Lamb Variety Meats and By-products Liver (Cooked, Braised)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Lamb, variety meats and by-products, liver, cooked, braised
Lamb, Veal, and Game Products
A 100g serving covers 3188% of the daily recommended Vitamin B12, making Lamb Variety Meats and By-products Liver (Cooked, Braised) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (30.6g), fat (8.8g), and carbohydrates (2.5g) per 100g. Lamb Variety Meats and By-products Liver (Cooked, Braised) packs 220 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 56mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb Variety Meats and By-products Liver (Cooked, Braised) delivers meaningful amounts of 17 different vitamins and minerals above 10% of daily value. Contains 501mg of cholesterol per 100g (167% DV), which may matter for individuals actively managing cholesterol.
Calorie Distribution
- Protein58%30.6 g
- Fat37%8.8 g
- Carbs5%2.5 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 56.7 | G |
| Energy | 220 | KCAL |
| Protein | 30.6 | G |
| Total lipid (fat) | 8.8 | G |
| Carbohydrate, by difference | 2.5 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 501 | MG |
| Vitamin C, total ascorbic acid | 4.0 | MG |
| Thiamin | 0.23 | MG |
| Riboflavin | 4.0 | MG |
| Niacin | 12.2 | MG |
| Vitamin B-6 | 0.49 | MG |
| Folate, total | 73.0 | UG |
| Vitamin B-12 | 76.5 | UG |
| Vitamin A, RAE | 7491 | UG |
| Calcium, Ca | 8.0 | MG |
| Iron, Fe | 8.3 | MG |
| Magnesium, Mg | 22.0 | MG |
| Phosphorus, P | 420 | MG |
| Potassium, K | 221 | MG |
| Sodium, Na | 56.0 | MG |
| Zinc, Zn | 7.9 | MG |
| Copper, Cu | 7.1 | MG |
| Manganese, Mn | 0.52 | MG |
| Selenium, Se | 111 | UG |
| Energy | 920 | kJ |
| Ash | 1.4 | G |
| Pantothenic acid | 4.0 | MG |
| Folic acid | 0 | UG |
| Folate, food | 73.0 | UG |
| Folate, DFE | 73.0 | UG |
| Retinol | 7491 | UG |
| Vitamin A, IU | 24945 | IU |
| Fatty acids, total saturated | 3.4 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.10 | G |
| SFA 16:0 | 1.2 | G |
| SFA 18:0 | 2.0 | G |
| Fatty acids, total monounsaturated | 1.8 | G |
| MUFA 16:1 | 0.22 | G |
| MUFA 18:1 | 1.6 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.3 | G |
| PUFA 18:2 | 0.57 | G |
| PUFA 18:3 | 0.12 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.63 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.35 | G |
| Threonine | 1.3 | G |
| Isoleucine | 1.3 | G |
| Leucine | 2.5 | G |
| Lysine | 1.7 | G |
| Methionine | 0.66 | G |
| Cystine | 0.32 | G |
| Phenylalanine | 1.4 | G |
| Tyrosine | 1.1 | G |
| Valine | 1.7 | G |
| Arginine | 1.7 | G |
| Histidine | 0.72 | G |
| Alanine | 1.5 | G |
| Aspartic acid | 2.6 | G |
| Glutamic acid | 3.3 | G |
| Glycine | 1.5 | G |
| Proline | 1.5 | G |
| Serine | 1.3 | G |
| Alcohol, ethyl | 0 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (85g) | 187 | 26g | 7.5g | 2.2g |
| unit, cooked (yield from 1 lb raw meat) (336g) | 739 | 102.7g | 29.6g | 8.5g |
Scaled from Lamb Variety Meats and By-products Liver (Cooked, Braised)'s per-100g values using USDA portion data.
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Beef Variety Meats and By-products Liver (Cooked, Pan-fried)
Beef Variety Meats and By-products Liver (Raw)
Beef Variety Meats and By-products Liver (Cooked, Braised)
Turkey Whole Giblets Simmered (Cooked)
Lamb Variety Meats and By-products Liver (Cooked, Pan-fried)
Turkey Whole Giblets (Raw)
Nutrient Highlights
- Lamb Variety Meats and By-products Liver (Cooked, Braised) is a excellent source of Zinc (72% DV) — see top foods ranked by Zinc
- Lamb Variety Meats and By-products Liver (Cooked, Braised) is a excellent source of Protein (61% DV) — see top foods ranked by Protein
- Lamb Variety Meats and By-products Liver (Cooked, Braised) is a excellent source of Iron (46% DV) — see top foods ranked by Iron
Dietary Considerations
Lamb Variety Meats and By-products Liver (Cooked, Braised) is naturally low in sodium at 56mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Lamb Variety Meats and By-products Liver (Cooked, Braised) fits well in high-protein, low-carb eating patterns with 30.6g protein and only 2.5g carbs per 100g. See the High-Protein, Low-Carb Guide.
Lamb Variety Meats and By-products Liver (Cooked, Braised) provides 8.3mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Contains 501mg of cholesterol per 100g — relevant for those monitoring cardiovascular risk. See the Heart Health & Cholesterol Guide.
Rankings Among 8,262 USDA Foods
- Protein: top 3% (#248 of 8,262)
- Zinc: top 3% (#248 of 8,262)
- Iron: top 4% (#330 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172532.
View on USDA FoodData Central →