Goose Domesticated Meat Only (Cooked, Roasted)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Goose, domesticated, meat only, cooked, roasted
Poultry Products
A 100g serving covers 58% of the daily recommended Protein, making Goose Domesticated Meat Only (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (29g), fat (12.7g), and carbohydrates (0g) per 100g. Goose Domesticated Meat Only (Cooked, Roasted) packs 238 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 76mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Goose Domesticated Meat Only (Cooked, Roasted) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein50%29 g
- Fat50%12.7 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 57.2 | G |
| Energy | 238 | KCAL |
| Protein | 29.0 | G |
| Total lipid (fat) | 12.7 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 96.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.39 | MG |
| Niacin | 4.1 | MG |
| Vitamin B-6 | 0.47 | MG |
| Folate, total | 12.0 | UG |
| Vitamin B-12 | 0.49 | UG |
| Vitamin A, RAE | 12.0 | UG |
| Calcium, Ca | 14.0 | MG |
| Iron, Fe | 2.9 | MG |
| Magnesium, Mg | 25.0 | MG |
| Phosphorus, P | 309 | MG |
| Potassium, K | 388 | MG |
| Sodium, Na | 76.0 | MG |
| Zinc, Zn | 3.2 | MG |
| Copper, Cu | 0.28 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 25.5 | UG |
| Energy | 996 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 1.8 | MG |
| Folic acid | 0 | UG |
| Folate, food | 12.0 | UG |
| Folate, DFE | 12.0 | UG |
| Retinol | 12.0 | UG |
| Vitamin A, IU | 40.0 | IU |
| Fatty acids, total saturated | 4.6 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.04 | G |
| SFA 14:0 | 0.05 | G |
| SFA 16:0 | 2.6 | G |
| SFA 18:0 | 1.4 | G |
| Fatty acids, total monounsaturated | 4.3 | G |
| MUFA 16:1 | 0.44 | G |
| MUFA 18:1 | 3.9 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.5 | G |
| PUFA 18:2 | 1.4 | G |
| PUFA 18:3 | 0.15 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.40 | G |
| Threonine | 1.2 | G |
| Isoleucine | 1.5 | G |
| Leucine | 2.4 | G |
| Lysine | 2.5 | G |
| Methionine | 0.78 | G |
| Cystine | 0.45 | G |
| Phenylalanine | 1.2 | G |
| Tyrosine | 1.1 | G |
| Valine | 1.5 | G |
| Arginine | 1.8 | G |
| Histidine | 0.77 | G |
| Alanine | 1.8 | G |
| Aspartic acid | 2.8 | G |
| Glutamic acid | 4.5 | G |
| Glycine | 1.6 | G |
| Proline | 1.4 | G |
| Serine | 1.2 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| unit (yield from 1 lb ready-to-cook goose) (143g) | 340 | 41.4g | 18.1g | 0g |
| goose (591g) | 1407 | 171.2g | 74.9g | 0g |
Scaled from Goose Domesticated Meat Only (Cooked, Roasted)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Goose Domesticated Meat Only (Cooked, Roasted) is a excellent source of Protein (58% DV) — see top foods ranked by Protein
- Goose Domesticated Meat Only (Cooked, Roasted) is a excellent source of Zinc (29% DV) — see top foods ranked by Zinc
- Goose Domesticated Meat Only (Cooked, Roasted) is a good source of Iron (16% DV) — see top foods ranked by Iron
Dietary Considerations
Goose Domesticated Meat Only (Cooked, Roasted) is naturally low in sodium at 76mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Goose Domesticated Meat Only (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 29.0g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Rankings Among 8,262 USDA Foods
- Protein: top 6% (#496 of 8,262)
- Potassium: top 16% (#1,322 of 8,262)
- Iron: top 19% (#1,570 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172414.
View on USDA FoodData Central →