Goose Domesticated Meat Only (Raw)
USDA SR LegacyGoose, domesticated, meat only, raw
Poultry Products
Calories161KCAL
Protein22.8G
Fat7.1G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 68.3 | G |
| Energy | 161 | KCAL |
| Protein | 22.8 | G |
| Total lipid (fat) | 7.1 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 84.0 | MG |
| Vitamin C, total ascorbic acid | 7.2 | MG |
| Thiamin | 0.13 | MG |
| Riboflavin | 0.38 | MG |
| Niacin | 4.3 | MG |
| Vitamin B-6 | 0.64 | MG |
| Folate, total | 31.0 | UG |
| Vitamin B-12 | 0.49 | UG |
| Vitamin A, RAE | 12.0 | UG |
| Calcium, Ca | 13.0 | MG |
| Iron, Fe | 2.6 | MG |
| Magnesium, Mg | 24.0 | MG |
| Phosphorus, P | 312 | MG |
| Potassium, K | 420 | MG |
| Sodium, Na | 87.0 | MG |
| Zinc, Zn | 2.3 | MG |
| Copper, Cu | 0.31 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 16.8 | UG |
| Energy | 674 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 2.0 | MG |
| Folic acid | 0 | UG |
| Folate, food | 31.0 | UG |
| Folate, DFE | 31.0 | UG |
| Retinol | 12.0 | UG |
| Vitamin A, IU | 40.0 | IU |
| Fatty acids, total saturated | 2.8 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.03 | G |
| SFA 14:0 | 0.03 | G |
| SFA 16:0 | 1.5 | G |
| SFA 18:0 | 0.92 | G |
| Fatty acids, total monounsaturated | 1.9 | G |
| MUFA 16:1 | 0.27 | G |
| MUFA 18:1 | 1.6 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.90 | G |
| PUFA 18:2 | 0.80 | G |
| PUFA 18:3 | 0.10 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.32 | G |
| Threonine | 0.97 | G |
| Isoleucine | 1.2 | G |
| Leucine | 1.9 | G |
| Lysine | 1.9 | G |
| Methionine | 0.61 | G |
| Cystine | 0.35 | G |
| Phenylalanine | 0.95 | G |
| Tyrosine | 0.87 | G |
| Valine | 1.2 | G |
| Arginine | 1.5 | G |
| Histidine | 0.60 | G |
| Alanine | 1.4 | G |
| Aspartic acid | 2.2 | G |
| Glutamic acid | 3.6 | G |
| Glycine | 1.3 | G |
| Proline | 1.1 | G |
| Serine | 0.98 | G |
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