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[N]extrient

Seal Ringed Liver (alaska Native)

SR Legacy·Comprehensive Reference Data

Seal, ringed, liver (Alaska Native)

American Indian/Alaska Native Foods

A 100g serving covers 542% of the daily recommended Vitamin A, making Seal Ringed Liver (alaska Native) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (18.6g), fat (3.3g), and carbohydrates (2.9g) per 100g. At 116 calories per 100g, Seal Ringed Liver (alaska Native) offers moderate energy density suitable for balanced meals. Beyond its macros, Seal Ringed Liver (alaska Native) provides notable amounts of Vitamin A, Iron, Protein per 100g.

Calories116KCAL
Protein18.6G
Fat3.3G
Carbs2.9G
Fiber0g

Calorie Distribution

116kcal
  • Protein64%18.6 g
  • Fat26%3.3 g
  • Carbs10%2.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water74.2G
Energy116KCAL
Protein18.6G
Total lipid (fat)3.3G
Carbohydrate, by difference2.9G
Thiamin0.18MG
Vitamin A, RAE4880UG
Calcium, Ca13.0MG
Iron, Fe13.5MG
Phosphorus, P3.0MG
Energy484kJ
Ash1.0G
Vitamin A, IU36600IU
Fatty acids, total saturated1.2G
Fatty acids, total monounsaturated1.1G
Fatty acids, total polyunsaturated1.0G
PUFA 18:20.06G
PUFA 18:30.01G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Fresh Variety Meats and By-products Liver (Cooked, Braised)

165 kcal26.02g protein

Pork Fresh Variety Meats and By-products Liver (Raw)

134 kcal21.39g protein

Beef Variety Meats and By-products Liver (Cooked, Pan-fried)

175 kcal26.52g protein

Lamb Variety Meats and By-products Liver (Cooked, Braised)

220 kcal30.57g protein

Beef Variety Meats and By-products Liver (Cooked, Braised)

191 kcal29.08g protein

Lamb Variety Meats and By-products Liver (Raw)

139 kcal20.38g protein

Nutrient Highlights

  • Seal Ringed Liver (alaska Native) is a excellent source of Iron (75% DV) — see top foods ranked by Iron
  • Seal Ringed Liver (alaska Native) is a excellent source of Protein (37% DV) — see top foods ranked by Protein

Dietary Considerations

  • Seal Ringed Liver (alaska Native) fits well in high-protein, low-carb eating patterns with 18.6g protein and only 2.9g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Seal Ringed Liver (alaska Native) provides 13.5mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 2% (#165 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in Calcium
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories116
% Daily Value*
Total Fat 3.3G4%
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 2.9G1%
Dietary Fiber 0g0%
Total Sugars 0
Protein 18.6G37%
Vitamin D 0mcg0%
Calcium 13.0MG1%
Iron 13.5MG75%
Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168026.

View on USDA FoodData Central →