How much protein is in Lamb Ground (Raw)?

Lamb Ground (Raw) provides 17.5g of protein per 100g, which is 35% of the recommended daily value.

Is Lamb Ground (Raw) high in fat?

Lamb Ground (Raw) contains 18.6g of total fat per 100g (24% DV), a moderate amount.

What vitamins and minerals are in Lamb Ground (Raw)?

Lamb Ground (Raw) is a notable source of Protein (35% DV), Zinc (28% DV), and Cholesterol (25% DV) per 100g.

Lamb Ground (Raw)

SR Legacy·Comprehensive Reference Data

Lamb, ground, raw

Lamb, Veal, and Game Products

Both protein (17.5g) and fat (18.6g) are substantial, making Lamb Ground (Raw) a calorie-efficient source of both macronutrients. Sodium is modest at 53mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb Ground (Raw) delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.

Calories0kcal

Protein17.5G

Fat18.6G

Carbs-0.251G

Fiber0g

Calorie Distribution

236kcal

Protein30%17.5 g
Fat71%18.6 g
Carbs0%-0.251 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	63.3	G
Protein	17.5	G
Total lipid (fat)	18.6	G
Carbohydrate, by difference	-0.251	G
Cholesterol	75.0	MG

Calcium, Ca	6.6	MG
Iron, Fe	1.6	MG
Magnesium, Mg	17.5	MG
Phosphorus, P	156	MG
Potassium, K	272	MG
Sodium, Na	53.5	MG
Zinc, Zn	3.1	MG
Copper, Cu	0.08	MG
Manganese, Mn	0.004	MG

Energy (Atwater General Factors)	237	KCAL
Energy (Atwater Specific Factors)	242	KCAL
Nitrogen	2.8	G
Ash	0.86	G

More in Lamb, Veal, and Game Products

Game Meat Elk Round (Cooked, Broiled)

156 kcal30.9g protein

Lamb Leg Shank Half Trimmed to 1/8" Fat Choice (Raw)

185 kcal19g protein

Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Cooked, Roasted)

204 kcal24.9g protein

Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Cooked, Roasted)

276 kcal22.5g protein

Lamb New Zealand Imported Tenderloin (Raw)

116 kcal20.5g protein

Lamb New Zealand Imported Tenderloin (Raw)

120 kcal20.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Ribeye Steak Boneless Choice (Raw)

18.74375g protein

Beef Ground 80% Lean Meat / 20% Fat (Raw)

17.53125g protein

Pork Ground (Raw)

17.80625g protein

Beef Chuck Roast Boneless Choice (Raw)

18.4g protein

Sea Bass Chilean Wild Caught (Frozen)

14.925g protein

Chicken Thigh Meat and Skin (Raw)

17.10625g protein

Nutrient Highlights

Lamb Ground (Raw) is a excellent source of Protein (35% DV) — see top foods ranked by Protein
Lamb Ground (Raw) is a excellent source of Zinc (28% DV) — see top foods ranked by Zinc

Dietary Considerations

Lamb Ground (Raw) is naturally low in sodium at 53mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Lamb Ground (Raw) fits well in high-protein, low-carb eating patterns with 17.5g protein and only -0.3g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

Zinc: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 18.6G24%

Cholesterol 75.0MG25%

Sodium 53.5MG2%

Total Carbohydrate -0.251G0%

Dietary Fiber 0g0%

Total Sugars 0

Protein 17.5G35%

Vitamin D 0mcg0%

Calcium 6.6MG1%

Iron 1.6MG9%

Potassium 272MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2727570.

View on USDA FoodData Central →