Skip to content
[N]extrient

Ostrich Ground (Cooked, Pan-broiled)

SR Legacy·Comprehensive Reference Data

Ostrich, ground, cooked, pan-broiled

Poultry Products

A 100g serving covers 239% of the daily recommended Vitamin B12, making Ostrich Ground (Cooked, Pan-broiled) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (26.1g), fat (7.1g), and carbohydrates (0g) per 100g. At 175 calories per 100g, Ostrich Ground (Cooked, Pan-broiled) offers moderate energy density suitable for balanced meals. Sodium is modest at 80mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Ostrich Ground (Cooked, Pan-broiled) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories175KCAL
Protein26.1G
Fat7.1G
Carbs0G
Fiber0G

Calorie Distribution

168kcal
  • Protein62%26.1 g
  • Fat38%7.1 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water67.1G
Energy175KCAL
Protein26.1G
Total lipid (fat)7.1G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol83.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.21MG
Riboflavin0.27MG
Niacin6.6MG
Vitamin B-60.50MG
Folate, total14.0UG
Vitamin B-125.7UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.24MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)3.5UG
Calcium, Ca8.0MG
Iron, Fe3.4MG
Magnesium, Mg23.0MG
Phosphorus, P224MG
Potassium, K323MG
Sodium, Na80.0MG
Zinc, Zn4.3MG
Copper, Cu0.14MG
Manganese, Mn0.02MG
Selenium, Se33.5UG
Energy734kJ
Ash0.83G
Pantothenic acid1.2MG
Folic acid0UG
Folate, food14.0UG
Folate, DFE14.0UG
Choline, total65.7MG
Betaine9.1MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units4.0IU
Vitamin D3 (cholecalciferol)0.10UG
Fatty acids, total saturated1.8G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.04G
SFA 15:00.01G
SFA 16:01.3G
SFA 17:00.01G
SFA 18:00.39G
SFA 20:00.002G
SFA 22:00G
Fatty acids, total monounsaturated2.2G
MUFA 14:10.001G
MUFA 15:10G
MUFA 16:10.34G
MUFA 17:10.005G
MUFA 18:11.8G
MUFA 20:10.02G
MUFA 22:10G
Fatty acids, total polyunsaturated0.74G
PUFA 18:20.63G
PUFA 18:30.04G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.005G
PUFA 20:30G
PUFA 20:40.06G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.23G
Tryptophan0.23G
Threonine1.1G
Isoleucine1.2G
Leucine2.1G
Lysine2.3G
Methionine0.73G
Cystine0.27G
Phenylalanine1.1G
Tyrosine0.85G
Valine1.3G
Arginine1.8G
Histidine0.66G
Alanine1.7G
Aspartic acid2.4G
Glutamic acid4.0G
Glycine1.7G
Proline1.4G
Serine1.0G
Hydroxyproline0.47G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
serving ( 3 oz ) (85g)14922.2g6g0g
patty (93g)16324.3g6.6g0g

Scaled from Ostrich Ground (Cooked, Pan-broiled)'s per-100g values using USDA portion data.

More in Poultry Products

Chicken Dark Meat Drumstick Meat Only (Cooked, Roasted)

155 kcal24.2g protein

Chicken Gizzard All Classes Simmered (Cooked)

154 kcal30.4g protein

Turkey Thigh from Whole Bird Meat Only (Raw)

108 kcal21.3g protein

Turkey Ground 85% Lean 15% Fat (Raw)

180 kcal16.9g protein

Chicken Neck Meat Only (Raw)

154 kcal17.6g protein

Chicken Back Meat Only (Cooked, Roasted)

239 kcal28.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Round Outside Round Bottom Round Steak Trimmed to 0" Fat All Grades (Cooked, Grilled)

182 kcal27.52g protein

Beef Loin Top Loin Steak Boneless Lip Off Trimmed to 0" Fat All Grades (Cooked, Grilled)

202 kcal29.53g protein

Beef Short Loin T-bone Steak Trimmed to 0" Fat Select (Cooked, Broiled)

177 kcal26g protein

Beef Loin Tenderloin Roast Boneless Trimmed to 0" Fat Choice (Cooked, Roasted)

183 kcal27.48g protein

Beef Loin Tenderloin Steak Boneless Trimmed to 0" Fat All Grades (Cooked, Grilled)

198 kcal30.7g protein

Beef Loin Tenderloin Roast Boneless Trimmed to 0" Fat All Grades (Cooked, Roasted)

177 kcal27.51g protein

Nutrient Highlights

  • Ostrich Ground (Cooked, Pan-broiled) is a excellent source of Protein (52% DV) — see top foods ranked by Protein
  • Ostrich Ground (Cooked, Pan-broiled) is a excellent source of Zinc (39% DV) — see top foods ranked by Zinc
  • Ostrich Ground (Cooked, Pan-broiled) is a good source of Iron (19% DV) — see top foods ranked by Iron

Dietary Considerations

  • Ostrich Ground (Cooked, Pan-broiled) is naturally low in sodium at 80mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Ostrich Ground (Cooked, Pan-broiled) fits well in high-protein, low-carb eating patterns with 26.1g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Ostrich Ground (Cooked, Pan-broiled) provides 3.4mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Ostrich Ground (Cooked, Pan-broiled) provides 34mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 12% (#991 of 8,262)
  • Iron: top 14% (#1,157 of 8,262)
  • Zinc: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories175
% Daily Value*
Total Fat 7.1G9%
Cholesterol 83.0MG28%
Sodium 80.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 26.1G52%
Vitamin D 0.10UG1%
Calcium 8.0MG1%
Iron 3.4MG19%
Potassium 323MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174482.

View on USDA FoodData Central →