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[N]extrient

Pork Fresh Ground (Raw)

SR Legacy·Comprehensive Reference Data

Pork, fresh, ground, raw

Pork Products

A 100g serving covers 61% of the daily recommended Thiamin, making Pork Fresh Ground (Raw) one of the more concentrated dietary sources of this nutrient. Both protein (16.9g) and fat (21.2g) are substantial, making Pork Fresh Ground (Raw) a calorie-efficient source of both macronutrients. Pork Fresh Ground (Raw) packs 263 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 56mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pork Fresh Ground (Raw) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories263KCAL
Protein16.9G
Fat21.2G
Carbs0G
Fiber0G

Calorie Distribution

258kcal
  • Protein26%16.9 g
  • Fat74%21.2 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water61.1G
Energy263KCAL
Protein16.9G
Total lipid (fat)21.2G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol72.0MG
Vitamin C, total ascorbic acid0.70MG
Thiamin0.73MG
Riboflavin0.23MG
Niacin4.3MG
Vitamin B-60.38MG
Folate, total5.0UG
Vitamin B-120.70UG
Vitamin A, RAE2.0UG
Calcium, Ca14.0MG
Iron, Fe0.88MG
Magnesium, Mg19.0MG
Phosphorus, P175MG
Potassium, K287MG
Sodium, Na56.0MG
Zinc, Zn2.2MG
Copper, Cu0.04MG
Manganese, Mn0.01MG
Selenium, Se24.6UG
Energy1100kJ
Ash0.87G
Pantothenic acid0.67MG
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Retinol2.0UG
Vitamin A, IU7.0IU
Fatty acids, total saturated7.9G
SFA 10:00.01G
SFA 12:00.02G
SFA 14:00.33G
SFA 16:04.8G
SFA 18:02.5G
Fatty acids, total monounsaturated9.4G
MUFA 16:10.65G
MUFA 18:18.5G
MUFA 20:10.16G
Fatty acids, total polyunsaturated1.9G
PUFA 18:21.7G
PUFA 18:30.07G
PUFA 20:40.08G
Tryptophan0.21G
Threonine0.77G
Isoleucine0.79G
Leucine1.4G
Lysine1.5G
Methionine0.45G
Cystine0.21G
Phenylalanine0.67G
Tyrosine0.59G
Valine0.92G
Arginine1.0G
Histidine0.67G
Alanine0.98G
Aspartic acid1.6G
Glutamic acid2.6G
Glycine0.80G
Proline0.68G
Serine0.70G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)754.8g6g0g
oz (113g)29719.1g23.9g0g

Scaled from Pork Fresh Ground (Raw)'s per-100g values using USDA portion data.

More in Pork Products

Pork Fresh Variety Meats and By-products Liver (Cooked, Braised)

165 kcal26g protein

Pork Cured Ham and Water Product Whole Boneless Unheated

116 kcal14.1g protein

Pork Cured Ham and Water Product Whole Boneless Unheated

117 kcal14.1g protein

Pork Cured Salt Pork (Raw)

748 kcal5.1g protein

Pork Shoulder Breast Boneless (Raw)

127 kcal22.5g protein

Pork Fresh Backribs (Cooked, Roasted)

292 kcal23g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb New Zealand Imported Loin Chop (Cooked, Fast Fried)

332 kcal21.5g protein

Lamb New Zealand Imported Tongue - Swiss Cut (Raw)

225 kcal14.27g protein

Lamb Rib Trimmed to 1/8" Fat Choice (Cooked, Roasted)

341 kcal21.82g protein

Lamb New Zealand Imported Square-cut Shoulder Chops (Raw)

275 kcal17.02g protein

Lamb Loin Trimmed to 1/8" Fat Choice (Raw)

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Lamb Leg Sirloin Half Trimmed to 1/4" Fat Choice (Raw)

272 kcal16.94g protein

Nutrient Highlights

  • Pork Fresh Ground (Raw) is a excellent source of Protein (34% DV) — see top foods ranked by Protein
  • Pork Fresh Ground (Raw) is a excellent source of Zinc (20% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Pork Fresh Ground (Raw) is naturally low in sodium at 56mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Pork Fresh Ground (Raw) fits well in high-protein, low-carb eating patterns with 16.9g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories263
% Daily Value*
Total Fat 21.2G27%
Cholesterol 72.0MG24%
Sodium 56.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 16.9G34%
Vitamin D 0mcg0%
Calcium 14.0MG1%
Iron 0.88MG5%
Potassium 287MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167902.

View on USDA FoodData Central →