Lamb Ground (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Lamb, ground, raw
Lamb, Veal, and Game Products
Calorie Distribution
- Protein30%17.5 g
- Fat71%18.6 g
- Carbs0%-0.251 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 63.3 | G |
| Protein | 17.5 | G |
| Total lipid (fat) | 18.6 | G |
| Carbohydrate, by difference | -0.251 | G |
| Cholesterol | 75.0 | MG |
| Calcium, Ca | 6.6 | MG |
| Iron, Fe | 1.6 | MG |
| Magnesium, Mg | 17.5 | MG |
| Phosphorus, P | 156 | MG |
| Potassium, K | 272 | MG |
| Sodium, Na | 53.5 | MG |
| Zinc, Zn | 3.1 | MG |
| Copper, Cu | 0.08 | MG |
| Manganese, Mn | 0.004 | MG |
| Energy (Atwater General Factors) | 237 | KCAL |
| Energy (Atwater Specific Factors) | 242 | KCAL |
| Nitrogen | 2.8 | G |
| Ash | 0.86 | G |
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Based on protein, fat, carbs, fiber, and 11 other nutrients
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Nutrient Highlights
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2727570.
View on USDA FoodData Central →