Game Meat Beefalo Composite of Cuts (Cooked, Roasted)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Game meat, beefalo, composite of cuts, cooked, roasted
Lamb, Veal, and Game Products
A 100g serving covers 106% of the daily recommended Vitamin B12, making Game Meat Beefalo Composite of Cuts (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (30.7g), fat (6.3g), and carbohydrates (0g) per 100g. At 188 calories per 100g, Game Meat Beefalo Composite of Cuts (Cooked, Roasted) offers moderate energy density suitable for balanced meals. Sodium is modest at 82mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Game Meat Beefalo Composite of Cuts (Cooked, Roasted) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein68%30.7 g
- Fat32%6.3 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 61.7 | G |
| Energy | 188 | KCAL |
| Protein | 30.7 | G |
| Total lipid (fat) | 6.3 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 58.0 | MG |
| Vitamin C, total ascorbic acid | 9.0 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.11 | MG |
| Niacin | 4.9 | MG |
| Folate, total | 18.0 | UG |
| Vitamin B-12 | 2.5 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 24.0 | MG |
| Iron, Fe | 3.0 | MG |
| Phosphorus, P | 250 | MG |
| Potassium, K | 459 | MG |
| Sodium, Na | 82.0 | MG |
| Zinc, Zn | 6.4 | MG |
| Selenium, Se | 13.1 | UG |
| Energy | 787 | kJ |
| Ash | 1.2 | G |
| Pantothenic acid | 0.58 | MG |
| Folic acid | 0 | UG |
| Folate, food | 18.0 | UG |
| Folate, DFE | 18.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 2.7 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.13 | G |
| SFA 16:0 | 1.3 | G |
| SFA 18:0 | 1.2 | G |
| Fatty acids, total monounsaturated | 2.7 | G |
| MUFA 16:1 | 0.24 | G |
| MUFA 18:1 | 2.4 | G |
| Fatty acids, total polyunsaturated | 0.20 | G |
| PUFA 18:2 | 0.15 | G |
| PUFA 18:3 | 0.06 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (85g) | 160 | 26.1g | 5.4g | 0g |
| piece, cooked (yield from 1 lb raw meat, boneless) (340g) | 639 | 104.2g | 21.5g | 0g |
Scaled from Game Meat Beefalo Composite of Cuts (Cooked, Roasted)'s per-100g values using USDA portion data.
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Based on protein, fat, carbs, fiber, and 11 other nutrients
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Nutrient Highlights
- Game Meat Beefalo Composite of Cuts (Cooked, Roasted) is a excellent source of Protein (61% DV) — see top foods ranked by Protein
- Game Meat Beefalo Composite of Cuts (Cooked, Roasted) is a excellent source of Zinc (58% DV) — see top foods ranked by Zinc
- Game Meat Beefalo Composite of Cuts (Cooked, Roasted) is a good source of Iron (17% DV) — see top foods ranked by Iron
- Game Meat Beefalo Composite of Cuts (Cooked, Roasted) is a good source of Potassium (10% DV) — see top foods ranked by Potassium
- Game Meat Beefalo Composite of Cuts (Cooked, Roasted) is a good source of Vitamin C (10% DV) — see top foods ranked by Vitamin C
Dietary Considerations
With 459mg of potassium per 100g, individuals on a renal diet should moderate their intake of Game Meat Beefalo Composite of Cuts (Cooked, Roasted). See the Kidney Disease & Low-Potassium Diet guide for more.
Game Meat Beefalo Composite of Cuts (Cooked, Roasted) is naturally low in sodium at 82mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Game Meat Beefalo Composite of Cuts (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 30.7g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Game Meat Beefalo Composite of Cuts (Cooked, Roasted) provides 3.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Rankings Among 8,262 USDA Foods
- Protein: top 3% (#248 of 8,262)
- Zinc: top 6% (#496 of 8,262)
- Potassium: top 10% (#826 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173848.
View on USDA FoodData Central →