Chicken Giblets (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Chicken, broilers or fryers, giblets, raw
Poultry Products
A 100g serving covers 475% of the daily recommended Vitamin B12, making Chicken Giblets (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (17.9g), fat (4.5g), and carbohydrates (1.8g) per 100g. At 124 calories per 100g, Chicken Giblets (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 77mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Chicken Giblets (Raw) delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value. Contains 262mg of cholesterol per 100g (87% DV), which may matter for individuals actively managing cholesterol.
Calorie Distribution
- Protein60%17.9 g
- Fat34%4.5 g
- Carbs6%1.8 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 74.9 | G |
| Energy | 124 | KCAL |
| Protein | 17.9 | G |
| Total lipid (fat) | 4.5 | G |
| Carbohydrate, by difference | 1.8 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 262 | MG |
| Vitamin C, total ascorbic acid | 16.2 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.99 | MG |
| Niacin | 6.7 | MG |
| Vitamin B-6 | 0.42 | MG |
| Folate, total | 345 | UG |
| Vitamin B-12 | 11.4 | UG |
| Vitamin A, RAE | 2657 | UG |
| Calcium, Ca | 10.0 | MG |
| Iron, Fe | 5.9 | MG |
| Magnesium, Mg | 18.0 | MG |
| Phosphorus, P | 197 | MG |
| Potassium, K | 228 | MG |
| Sodium, Na | 77.0 | MG |
| Zinc, Zn | 3.3 | MG |
| Copper, Cu | 0.24 | MG |
| Manganese, Mn | 0.15 | MG |
| Selenium, Se | 55.2 | UG |
| Energy | 519 | kJ |
| Ash | 0.99 | G |
| Pantothenic acid | 3.2 | MG |
| Folic acid | 0 | UG |
| Folate, food | 345 | UG |
| Folate, DFE | 345 | UG |
| Retinol | 2657 | UG |
| Vitamin A, IU | 8847 | IU |
| Fatty acids, total saturated | 1.4 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.02 | G |
| SFA 16:0 | 0.75 | G |
| SFA 18:0 | 0.47 | G |
| Fatty acids, total monounsaturated | 1.1 | G |
| MUFA 16:1 | 0.16 | G |
| MUFA 18:1 | 0.95 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.1 | G |
| PUFA 18:2 | 0.75 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.27 | G |
| PUFA 20:5 n-3 (EPA) | 0.01 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0.02 | G |
| Tryptophan | 0.20 | G |
| Threonine | 0.81 | G |
| Isoleucine | 0.90 | G |
| Leucine | 1.4 | G |
| Lysine | 1.3 | G |
| Methionine | 0.45 | G |
| Cystine | 0.24 | G |
| Phenylalanine | 0.81 | G |
| Tyrosine | 0.59 | G |
| Valine | 0.95 | G |
| Arginine | 1.2 | G |
| Histidine | 0.42 | G |
| Alanine | 0.88 | G |
| Aspartic acid | 1.7 | G |
| Glutamic acid | 2.7 | G |
| Glycine | 0.98 | G |
| Proline | 0.91 | G |
| Serine | 0.78 | G |
| Alcohol, ethyl | 0 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| unit (yield from 1 lb ready-to-cook chicken) (23g) | 29 | 4.1g | 1g | 0.4g |
| giblets (75g) | 93 | 13.4g | 3.4g | 1.4g |
Scaled from Chicken Giblets (Raw)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Chicken Giblets (Raw) is a excellent source of Protein (36% DV) — see top foods ranked by Protein
- Chicken Giblets (Raw) is a excellent source of Iron (33% DV) — see top foods ranked by Iron
- Chicken Giblets (Raw) is a excellent source of Zinc (30% DV) — see top foods ranked by Zinc
- Chicken Giblets (Raw) is a good source of Vitamin C (18% DV) — see top foods ranked by Vitamin C
Dietary Considerations
Chicken Giblets (Raw) is naturally low in sodium at 77mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Chicken Giblets (Raw) fits well in high-protein, low-carb eating patterns with 17.9g protein and only 1.8g carbs per 100g. See the High-Protein, Low-Carb Guide.
Chicken Giblets (Raw) provides 5.9mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Contains 262mg of cholesterol per 100g — relevant for those monitoring cardiovascular risk. See the Heart Health & Cholesterol Guide.
Rankings Among 8,262 USDA Foods
- Iron: top 7% (#578 of 8,262)
- Vitamin C: top 11% (#909 of 8,262)
- Zinc: top 21% (#1,735 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171057.
View on USDA FoodData Central →