Lamb Leg Shank Half Trimmed to 1/8" Fat Choice (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
Calorie Distribution
- Protein42%19 g
- Fat58%11.5 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 68.7 | G |
| Energy | 185 | KCAL |
| Protein | 19.0 | G |
| Total lipid (fat) | 11.5 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 67.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.13 | MG |
| Riboflavin | 0.24 | MG |
| Niacin | 6.2 | MG |
| Vitamin B-6 | 0.16 | MG |
| Folate, total | 21.0 | UG |
| Vitamin B-12 | 2.5 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 7.0 | MG |
| Iron, Fe | 1.7 | MG |
| Magnesium, Mg | 25.0 | MG |
| Phosphorus, P | 182 | MG |
| Potassium, K | 267 | MG |
| Sodium, Na | 58.0 | MG |
| Zinc, Zn | 3.6 | MG |
| Copper, Cu | 0.12 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 21.9 | UG |
| Energy | 774 | kJ |
| Ash | 1.0 | G |
| Pantothenic acid | 0.69 | MG |
| Folic acid | 0 | UG |
| Folate, food | 21.0 | UG |
| Folate, DFE | 21.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 4.9 | G |
| SFA 10:0 | 0.03 | G |
| SFA 12:0 | 0.05 | G |
| SFA 14:0 | 0.43 | G |
| SFA 16:0 | 2.5 | G |
| SFA 18:0 | 1.6 | G |
| Fatty acids, total monounsaturated | 4.7 | G |
| MUFA 16:1 | 0.34 | G |
| MUFA 18:1 | 4.2 | G |
| MUFA 20:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.93 | G |
| PUFA 18:2 | 0.68 | G |
| PUFA 18:3 | 0.20 | G |
| PUFA 20:4 | 0.05 | G |
| Tryptophan | 0.22 | G |
| Threonine | 0.81 | G |
| Isoleucine | 0.92 | G |
| Leucine | 1.5 | G |
| Lysine | 1.7 | G |
| Methionine | 0.49 | G |
| Cystine | 0.23 | G |
| Phenylalanine | 0.77 | G |
| Tyrosine | 0.64 | G |
| Valine | 1.0 | G |
| Arginine | 1.1 | G |
| Histidine | 0.60 | G |
| Alanine | 1.1 | G |
| Aspartic acid | 1.7 | G |
| Glutamic acid | 2.8 | G |
| Glycine | 0.93 | G |
| Proline | 0.80 | G |
| Serine | 0.71 | G |
More in Lamb, Veal, and Game Products
Game Meat Bison Top Sirloin 1" Steak (Cooked, Broiled)
Lamb New Zealand Imported Square-cut Shoulder (Cooked, Slow Roasted)
Lamb New Zealand Imported Square-cut Shoulder (Cooked, Slow Roasted)
Game Meat Antelope (Raw)
Lamb Australian Imported Fresh Rib Chop Frenched Denuded Bone-in Trimmed to 0" Fat (Cooked, Grilled)
Lamb Australian Imported Fresh Rib Chop Frenched Denuded Bone-in Trimmed to 0" Fat (Cooked, Grilled)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Beef Round Bottom Round Steak Trimmed to 1/8" Fat Choice (Raw)
Beef Top Sirloin Steak Trimmed to 1/8" Fat All Grades (Raw)
Pork Fresh Shoulder Blade Boston (roasts) (Cooked, Roasted)
Beef Round Tip Round Trimmed to 1/8" Fat All Grades (Raw)
Beef Round Full Cut Trimmed to 1/8" Fat Choice (Raw)
Lamb Australian Imported Fresh Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat (Cooked, Roasted)
Nutrient Highlights
- Lamb Leg Shank Half Trimmed to 1/8" Fat Choice (Raw) is a excellent source of Protein (38% DV) — see top foods ranked by Protein
- Lamb Leg Shank Half Trimmed to 1/8" Fat Choice (Raw) is a excellent source of Zinc (33% DV) — see top foods ranked by Zinc
- Lamb Leg Shank Half Trimmed to 1/8" Fat Choice (Raw) is a good source of Iron (10% DV) — see top foods ranked by Iron
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174374.
View on USDA FoodData Central →