Goose Domesticated Meat Only (Cooked, Roasted)
USDA SR LegacyGoose, domesticated, meat only, cooked, roasted
Poultry Products
Calories238KCAL
Protein29G
Fat12.7G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 57.2 | G |
| Energy | 238 | KCAL |
| Protein | 29.0 | G |
| Total lipid (fat) | 12.7 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 96.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.39 | MG |
| Niacin | 4.1 | MG |
| Vitamin B-6 | 0.47 | MG |
| Folate, total | 12.0 | UG |
| Vitamin B-12 | 0.49 | UG |
| Vitamin A, RAE | 12.0 | UG |
| Calcium, Ca | 14.0 | MG |
| Iron, Fe | 2.9 | MG |
| Magnesium, Mg | 25.0 | MG |
| Phosphorus, P | 309 | MG |
| Potassium, K | 388 | MG |
| Sodium, Na | 76.0 | MG |
| Zinc, Zn | 3.2 | MG |
| Copper, Cu | 0.28 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 25.5 | UG |
| Energy | 996 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 1.8 | MG |
| Folic acid | 0 | UG |
| Folate, food | 12.0 | UG |
| Folate, DFE | 12.0 | UG |
| Retinol | 12.0 | UG |
| Vitamin A, IU | 40.0 | IU |
| Fatty acids, total saturated | 4.6 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.04 | G |
| SFA 14:0 | 0.05 | G |
| SFA 16:0 | 2.6 | G |
| SFA 18:0 | 1.4 | G |
| Fatty acids, total monounsaturated | 4.3 | G |
| MUFA 16:1 | 0.44 | G |
| MUFA 18:1 | 3.9 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.5 | G |
| PUFA 18:2 | 1.4 | G |
| PUFA 18:3 | 0.15 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.40 | G |
| Threonine | 1.2 | G |
| Isoleucine | 1.5 | G |
| Leucine | 2.4 | G |
| Lysine | 2.5 | G |
| Methionine | 0.78 | G |
| Cystine | 0.45 | G |
| Phenylalanine | 1.2 | G |
| Tyrosine | 1.1 | G |
| Valine | 1.5 | G |
| Arginine | 1.8 | G |
| Histidine | 0.77 | G |
| Alanine | 1.8 | G |
| Aspartic acid | 2.8 | G |
| Glutamic acid | 4.5 | G |
| Glycine | 1.6 | G |
| Proline | 1.4 | G |
| Serine | 1.2 | G |
More in Poultry Products
Chicken Giblets Simmered (Cooked)
157 kcal27.2g protein
Chicken Giblets Simmered (Cooked)
194 kcal25.7g protein
Chicken Dark Meat Drumstick Meat and Skin with Added Solution (Raw)
146 kcal18g protein
Chicken Leg Meat and Skin (Cooked, Roasted)
184 kcal24g protein
Ostrich Ground (Cooked, Pan-broiled)
175 kcal26.2g protein
Chicken Capons Meat and Skin (Raw)
234 kcal18.8g protein