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[N]extrient

Pork Shoulder Breast Boneless (Raw)

SR Legacy·Comprehensive Reference Data

Pork, Shoulder breast, boneless, separable lean and fat, raw

Pork Products

A 100g serving covers 60% of the daily recommended Niacin, making Pork Shoulder Breast Boneless (Raw) one of the more concentrated dietary sources of this nutrient. Pork Shoulder Breast Boneless (Raw) stands out for its lean protein profile — 22.5g of protein with only 3.4g of fat per 100g. At 127 calories per 100g, Pork Shoulder Breast Boneless (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 54mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pork Shoulder Breast Boneless (Raw) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories127KCAL
Protein22.5G
Fat3.4G
Carbs0G
Fiber0G

Calorie Distribution

121kcal
  • Protein75%22.5 g
  • Fat25%3.4 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water74.4G
Energy127KCAL
Protein22.5G
Total lipid (fat)3.4G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol60.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.65MG
Riboflavin0.47MG
Niacin9.6MG
Vitamin B-60.72MG
Folate, total0UG
Vitamin B-120.87UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.08MG
Vitamin K (phylloquinone)0UG
Calcium, Ca7.0MG
Iron, Fe0.89MG
Magnesium, Mg26.0MG
Phosphorus, P229MG
Potassium, K378MG
Sodium, Na54.0MG
Zinc, Zn1.9MG
Copper, Cu0.08MG
Manganese, Mn0.01MG
Selenium, Se25.8UG
Energy531kJ
Ash1.1G
Pantothenic acid0.98MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total88.9MG
Betaine4.8MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated1.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.04G
SFA 15:00G
SFA 16:00.68G
SFA 17:00.008G
SFA 18:00.35G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated1.5G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.10G
MUFA 17:10G
MUFA 18:11.4G
MUFA 18:1 c1.3G
MUFA 20:10.02G
MUFA 22:10G
MUFA 22:1 c0G
Fatty acids, total polyunsaturated0.49G
PUFA 18:20.41G
PUFA 18:2 n-6 c,c0.41G
PUFA 18:30.01G
PUFA 18:3 n-3 c,c,c (ALA)0.01G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.01G
PUFA 20:30G
PUFA 20:40.06G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.01G
Fatty acids, total trans-monoenoic0.01G
TFA 18:1 t0.01G
TFA 18:2 t,t0G
Fatty acids, total trans-polyenoic0G
Tryptophan0.27G
Threonine0.99G
Isoleucine1.1G
Leucine1.9G
Lysine2.0G
Methionine0.62G
Cystine0.25G
Phenylalanine0.94G
Tyrosine0.89G
Valine1.1G
Arginine1.5G
Histidine0.92G
Alanine1.3G
Aspartic acid2.1G
Glutamic acid3.4G
Glycine1.0G
Proline0.91G
Serine0.94G
Hydroxyproline0.08G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)10819.2g2.9g0g
piece (430g)54696.9g14.6g0g

Scaled from Pork Shoulder Breast Boneless (Raw)'s per-100g values using USDA portion data.

More in Pork Products

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165 kcal22g protein

Pork Bacon Rendered Fat (Cooked)

898 kcal0.1g protein

Pork Fresh Variety Meats and By-products Stomach (Raw)

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Pork Ground 72% Lean / 28% Fat (Cooked, Pan-broiled)

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Pork Fresh Variety Meats and By-products Lungs (Cooked, Braised)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Fresh Loin Tenderloin (Cooked, Roasted)

147 kcal26.04g protein

Pork Fresh Loin Top Loin (chops) Boneless (Raw)

127 kcal22.41g protein

Pork Fresh Loin Center Loin (chops) Bone-in (Raw)

127 kcal21.99g protein

Pork Fresh Loin Tenderloin (Cooked, Roasted)

143 kcal26.17g protein

Pork Fresh Leg (ham) Rump Half (Raw (includes Foods for Usda's Food Distribution Program))

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Pork Shoulder Petite Tender Boneless (Cooked, Broiled)

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Nutrient Highlights

  • Pork Shoulder Breast Boneless (Raw) is a excellent source of Protein (45% DV) — see top foods ranked by Protein
  • Pork Shoulder Breast Boneless (Raw) is a good source of Zinc (18% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Pork Shoulder Breast Boneless (Raw) is naturally low in sodium at 54mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Pork Shoulder Breast Boneless (Raw) fits well in high-protein, low-carb eating patterns with 22.5g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 17% (#1,405 of 8,262)
  • Protein: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories127
% Daily Value*
Total Fat 3.4G4%
Cholesterol 60.0MG20%
Sodium 54.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 22.5G45%
Vitamin D 0mcg0%
Calcium 7.0MG1%
Iron 0.89MG5%
Potassium 378MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169187.

View on USDA FoodData Central →