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[N]extrient

Game Meat Beefalo Composite of Cuts (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Game meat, beefalo, composite of cuts, cooked, roasted

Lamb, Veal, and Game Products

Calories188KCAL
Protein30.7G
Fat6.3G
Carbs0G
Fiber0G

Calorie Distribution

180kcal
  • Protein68%30.7 g
  • Fat32%6.3 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water61.7G
Energy188KCAL
Protein30.7G
Total lipid (fat)6.3G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol58.0MG
Vitamin C, total ascorbic acid9.0MG
Thiamin0.03MG
Riboflavin0.11MG
Niacin4.9MG
Folate, total18.0UG
Vitamin B-122.5UG
Vitamin A, RAE0UG
Calcium, Ca24.0MG
Iron, Fe3.0MG
Phosphorus, P250MG
Potassium, K459MG
Sodium, Na82.0MG
Zinc, Zn6.4MG
Selenium, Se13.1UG
Energy787kJ
Ash1.2G
Pantothenic acid0.58MG
Folic acid0UG
Folate, food18.0UG
Folate, DFE18.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated2.7G
SFA 12:00.01G
SFA 14:00.13G
SFA 16:01.3G
SFA 18:01.2G
Fatty acids, total monounsaturated2.7G
MUFA 16:10.24G
MUFA 18:12.4G
Fatty acids, total polyunsaturated0.20G
PUFA 18:20.15G
PUFA 18:30.06G

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Game Meat Boar Wild (Raw)

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Game Meat Deer Loin 1" Steak (Cooked, Broiled)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Game Meat Beefalo Composite of Cuts (Raw)

143 kcal23.3g protein

Beef Short Loin T-bone Steak Bone-in Trimmed to 1/8" Fat Select (Raw)

144 kcal22.41g protein

Beef Short Loin Porterhouse Steak Trimmed to 1/8" Fat Select (Raw)

145 kcal22.7g protein

Beef Short Loin Porterhouse Steak Trimmed to 1/8" Fat Select (Raw)

145 kcal22.7g protein

Beef Trimmed to 0" Fat Select (Cooked)

188 kcal29.88g protein

Beef Loin Top Loin Steak Boneless Lip Off Trimmed to 0" Fat Select (Raw)

135 kcal23.3g protein

Nutrient Highlights

  • Game Meat Beefalo Composite of Cuts (Cooked, Roasted) is a excellent source of Protein (61% DV) — see top foods ranked by Protein
  • Game Meat Beefalo Composite of Cuts (Cooked, Roasted) is a excellent source of Zinc (58% DV) — see top foods ranked by Zinc
  • Game Meat Beefalo Composite of Cuts (Cooked, Roasted) is a good source of Iron (17% DV) — see top foods ranked by Iron
  • Game Meat Beefalo Composite of Cuts (Cooked, Roasted) is a good source of Potassium (10% DV) — see top foods ranked by Potassium
  • Game Meat Beefalo Composite of Cuts (Cooked, Roasted) is a good source of Vitamin C (10% DV) — see top foods ranked by Vitamin C

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories188
% Daily Value*
Total Fat 6.3G8%
Cholesterol 58.0MG19%
Sodium 82.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 30.7G61%
Vitamin D 0mcg0%
Calcium 24.0MG2%
Iron 3.0MG17%
Potassium 459MG10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173848.

View on USDA FoodData Central →