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[N]extrient

Chicken Gizzard All Classes (Raw)

SR Legacy·Comprehensive Reference Data

Chicken, gizzard, all classes, raw

Poultry Products

Calories94KCAL
Protein17.7G
Fat2.1G
Carbs0G
Fiber0G

Calorie Distribution

90kcal
  • Protein79%17.7 g
  • Fat21%2.1 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water79.3G
Energy94.0KCAL
Protein17.7G
Total lipid (fat)2.1G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol240MG
Vitamin C, total ascorbic acid3.7MG
Thiamin0.03MG
Riboflavin0.23MG
Niacin3.7MG
Vitamin B-60.11MG
Folate, total5.0UG
Vitamin B-121.2UG
Vitamin A, RAE19.0UG
Vitamin E (alpha-tocopherol)0.33MG
Vitamin K (phylloquinone)0UG
Calcium, Ca11.0MG
Iron, Fe2.5MG
Magnesium, Mg15.0MG
Phosphorus, P148MG
Potassium, K237MG
Sodium, Na69.0MG
Zinc, Zn2.7MG
Copper, Cu0.12MG
Manganese, Mn0.06MG
Selenium, Se25.5UG
Energy393kJ
Ash0.95G
Pantothenic acid0.63MG
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Retinol19.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU64.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Tocopherol, beta0MG
Tocopherol, gamma0.15MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Fatty acids, total saturated0.53G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.007G
SFA 15:00G
SFA 16:00.35G
SFA 17:00.003G
SFA 18:00.17G
SFA 20:00.003G
SFA 22:00.004G
Fatty acids, total monounsaturated0.51G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.07G
MUFA 18:10.43G
MUFA 20:10.009G
MUFA 22:10G
Fatty acids, total polyunsaturated0.36G
PUFA 18:20.25G
PUFA 18:30.003G
PUFA 18:3 n-3 c,c,c (ALA)0.009G
PUFA 18:3 n-6 c,c,c0.003G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.01G
PUFA 20:30G
PUFA 20:40.09G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.06G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Chicken Gizzard All Classes (Raw) is a excellent source of Protein (35% DV) — see top foods ranked by Protein
  • Chicken Gizzard All Classes (Raw) is a excellent source of Zinc (25% DV) — see top foods ranked by Zinc
  • Chicken Gizzard All Classes (Raw) is a good source of Iron (14% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories94
% Daily Value*
Total Fat 2.1G3%
Cholesterol 240MG80%
Sodium 69.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 17.7G35%
Vitamin D 0mcg0%
Calcium 11.0MG1%
Iron 2.5MG14%
Potassium 237MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171456.

View on USDA FoodData Central →