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[N]extrient

Pork Fresh Shoulder Blade Boston (roasts) (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted

Pork Products

Calories232KCAL
Protein24.2G
Fat14.3G
Carbs0G
Fiber0G

Calorie Distribution

226kcal
  • Protein43%24.2 g
  • Fat57%14.3 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water60.9G
Energy232KCAL
Protein24.2G
Total lipid (fat)14.3G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol85.0MG
Vitamin C, total ascorbic acid1.0MG
Thiamin1.1MG
Riboflavin0.40MG
Niacin5.0MG
Vitamin B-60.44MG
Folate, total8.0UG
Vitamin B-121.2UG
Vitamin A, RAE3.0UG
Vitamin E (alpha-tocopherol)0.24MG
Vitamin D (D2 + D3)1.0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca27.0MG
Iron, Fe1.6MG
Magnesium, Mg26.0MG
Phosphorus, P235MG
Potassium, K427MG
Sodium, Na88.0MG
Zinc, Zn4.2MG
Copper, Cu0.12MG
Manganese, Mn0.01MG
Selenium, Se36.1UG
Energy971kJ
Ash1.3G
Pantothenic acid1.1MG
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Choline, total83.2MG
Betaine3.2MG
Vitamin B-12, added0UG
Retinol3.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU9.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units41.0IU
Vitamin D3 (cholecalciferol)1.0UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated5.2G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.01G
SFA 12:00.01G
SFA 14:00.17G
SFA 16:03.2G
SFA 18:01.7G
Fatty acids, total monounsaturated6.3G
MUFA 16:10.41G
MUFA 18:15.7G
MUFA 20:10.15G
MUFA 22:10G
Fatty acids, total polyunsaturated1.3G
PUFA 18:21.1G
PUFA 18:30.05G
PUFA 18:40G
PUFA 20:40.05G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.31G
Threonine1.1G
Isoleucine1.1G
Leucine1.9G
Lysine2.2G
Methionine0.64G
Cystine0.31G
Phenylalanine0.97G
Tyrosine0.84G
Valine1.3G
Arginine1.5G
Histidine0.97G
Alanine1.4G
Aspartic acid2.2G
Glutamic acid3.8G
Glycine1.1G
Proline0.97G
Serine1.0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Pork Fresh Shoulder Blade Boston (roasts) (Cooked, Roasted) is a excellent source of Protein (48% DV) — see top foods ranked by Protein
  • Pork Fresh Shoulder Blade Boston (roasts) (Cooked, Roasted) is a excellent source of Zinc (38% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories232
% Daily Value*
Total Fat 14.3G18%
Cholesterol 85.0MG28%
Sodium 88.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 24.2G48%
Vitamin D 1.0UG5%
Calcium 27.0MG2%
Iron 1.6MG9%
Potassium 427MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167852.

View on USDA FoodData Central →