Lamb Leg Shank Half Trimmed to 1/8" Fat Choice (Raw)
USDA SR LegacyLamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
Calories185KCAL
Protein19G
Fat11.5G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 68.7 | G |
| Energy | 185 | KCAL |
| Protein | 19.0 | G |
| Total lipid (fat) | 11.5 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 67.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.13 | MG |
| Riboflavin | 0.24 | MG |
| Niacin | 6.2 | MG |
| Vitamin B-6 | 0.16 | MG |
| Folate, total | 21.0 | UG |
| Vitamin B-12 | 2.5 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 7.0 | MG |
| Iron, Fe | 1.7 | MG |
| Magnesium, Mg | 25.0 | MG |
| Phosphorus, P | 182 | MG |
| Potassium, K | 267 | MG |
| Sodium, Na | 58.0 | MG |
| Zinc, Zn | 3.6 | MG |
| Copper, Cu | 0.12 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 21.9 | UG |
| Energy | 774 | kJ |
| Ash | 1.0 | G |
| Pantothenic acid | 0.69 | MG |
| Folic acid | 0 | UG |
| Folate, food | 21.0 | UG |
| Folate, DFE | 21.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 4.9 | G |
| SFA 10:0 | 0.03 | G |
| SFA 12:0 | 0.05 | G |
| SFA 14:0 | 0.43 | G |
| SFA 16:0 | 2.5 | G |
| SFA 18:0 | 1.6 | G |
| Fatty acids, total monounsaturated | 4.7 | G |
| MUFA 16:1 | 0.34 | G |
| MUFA 18:1 | 4.2 | G |
| MUFA 20:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.93 | G |
| PUFA 18:2 | 0.68 | G |
| PUFA 18:3 | 0.20 | G |
| PUFA 20:4 | 0.05 | G |
| Tryptophan | 0.22 | G |
| Threonine | 0.81 | G |
| Isoleucine | 0.92 | G |
| Leucine | 1.5 | G |
| Lysine | 1.7 | G |
| Methionine | 0.49 | G |
| Cystine | 0.23 | G |
| Phenylalanine | 0.77 | G |
| Tyrosine | 0.64 | G |
| Valine | 1.0 | G |
| Arginine | 1.1 | G |
| Histidine | 0.60 | G |
| Alanine | 1.1 | G |
| Aspartic acid | 1.7 | G |
| Glutamic acid | 2.8 | G |
| Glycine | 0.93 | G |
| Proline | 0.80 | G |
| Serine | 0.71 | G |
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