Skip to content
[N]extrient

Turkey Whole Giblets Simmered (Cooked)

SR Legacy·Comprehensive Reference Data

Turkey, whole, giblets, cooked, simmered

Poultry Products

A 100g serving covers 662% of the daily recommended Vitamin B12, making Turkey Whole Giblets Simmered (Cooked) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (26.4g), fat (6.6g), and carbohydrates (0g) per 100g. At 173 calories per 100g, Turkey Whole Giblets Simmered (Cooked) offers moderate energy density suitable for balanced meals. Sodium is modest at 117mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Turkey Whole Giblets Simmered (Cooked) delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value. Contains 521mg of cholesterol per 100g (174% DV), which may matter for individuals actively managing cholesterol.

Calories173KCAL
Protein26.4G
Fat6.6G
Carbs0G
Fiber0G

Calorie Distribution

165kcal
  • Protein64%26.4 g
  • Fat36%6.6 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water66.7G
Energy173KCAL
Protein26.4G
Total lipid (fat)6.6G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol521MG
Vitamin C, total ascorbic acid0MG
Thiamin0.17MG
Riboflavin1.5MG
Niacin8.6MG
Vitamin B-60.55MG
Folate, total303UG
Vitamin B-1215.9UG
Vitamin A, RAE4619UG
Vitamin E (alpha-tocopherol)0.13MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca18.0MG
Iron, Fe3.4MG
Magnesium, Mg25.0MG
Phosphorus, P249MG
Potassium, K177MG
Sodium, Na117MG
Zinc, Zn4.3MG
Copper, Cu0.69MG
Manganese, Mn0.20MG
Selenium, Se71.1UG
Energy722kJ
Ash1.2G
Pantothenic acid2.3MG
Folic acid0UG
Folate, food303UG
Folate, DFE303UG
Choline, total156MG
Betaine2.3MG
Vitamin B-12, added0UG
Retinol4619UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU15397IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0.01MG
Tocopherol, gamma0.08MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.03MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin D3 (cholecalciferol)0UG
Fatty acids, total saturated1.7G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.006G
SFA 12:00.02G
SFA 14:00.03G
SFA 15:00.007G
SFA 16:00.89G
SFA 17:00.02G
SFA 18:00.74G
SFA 20:00.005G
SFA 22:00.003G
SFA 24:00.001G
Fatty acids, total monounsaturated1.0G
MUFA 14:10.002G
MUFA 15:10G
MUFA 16:10.06G
MUFA 16:1 c0.06G
MUFA 17:10.003G
MUFA 18:10.95G
MUFA 18:1 c0.92G
MUFA 20:10.02G
MUFA 22:10.001G
MUFA 22:1 c0.001G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated1.5G
PUFA 18:21.1G
PUFA 18:2 n-6 c,c1.1G
PUFA 18:2 CLAs0.002G
PUFA 18:30.03G
PUFA 18:3 n-3 c,c,c (ALA)0.03G
PUFA 18:3 n-6 c,c,c0.001G
PUFA 18:40.006G
PUFA 20:2 n-6 c,c0.01G
PUFA 20:30.01G
PUFA 20:3 n-30G
PUFA 20:3 n-60.01G
PUFA 20:40.31G
PUFA 20:5 n-3 (EPA)0.01G
PUFA 22:40.03G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.03G
Fatty acids, total trans0.04G
Fatty acids, total trans-monoenoic0.04G
TFA 16:1 t0.002G
TFA 18:1 t0.03G
TFA 22:1 t0G
TFA 18:2 t not further defined0.01G
Fatty acids, total trans-polyenoic0.01G
Tryptophan0.27G
Threonine0.89G
Isoleucine0.70G
Leucine1.8G
Lysine1.8G
Methionine0.62G
Cystine0.28G
Phenylalanine0.90G
Tyrosine0.77G
Valine0.86G
Arginine1.4G
Histidine0.53G
Alanine1.3G
Aspartic acid1.9G
Glutamic acid3.2G
Glycine1.3G
Proline1.5G
Serine1.1G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)14722.5g5.6g0g
giblets (95g)16425.1g6.3g0g

Scaled from Turkey Whole Giblets Simmered (Cooked)'s per-100g values using USDA portion data.

More in Poultry Products

Chicken Broiler or Fryers Breast Skinless Boneless Meat Only (Cooked, Braised)

157 kcal32.1g protein

Chicken Back Meat and Skin (Cooked, Stewed)

258 kcal22.2g protein

Turkey from Whole Light Meat Meat Only with Added Solution (Raw)

101 kcal21.5g protein

Turkey Wing from Whole Bird Meat Only with Added Solution (Raw)

102 kcal21.5g protein

Chicken Wing Meat Only (Cooked, Roasted)

203 kcal30.5g protein

Chicken Thigh Meat Only (Cooked, Stewed)

195 kcal25g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Chicken Capons Giblets Simmered (Cooked)

164 kcal26.39g protein

Chicken Roasting Giblets (Raw)

127 kcal18.14g protein

Turkey Whole Giblets (Raw)

124 kcal18.18g protein

Chicken Giblets (Raw)

124 kcal17.88g protein

Chicken Capons Giblets (Raw)

130 kcal18.28g protein

Chicken Giblets Simmered (Cooked)

194 kcal25.73g protein

Nutrient Highlights

  • Turkey Whole Giblets Simmered (Cooked) is a excellent source of Protein (53% DV) — see top foods ranked by Protein
  • Turkey Whole Giblets Simmered (Cooked) is a excellent source of Zinc (39% DV) — see top foods ranked by Zinc
  • Turkey Whole Giblets Simmered (Cooked) is a good source of Iron (19% DV) — see top foods ranked by Iron

Dietary Considerations

  • Turkey Whole Giblets Simmered (Cooked) is naturally low in sodium at 117mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Turkey Whole Giblets Simmered (Cooked) fits well in high-protein, low-carb eating patterns with 26.4g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Turkey Whole Giblets Simmered (Cooked) provides 3.4mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Contains 521mg of cholesterol per 100g — relevant for those monitoring cardiovascular risk. See the Heart Health & Cholesterol Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 11% (#909 of 8,262)
  • Iron: top 14% (#1,157 of 8,262)
  • Zinc: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories173
% Daily Value*
Total Fat 6.6G8%
Cholesterol 521MG174%
Sodium 117MG5%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 26.4G53%
Vitamin D 0UG0%
Calcium 18.0MG1%
Iron 3.4MG19%
Potassium 177MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171084.

View on USDA FoodData Central →