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[N]extrient

Chicken Giblets (Raw)

SR Legacy·Comprehensive Reference Data

Chicken, broilers or fryers, giblets, raw

Poultry Products

Calories124KCAL
Protein17.9G
Fat4.5G
Carbs1.8G
Fiber0G

Calorie Distribution

119kcal
  • Protein60%17.9 g
  • Fat34%4.5 g
  • Carbs6%1.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water74.9G
Energy124KCAL
Protein17.9G
Total lipid (fat)4.5G
Carbohydrate, by difference1.8G
Fiber, total dietary0G
Cholesterol262MG
Vitamin C, total ascorbic acid16.2MG
Thiamin0.09MG
Riboflavin0.99MG
Niacin6.7MG
Vitamin B-60.42MG
Folate, total345UG
Vitamin B-1211.4UG
Vitamin A, RAE2657UG
Calcium, Ca10.0MG
Iron, Fe5.9MG
Magnesium, Mg18.0MG
Phosphorus, P197MG
Potassium, K228MG
Sodium, Na77.0MG
Zinc, Zn3.3MG
Copper, Cu0.24MG
Manganese, Mn0.15MG
Selenium, Se55.2UG
Energy519kJ
Ash0.99G
Pantothenic acid3.2MG
Folic acid0UG
Folate, food345UG
Folate, DFE345UG
Retinol2657UG
Vitamin A, IU8847IU
Fatty acids, total saturated1.4G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.02G
SFA 16:00.75G
SFA 18:00.47G
Fatty acids, total monounsaturated1.1G
MUFA 16:10.16G
MUFA 18:10.95G
MUFA 20:10.01G
MUFA 22:10G
Fatty acids, total polyunsaturated1.1G
PUFA 18:20.75G
PUFA 18:30.03G
PUFA 18:40G
PUFA 20:40.27G
PUFA 20:5 n-3 (EPA)0.01G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0.02G
Tryptophan0.20G
Threonine0.81G
Isoleucine0.90G
Leucine1.4G
Lysine1.3G
Methionine0.45G
Cystine0.24G
Phenylalanine0.81G
Tyrosine0.59G
Valine0.95G
Arginine1.2G
Histidine0.42G
Alanine0.88G
Aspartic acid1.7G
Glutamic acid2.7G
Glycine0.98G
Proline0.91G
Serine0.78G
Alcohol, ethyl0G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Chicken Roasting Giblets (Raw)

127 kcal18.14g protein

Chicken Capons Giblets Simmered (Cooked)

164 kcal26.39g protein

Chicken Liver All Classes Simmered (Cooked)

167 kcal24.46g protein

Chicken Liver All Classes (Cooked, Pan-fried)

172 kcal25.78g protein

Turkey Whole Giblets (Raw)

124 kcal18.18g protein

Chicken Giblets Simmered (Cooked)

194 kcal25.73g protein

Nutrient Highlights

  • Chicken Giblets (Raw) is a excellent source of Protein (36% DV) — see top foods ranked by Protein
  • Chicken Giblets (Raw) is a excellent source of Iron (33% DV) — see top foods ranked by Iron
  • Chicken Giblets (Raw) is a excellent source of Zinc (30% DV) — see top foods ranked by Zinc
  • Chicken Giblets (Raw) is a good source of Vitamin C (18% DV) — see top foods ranked by Vitamin C

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories124
% Daily Value*
Total Fat 4.5G6%
Cholesterol 262MG87%
Sodium 77.0MG3%
Total Carbohydrate 1.8G1%
Dietary Fiber 0G0%
Total Sugars 0
Protein 17.9G36%
Vitamin D 0mcg0%
Calcium 10.0MG1%
Iron 5.9MG33%
Potassium 228MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171057.

View on USDA FoodData Central →