0UG
Vitamin B-121.1UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.47MG
Vitamin D (D2 + D3)0.80UG
Vitamin K (phylloquinone)0UG
Calcium, Ca20.0MG
Iron, Fe1.2MG
Magnesium, Mg18.0MG
Phosphorus, P181MG
Potassium, K275MG
Sodium, Na91.0MG
Zinc, Zn2.5MG
Copper, Cu0.04MG
Manganese, Mn0.01MG
Selenium, Se37.9UG
Energy1579kJ
Ash1.1G
Pantothenic acid0.81MG
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Choline, total76.1MG
Betaine5.4MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.04MG
Tocopherol, delta0MG
Vitamin D (D2 + D3), International Units32.0IU
Vitamin D3 (cholecalciferol)0.80UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated10.8G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.02G
SFA 12:00.02G
SFA 14:00.40G
SFA 15:00.02G
SFA 16:06.7G
SFA 17:00.10G
SFA 18:03.4G
SFA 20:00.06G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated14.4G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.69G
MUFA 17:10G
MUFA 18:113.5G
MUFA 18:1 c13.3G
MUFA 20:10.28G
MUFA 22:10G
MUFA 22:1 c0G
Fatty acids, total polyunsaturated4.2G
PUFA 18:23.8G
PUFA 18:2 n-6 c,c3.7G
PUFA 18:30.20G
PUFA 18:3 n-3 c,c,c (ALA)0.20G
PUFA 18:3 n-6 c,c,c0G
PUFA 20:2 n-6 c,c0.17G
PUFA 20:30.03G
PUFA 20:40.12G
PUFA 20:5 n-3 (EPA)0.006G
PUFA 22:5 n-3 (DPA)0.03G
PUFA 22:6 n-3 (DHA)0.007G
Fatty acids, total trans0.23G
Fatty acids, total trans-monoenoic0.16G
TFA 18:1 t0.16G
TFA 18:2 t,t0.04G
Fatty acids, total trans-polyenoic0.04G
Tryptophan0.29G
Threonine0.96G
Isoleucine1.0G
Leucine1.8G
Lysine1.9G
Methionine0.60G
Cystine0.26G
Phenylalanine0.96G
Tyrosine0.96G
Valine1.1G
Arginine1.5G
Histidine0.89G
Alanine1.3G
Aspartic acid2.0G
Glutamic acid3.3G
Glycine1.3G
Proline1.1G
Serine0.91G
Hydroxyproline0.21G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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