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[N]extrient

Chicken Gizzard All Classes (Raw)

SR Legacy·Comprehensive Reference Data

Chicken, gizzard, all classes, raw

Poultry Products

A 100g serving covers 80% of the daily recommended Cholesterol, making Chicken Gizzard All Classes (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (17.7g), fat (2.1g), and carbohydrates (0g) per 100g. At 94 calories per 100g, Chicken Gizzard All Classes (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 69mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Chicken Gizzard All Classes (Raw) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value. Contains 240mg of cholesterol per 100g (80% DV), which may matter for individuals actively managing cholesterol.

Calories94KCAL
Protein17.7G
Fat2.1G
Carbs0G
Fiber0G

Calorie Distribution

90kcal
  • Protein79%17.7 g
  • Fat21%2.1 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water79.3G
Energy94.0KCAL
Protein17.7G
Total lipid (fat)2.1G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol240MG
Vitamin C, total ascorbic acid3.7MG
Thiamin0.03MG
Riboflavin0.23MG
Niacin3.7MG
Vitamin B-60.11MG
Folate, total5.0UG
Vitamin B-121.2UG
Vitamin A, RAE19.0UG
Vitamin E (alpha-tocopherol)0.33MG
Vitamin K (phylloquinone)0UG
Calcium, Ca11.0MG
Iron, Fe2.5MG
Magnesium, Mg15.0MG
Phosphorus, P148MG
Potassium, K237MG
Sodium, Na69.0MG
Zinc, Zn2.7MG
Copper, Cu0.12MG
Manganese, Mn0.06MG
Selenium, Se25.5UG
Energy393kJ
Ash0.95G
Pantothenic acid0.63MG
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Retinol19.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU64.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Tocopherol, beta0MG
Tocopherol, gamma0.15MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Fatty acids, total saturated0.53G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.007G
SFA 15:00G
SFA 16:00.35G
SFA 17:00.003G
SFA 18:00.17G
SFA 20:00.003G
SFA 22:00.004G
Fatty acids, total monounsaturated0.51G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.07G
MUFA 18:10.43G
MUFA 20:10.009G
MUFA 22:10G
Fatty acids, total polyunsaturated0.36G
PUFA 18:20.25G
PUFA 18:30.003G
PUFA 18:3 n-3 c,c,c (ALA)0.009G
PUFA 18:3 n-6 c,c,c0.003G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.01G
PUFA 20:30G
PUFA 20:40.09G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.06G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)10620g2.3g0g
lb (453g)42680g9.3g0g

Scaled from Chicken Gizzard All Classes (Raw)'s per-100g values using USDA portion data.

More in Poultry Products

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Chicken Leg Meat Only (Raw)

120 kcal19.2g protein

Chicken Skin Only Flour (Cooked, Fried)

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Chicken Light Meat Meat and Skin Batter (Cooked, Fried)

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Chicken Leg Meat and Skin Flour (Cooked, Fried)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Game Meat Elk Loin (Cooked, Broiled)

167 kcal31g protein

Game Meat Elk Tenderloin (Cooked, Broiled)

162 kcal30.76g protein

Ostrich Tip Trimmed (Raw)

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Ostrich Outside Strip (Cooked)

156 kcal28.55g protein

Ostrich Round (Raw)

116 kcal21.99g protein

Ostrich Inside Strip (Raw)

127 kcal23.69g protein

Nutrient Highlights

  • Chicken Gizzard All Classes (Raw) is a excellent source of Protein (35% DV) — see top foods ranked by Protein
  • Chicken Gizzard All Classes (Raw) is a excellent source of Zinc (25% DV) — see top foods ranked by Zinc
  • Chicken Gizzard All Classes (Raw) is a good source of Iron (14% DV) — see top foods ranked by Iron

Dietary Considerations

  • Chicken Gizzard All Classes (Raw) is naturally low in sodium at 69mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Chicken Gizzard All Classes (Raw) fits well in high-protein, low-carb eating patterns with 17.7g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Contains 240mg of cholesterol per 100g — relevant for those monitoring cardiovascular risk. See the Heart Health & Cholesterol Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 23% (#1,900 of 8,262)
  • Iron: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories94
% Daily Value*
Total Fat 2.1G3%
Cholesterol 240MG80%
Sodium 69.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 17.7G35%
Vitamin D 0mcg0%
Calcium 11.0MG1%
Iron 2.5MG14%
Potassium 237MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171456.

View on USDA FoodData Central →