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[N]extrient

Game Meat Elk Loin (Cooked, Broiled)

SR Legacy·Comprehensive Reference Data

Game meat, elk, loin, separable lean only, cooked, broiled

Lamb, Veal, and Game Products

Calories167KCAL
Protein31G
Fat3.8G
Carbs0G
Fiber0G

Calorie Distribution

158kcal
  • Protein78%31 g
  • Fat22%3.8 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water64.5G
Energy167KCAL
Protein31.0G
Total lipid (fat)3.8G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol75.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.16MG
Riboflavin0.33MG
Niacin9.0MG
Vitamin B-60.47MG
Folate, total9.0UG
Vitamin B-120.83UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.56MG
Calcium, Ca5.0MG
Iron, Fe4.0MG
Magnesium, Mg28.0MG
Phosphorus, P256MG
Potassium, K404MG
Sodium, Na54.0MG
Zinc, Zn5.1MG
Copper, Cu0.17MG
Manganese, Mn0.01MG
Selenium, Se10.5UG
Energy699kJ
Ash1.1G
Pantothenic acid1.2MG
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Fatty acids, total saturated1.5G
SFA 4:00G
SFA 6:00G
SFA 8:00.002G
SFA 10:00.002G
SFA 12:00.004G
SFA 14:00.15G
SFA 15:00.02G
SFA 16:00.88G
SFA 17:00.02G
SFA 18:00.43G
SFA 20:00.002G
SFA 22:00G
Fatty acids, total monounsaturated1.1G
MUFA 14:10.05G
MUFA 15:10.004G
MUFA 16:10.29G
MUFA 17:10.01G
MUFA 18:10.72G
MUFA 20:10.01G
Fatty acids, total polyunsaturated0.18G
PUFA 18:20.11G
PUFA 18:30.03G
PUFA 18:3 n-6 c,c,c0.002G
PUFA 20:2 n-6 c,c0.002G
PUFA 20:30.002G
PUFA 20:40.03G
Tryptophan0.28G
Threonine1.2G
Isoleucine1.3G
Leucine2.3G
Lysine2.5G
Methionine0.76G
Cystine0.30G
Phenylalanine1.1G
Tyrosine0.97G
Valine1.4G
Arginine1.9G
Histidine0.95G
Alanine1.7G
Aspartic acid2.6G
Glutamic acid4.4G
Glycine1.6G
Proline1.3G
Serine1.1G
Hydroxyproline0.29G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Lamb New Zealand Imported Intermuscular Fat (Cooked)

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Veal (Cooked)

196 kcal31.9g protein

Veal (Cooked)

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Lamb Ground (Raw)

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Lamb New Zealand Imported Netted Shoulder Rolled Boneless (Cooked, Slow Roasted)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Ostrich Top Loin (Cooked)

155 kcal28.12g protein

Ostrich Outside Strip (Cooked)

156 kcal28.55g protein

Chicken Gizzard All Classes (Raw)

94 kcal17.66g protein

Ostrich Top Loin (Raw)

119 kcal21.67g protein

Ostrich Tip Trimmed (Raw)

114 kcal21.85g protein

Game Meat Elk Tenderloin (Cooked, Broiled)

162 kcal30.76g protein

Nutrient Highlights

  • Game Meat Elk Loin (Cooked, Broiled) is a excellent source of Protein (62% DV) — see top foods ranked by Protein
  • Game Meat Elk Loin (Cooked, Broiled) is a excellent source of Zinc (46% DV) — see top foods ranked by Zinc
  • Game Meat Elk Loin (Cooked, Broiled) is a excellent source of Iron (22% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories167
% Daily Value*
Total Fat 3.8G5%
Cholesterol 75.0MG25%
Sodium 54.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 31.0G62%
Vitamin D 0mcg0%
Calcium 5.0MG0%
Iron 4.0MG22%
Potassium 404MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174427.

View on USDA FoodData Central →