Pork Fresh Ground (Raw)
USDA SR LegacyPork, fresh, ground, raw
Pork Products
Calories263KCAL
Protein16.9G
Fat21.2G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 61.1 | G |
| Energy | 263 | KCAL |
| Protein | 16.9 | G |
| Total lipid (fat) | 21.2 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 72.0 | MG |
| Vitamin C, total ascorbic acid | 0.70 | MG |
| Thiamin | 0.73 | MG |
| Riboflavin | 0.23 | MG |
| Niacin | 4.3 | MG |
| Vitamin B-6 | 0.38 | MG |
| Folate, total | 5.0 | UG |
| Vitamin B-12 | 0.70 | UG |
| Vitamin A, RAE | 2.0 | UG |
| Calcium, Ca | 14.0 | MG |
| Iron, Fe | 0.88 | MG |
| Magnesium, Mg | 19.0 | MG |
| Phosphorus, P | 175 | MG |
| Potassium, K | 287 | MG |
| Sodium, Na | 56.0 | MG |
| Zinc, Zn | 2.2 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 24.6 | UG |
| Energy | 1100 | kJ |
| Ash | 0.87 | G |
| Pantothenic acid | 0.67 | MG |
| Folic acid | 0 | UG |
| Folate, food | 5.0 | UG |
| Folate, DFE | 5.0 | UG |
| Retinol | 2.0 | UG |
| Vitamin A, IU | 7.0 | IU |
| Fatty acids, total saturated | 7.9 | G |
| SFA 10:0 | 0.01 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.33 | G |
| SFA 16:0 | 4.8 | G |
| SFA 18:0 | 2.5 | G |
| Fatty acids, total monounsaturated | 9.4 | G |
| MUFA 16:1 | 0.65 | G |
| MUFA 18:1 | 8.5 | G |
| MUFA 20:1 | 0.16 | G |
| Fatty acids, total polyunsaturated | 1.9 | G |
| PUFA 18:2 | 1.7 | G |
| PUFA 18:3 | 0.07 | G |
| PUFA 20:4 | 0.08 | G |
| Tryptophan | 0.21 | G |
| Threonine | 0.77 | G |
| Isoleucine | 0.79 | G |
| Leucine | 1.4 | G |
| Lysine | 1.5 | G |
| Methionine | 0.45 | G |
| Cystine | 0.21 | G |
| Phenylalanine | 0.67 | G |
| Tyrosine | 0.59 | G |
| Valine | 0.92 | G |
| Arginine | 1.0 | G |
| Histidine | 0.67 | G |
| Alanine | 0.98 | G |
| Aspartic acid | 1.6 | G |
| Glutamic acid | 2.6 | G |
| Glycine | 0.80 | G |
| Proline | 0.68 | G |
| Serine | 0.70 | G |
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