Goose Domesticated Meat Only (Cooked, Roasted)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Goose, domesticated, meat only, cooked, roasted
Poultry Products
Calorie Distribution
- Protein50%29 g
- Fat50%12.7 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 57.2 | G |
| Energy | 238 | KCAL |
| Protein | 29.0 | G |
| Total lipid (fat) | 12.7 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 96.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.39 | MG |
| Niacin | 4.1 | MG |
| Vitamin B-6 | 0.47 | MG |
| Folate, total | 12.0 | UG |
| Vitamin B-12 | 0.49 | UG |
| Vitamin A, RAE | 12.0 | UG |
| Calcium, Ca | 14.0 | MG |
| Iron, Fe | 2.9 | MG |
| Magnesium, Mg | 25.0 | MG |
| Phosphorus, P | 309 | MG |
| Potassium, K | 388 | MG |
| Sodium, Na | 76.0 | MG |
| Zinc, Zn | 3.2 | MG |
| Copper, Cu | 0.28 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 25.5 | UG |
| Energy | 996 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 1.8 | MG |
| Folic acid | 0 | UG |
| Folate, food | 12.0 | UG |
| Folate, DFE | 12.0 | UG |
| Retinol | 12.0 | UG |
| Vitamin A, IU | 40.0 | IU |
| Fatty acids, total saturated | 4.6 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.04 | G |
| SFA 14:0 | 0.05 | G |
| SFA 16:0 | 2.6 | G |
| SFA 18:0 | 1.4 | G |
| Fatty acids, total monounsaturated | 4.3 | G |
| MUFA 16:1 | 0.44 | G |
| MUFA 18:1 | 3.9 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.5 | G |
| PUFA 18:2 | 1.4 | G |
| PUFA 18:3 | 0.15 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.40 | G |
| Threonine | 1.2 | G |
| Isoleucine | 1.5 | G |
| Leucine | 2.4 | G |
| Lysine | 2.5 | G |
| Methionine | 0.78 | G |
| Cystine | 0.45 | G |
| Phenylalanine | 1.2 | G |
| Tyrosine | 1.1 | G |
| Valine | 1.5 | G |
| Arginine | 1.8 | G |
| Histidine | 0.77 | G |
| Alanine | 1.8 | G |
| Aspartic acid | 2.8 | G |
| Glutamic acid | 4.5 | G |
| Glycine | 1.6 | G |
| Proline | 1.4 | G |
| Serine | 1.2 | G |
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Nutrient Highlights
- Goose Domesticated Meat Only (Cooked, Roasted) is a excellent source of Protein (58% DV) — see top foods ranked by Protein
- Goose Domesticated Meat Only (Cooked, Roasted) is a excellent source of Zinc (29% DV) — see top foods ranked by Zinc
- Goose Domesticated Meat Only (Cooked, Roasted) is a good source of Iron (16% DV) — see top foods ranked by Iron
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172414.
View on USDA FoodData Central →