Lamb Variety Meats and By-products Liver (Cooked, Braised)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Lamb, variety meats and by-products, liver, cooked, braised
Lamb, Veal, and Game Products
Calorie Distribution
- Protein58%30.6 g
- Fat37%8.8 g
- Carbs5%2.5 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 56.7 | G |
| Energy | 220 | KCAL |
| Protein | 30.6 | G |
| Total lipid (fat) | 8.8 | G |
| Carbohydrate, by difference | 2.5 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 501 | MG |
| Vitamin C, total ascorbic acid | 4.0 | MG |
| Thiamin | 0.23 | MG |
| Riboflavin | 4.0 | MG |
| Niacin | 12.2 | MG |
| Vitamin B-6 | 0.49 | MG |
| Folate, total | 73.0 | UG |
| Vitamin B-12 | 76.5 | UG |
| Vitamin A, RAE | 7491 | UG |
| Calcium, Ca | 8.0 | MG |
| Iron, Fe | 8.3 | MG |
| Magnesium, Mg | 22.0 | MG |
| Phosphorus, P | 420 | MG |
| Potassium, K | 221 | MG |
| Sodium, Na | 56.0 | MG |
| Zinc, Zn | 7.9 | MG |
| Copper, Cu | 7.1 | MG |
| Manganese, Mn | 0.52 | MG |
| Selenium, Se | 111 | UG |
| Energy | 920 | kJ |
| Ash | 1.4 | G |
| Pantothenic acid | 4.0 | MG |
| Folic acid | 0 | UG |
| Folate, food | 73.0 | UG |
| Folate, DFE | 73.0 | UG |
| Retinol | 7491 | UG |
| Vitamin A, IU | 24945 | IU |
| Fatty acids, total saturated | 3.4 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.10 | G |
| SFA 16:0 | 1.2 | G |
| SFA 18:0 | 2.0 | G |
| Fatty acids, total monounsaturated | 1.8 | G |
| MUFA 16:1 | 0.22 | G |
| MUFA 18:1 | 1.6 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.3 | G |
| PUFA 18:2 | 0.57 | G |
| PUFA 18:3 | 0.12 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.63 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.35 | G |
| Threonine | 1.3 | G |
| Isoleucine | 1.3 | G |
| Leucine | 2.5 | G |
| Lysine | 1.7 | G |
| Methionine | 0.66 | G |
| Cystine | 0.32 | G |
| Phenylalanine | 1.4 | G |
| Tyrosine | 1.1 | G |
| Valine | 1.7 | G |
| Arginine | 1.7 | G |
| Histidine | 0.72 | G |
| Alanine | 1.5 | G |
| Aspartic acid | 2.6 | G |
| Glutamic acid | 3.3 | G |
| Glycine | 1.5 | G |
| Proline | 1.5 | G |
| Serine | 1.3 | G |
| Alcohol, ethyl | 0 | G |
More in Lamb, Veal, and Game Products
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Beef Variety Meats and By-products Liver (Cooked, Pan-fried)
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Beef Variety Meats and By-products Liver (Cooked, Braised)
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Lamb Variety Meats and By-products Liver (Cooked, Pan-fried)
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Nutrient Highlights
- Lamb Variety Meats and By-products Liver (Cooked, Braised) is a excellent source of Zinc (72% DV) — see top foods ranked by Zinc
- Lamb Variety Meats and By-products Liver (Cooked, Braised) is a excellent source of Protein (61% DV) — see top foods ranked by Protein
- Lamb Variety Meats and By-products Liver (Cooked, Braised) is a excellent source of Iron (46% DV) — see top foods ranked by Iron
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172532.
View on USDA FoodData Central →