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[N]extrient

Pork Fresh Variety Meats and By-products Liver (Raw)

SR Legacy·Comprehensive Reference Data

Pork, fresh, variety meats and by-products, liver, raw

Pork Products

A 100g serving covers 1083% of the daily recommended Vitamin B12, making Pork Fresh Variety Meats and By-products Liver (Raw) one of the more concentrated dietary sources of this nutrient. Pork Fresh Variety Meats and By-products Liver (Raw) stands out for its lean protein profile — 21.4g of protein with only 3.6g of fat per 100g. At 134 calories per 100g, Pork Fresh Variety Meats and By-products Liver (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 87mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pork Fresh Variety Meats and By-products Liver (Raw) delivers meaningful amounts of 17 different vitamins and minerals above 10% of daily value. Contains 301mg of cholesterol per 100g (100% DV), which may matter for individuals actively managing cholesterol.

Calories134KCAL
Protein21.4G
Fat3.6G
Carbs2.5G
Fiber0G

Calorie Distribution

128kcal
  • Protein67%21.4 g
  • Fat25%3.6 g
  • Carbs8%2.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water71.1G
Energy134KCAL
Protein21.4G
Total lipid (fat)3.6G
Carbohydrate, by difference2.5G
Fiber, total dietary0G
Cholesterol301MG
Vitamin C, total ascorbic acid25.3MG
Thiamin0.28MG
Riboflavin3.0MG
Niacin15.3MG
Vitamin B-60.69MG
Folate, total212UG
Vitamin B-1226.0UG
Vitamin A, RAE6502UG
Calcium, Ca9.0MG
Iron, Fe23.3MG
Magnesium, Mg18.0MG
Phosphorus, P288MG
Potassium, K273MG
Sodium, Na87.0MG
Zinc, Zn5.8MG
Copper, Cu0.68MG
Manganese, Mn0.34MG
Selenium, Se52.7UG
Energy561kJ
Ash1.4G
Pantothenic acid6.7MG
Folic acid0UG
Folate, food212UG
Folate, DFE212UG
Retinol6502UG
Vitamin A, IU21650IU
Fatty acids, total saturated1.2G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.02G
SFA 16:00.44G
SFA 18:00.70G
Fatty acids, total monounsaturated0.52G
MUFA 16:10.03G
MUFA 18:10.46G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.87G
PUFA 18:20.35G
PUFA 18:30.03G
PUFA 18:40G
PUFA 20:40.44G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.03G
PUFA 22:6 n-3 (DHA)0.02G
Phytosterols0MG
Tryptophan0.30G
Threonine0.91G
Isoleucine1.1G
Leucine1.9G
Lysine1.6G
Methionine0.53G
Cystine0.40G
Phenylalanine1.0G
Tyrosine0.73G
Valine1.3G
Arginine1.3G
Histidine0.58G
Alanine1.3G
Aspartic acid1.9G
Glutamic acid2.8G
Glycine1.2G
Proline1.1G
Serine1.2G
Alcohol, ethyl0G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)386.1g1g0.7g
oz (113g)15124.2g4.1g2.8g

Scaled from Pork Fresh Variety Meats and By-products Liver (Raw)'s per-100g values using USDA portion data.

More in Pork Products

Pork Loin Tenderloin Boneless (Raw)

21.6g protein

Pork Fresh Loin Shoulder and Spareribs) (Cooked)

238 kcal26.4g protein

Pork Cured Ham with Natural Juices Shank Bone-in Unheated

191 kcal22.4g protein

Pork Cured Ham with Natural Juices Shank Bone-in Unheated

130 kcal25.1g protein

Pork Fresh Loin Shoulder and Spareribs) (Raw)

216 kcal19g protein

Pork Cured Ham Steak Boneless Extra Lean Unheated

122 kcal19.6g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Fresh Variety Meats and By-products Liver (Cooked, Braised)

165 kcal26.02g protein

Seal Ringed Liver (alaska Native)

116 kcal18.6g protein

Goose Liver (Raw)

133 kcal16.37g protein

Lamb Variety Meats and By-products Liver (Raw)

139 kcal20.38g protein

Duck Domesticated Liver (Raw)

136 kcal18.74g protein

Chicken Liver All Classes (Cooked, Pan-fried)

172 kcal25.78g protein

Nutrient Highlights

  • Pork Fresh Variety Meats and By-products Liver (Raw) is a excellent source of Iron (129% DV) — see top foods ranked by Iron
  • Pork Fresh Variety Meats and By-products Liver (Raw) is a excellent source of Zinc (52% DV) — see top foods ranked by Zinc
  • Pork Fresh Variety Meats and By-products Liver (Raw) is a excellent source of Protein (43% DV) — see top foods ranked by Protein
  • Pork Fresh Variety Meats and By-products Liver (Raw) is a excellent source of Vitamin C (28% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • Pork Fresh Variety Meats and By-products Liver (Raw) is naturally low in sodium at 87mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Pork Fresh Variety Meats and By-products Liver (Raw) fits well in high-protein, low-carb eating patterns with 21.4g protein and only 2.5g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Pork Fresh Variety Meats and By-products Liver (Raw) provides 23.3mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Contains 301mg of cholesterol per 100g — relevant for those monitoring cardiovascular risk. See the Heart Health & Cholesterol Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 1% (#83 of 8,262)
  • Zinc: top 7% (#578 of 8,262)
  • Vitamin C: top 8% (#661 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories134
% Daily Value*
Total Fat 3.6G5%
Cholesterol 301MG100%
Sodium 87.0MG4%
Total Carbohydrate 2.5G1%
Dietary Fiber 0G0%
Total Sugars 0
Protein 21.4G43%
Vitamin D 0mcg0%
Calcium 9.0MG1%
Iron 23.3MG129%
Potassium 273MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167862.

View on USDA FoodData Central →